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The Lean Protein
Whey protein powder for weight-loss.

CATEGORIES

Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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pea protein by innermost

Pea Protein: Innermost Ingredients

Found in The Health Protein and The Fit Protein, pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. We mix our pea protein with brown rice protein for a great overall amino acid profile and flavour it with Vanilla or Chocolate for your enjoyment.
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5 Tips To Get Back On Track Post-Holiday

5 Tips To Get Back On Track Post-Holiday

We all love lazing on the beach and waking up at 11am every day. But holidays can spell the start of unhealthy fitness habits if you don't try and snap back to your old routine once you're back home.
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Here's How Protein Can Help You Lose Weight And Achieve Your Fitness Goals

Here's How Protein Can Help You Lose Weight And Achieve Your Fitness Goals

We all know that protein is good for us. But did you know how helpful it can be in shedding those excess pounds? Protein can naturally suppress your appetite, reduce cravings and help you to burn more calories - here's how.
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Bilberries Health

The Secret Super Fruit: Bilberries

Found in The Health Protein, The Strong Protein and The Lean Protein, bilberries are packed with antioxidants and powerful compounds called anthocyanins that may help prevent diseases while boosting fitness and cognitive function.
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Man stretching arms behind his back

The Secrets To Starting (And Sticking To) Your Exercise Plan Revealed

You tell yourself you're going to start working out regularly. You hire a personal trainer. You buy the best running shoes money can buy. But no matter how much you spend, you just can't seem to keep up your motivation for exercise. Here are our tips to get you going (and keep you going), too.
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Woman meditating

Top Meditation Benefits And Techniques With Matt Pearson

Matt was kind enough to shares some of his personal experiences with anxiety and how despite being someone who previously scoffed at the idea of meditation found it to be the key to a more positive and healthier outlook.
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Sweeteners stack on red background

The Good, The Bad And The Ugly: Zero-Calorie Sweeteners

The market for alternative sweeteners has never been so strong. There are lots of options out there, and lots of marketing spend behind each to convince you that one is better than another. We don’t like confusion so we’re breaking it down for you. Read on to find out which sweeteners are best and why.
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turmeric by innermost

The Many (Surprising) Uses and Benefits of Turmeric

Found in The Detox Booster, turmeric is touted to be one the most powerful herbs on the planet at fighting and guarding against disease with over 6,000 peer-reviewed articles published that support its benefits.
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Silhouette stretching on yellow background

Have You Tried Kimberly Dematteo's 30 Day Flexibility Challenge?

Whether you’ve been practicing for years or never rolled out a mat before, this Yoga challenge will get you on track to a happier, healthier routine. Join us over the next 30 days and improve flexibility, strength and reduce your stress levels all in one...
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Woman practicing yoga lunges in exotic scenery

A Quick Guide For Tackling That Necessary 5 Min Daily Body Stretch

Look. We get it. Life is super busy. We know that fitting in time to exercise can sometimes feel a little bit impossible. We're here to tell you that not all exercise has to be an intense HIIT workout to be effective; a body stretch is a great way to get moving.
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How are you really poster on building for mental health

The Top 8 Mental Health Apps You Need In Your Life

Recent years have shown an increase in mental health apps that offer a wealth of resources, from de-stressors and sleeping aids to meditation guides. Therapeutic techniques are quickly becoming more accessible, portable and cost-effective, and we want to give you a heads up on some of our favourites.
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Woman looking in fridge

Tackle Your Harmful Overeating Habits With These Three Tips

If you're struggling with overeating, know that you're not alone. The prevalence of disordered eating in society is higher than ever, and overeating is something many of us turn to in times of stress. Here's three tips to help you to deal with overeating habits.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.