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The Lean Protein
Whey protein powder for weight-loss.

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Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Woman in the bath relaxing

The Ultimate Bath Inspo Guide: How To Take The Best Bath Of Your Life

Looking for some top quality bath inspo? What better time than the dead of winter to learn how to take the perfect bath? From bath salts to face masks, we've assembled the best bath tips so you can enjoy the most relaxing bath of your life.
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Man standing with arms cross in Canada gym

The Most Common Workout Injuries (And Why You're Experiencing Them)

Ouch! Is that a twinge in your ankle, a pain in your knee and an ache in your elbow? These are some of the most common workout injuries, so you're not alone. Here's why you're experiencing them...
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Vitamin C

Here's Everything You Need To Know About The Health Benefits Of Vitamin C

Found in The Glow Booster (as well as kiwi fruit), the health benefits of Vitamin C are endless, including the popular Vitamin C benefits for skin, too. Check out our guide (and The Glow Booster) and discover the hype. You know you want to.
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Woman meditating in exotic forest

The Ultimate Meditation Guide: Here's How To Get Started With Mindfulness Meditation

Here's the ultimate guide to mindfulness meditation with Niraj Shah, founder of Meditation: Unlocked, and friend of Innermost. Niraj explains why meditation is becoming increasingly popular especially in recent years on the back of a rise in stress and anxiety, and how you can get started.
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Woman with glowing skin by Innermost

Battling Dry Winter Skin? Our Top Tips For Glowing Skin

Wondering how to get glowing skin? Taking care of your skin is about balancing a variety of habits from sleeping patterns, gym routines, make-up and skin care treatments. Here are seven tried and tested ways to achieve dewy, supermodel skin.
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The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

Collagen is magical stuff. Although its many positive properties have yet to be fully researched, there's plenty of evidence that shows it supports youthful and glowing skin, strong hair and nails, heart health, joints and even bone density.
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Innermost protein shakes recommendations

What's The Right Protein For Me? Selecting Your Perfect Supplement

Wondering how to choose a protein powder? Looking to start drinking protein shakes to maximise your physical and mental wellness? Great! But it can be a confusing thing to work out which of our protein blends is right for you. Let us help you choose.
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5 Wellness Tools To Help Us All Through The Colder Weather

5 Wellness Tools To Help Us All Through The Colder Weather

Winter is here. And with it comes the annual assault on our wellness that long, dark days bring. We've assembled some of the best winter wellness tools in the Innermost toolbox to help you thrive during the coldest months of the year.
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Woman staring into camera in the snow

Being Cold Could Boost Your Immune System And Help You Lose Weight: Here’s How

Do you hate to shiver, detest the winter, dread the snow? We hate to be the bearers of bad news, but the cold is very good for you. Cold exposure and your immune system actually have a very positive relationship. Here's how...
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Photo of women outdoors in nature

What Is Empowerment? Let's Start Reclaiming The Word

The linking of the word empowerment to marketing messages that do the complete opposite is something we’re seeing more of. It doesn't have to be this way. Innermost as a brand is committing to genuinely empowering our customers and make them feel good about themselves. 
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The Fit, Lean, Strong and Health proteins by Innermost

The Innermost Protein Myth-Busting Guide

Will eating too much protein make me bulky? Do I need to eat protein raw to get all of the benefits from it? Are some proteins better than other? It's a protein minefield out there. We've sorted the wheat from the chaff in our protein myth-busting guide.
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Hand in hand supporting black lives matter

What Is BLM? Here's How To Support Black Lives Matter

We want to reinforce the message that anti-racism isn’t a belief, it is a set of actions. For that reason, we’ve pulled together a list of resources, from petitions to books and resources you can read for education and guidance. Check them out below.
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Professional swimmer

How To Swim Like A Pro: Tips For Swimming Faster

Swimming is one of the most popular forms of exercise out there - but it's also one of the easiest to make mistakes in. Here, you'll learn how to improve your swimming technique, go faster and cut through the water like the dolphin you are.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.