icon-account icon-glass

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

What Is Manifestation And Should You Be Doing It?

30th August 2022

30th August 2022

By Shivraj Bassi

When the world around you is falling apart, people start looking for meaning and support in places they haven’t before. With so many aspects of our lives feeling like they're often beyond our control, it’s no surprise that a spiritual practise called manifestation is becoming popular. 

If you’re a fan of crystals, astrology, angel numbers or any other element of spirituality, it’s likely that you’ve heard of manifestation before. It’s not a new technique - if anything, it’s a very old one - but it’s gained popularity in recent years thanks to a new wave of interest in the practise. If you’ve ever got sucked into TikTok’s for you page, you’ll know that it’s a very popular interest on the social media site, and many celebrities are doing it also. So: should you be manifesting your hopes and dreams?

What is manifestation?

At its very simplest, manifestation is putting your intentions towards something that you would like to happen, which then supposedly makes it happen in real life. Thus, if you think about something in the right way and want it enough, the energy this puts into the universe will make it happen. However, it’s not as easy as this might sound - the universe is not a supermarket, after all. Manifestation is a term for being a creative force in your own life, and being active in making the things happen that you want to happen and creating your life as you want it to be. 

We’re already manifesting things in life all the time. When you say you want a specific dream job and put your energy into working towards getting it, that’s manifestation. Or say you’re desperate to visit a country you’ve always wanted to see, and you work towards earning enough money and creating enough time and space in your life for you to visit. It’s all about working out and knowing the experiences in your life that you’d like to happen, and  making that outcome a reality. 

How to manifest

Before you can start actively manifesting your goals and learning how to manifest, it’s important to be clear about what you want. And we don’t mean a shopping list of being ultra-wealthy, highly successful and model-level attractive (although we wouldn’t say no), but desires that are detailed, specific and more importantly, achievable if you put your mind to it

What you manifest could be as specific as your crush falling in love with you, moving up a level at work or finding your flat of your dreams, or it could be putting the energy out that you want to find a partner but you’re not sure who yet, or you’re hoping to move to a new city but aren’t sure how. Whatever you want, truly explore why you want it and own the knowledge, because this inner resolve is crucial when it comes to manifesting it. The more specific, clear and concise, the better. Rather than simply saying that you want to meet your soulmate and fall in love, think about the qualities you’d like the person to have, what they might look like and what their values are. 

Manifestation techniques

Once you’ve spent some time exploring your desires and working out what you really want to ask you, it’s time to start the process of manifesting. How you do this can vary. The most common methods are through meditation, visualisation, writing it down or having a vision board or a mood board. 

Photo by Gift Habeshaw on Unsplash

If you’re already a meditation guru, try making what you want to achieve your mantra and consider it during your daily meditation time. It’s all about making what you want to manifest the focus of your energy. Writing down your goals is a very helpful tool as it enables you to physically see what you want to achieve. The 369 method is popular on TikTok. This involves writing down what you want three times in the morning, six times in the afternoon, and nine times at night for either 33 or 45 days. Or simply try writing a letter addressed to the universe asking for your deepest desires. However you make your goals known, they should be solid and you should be thinking about them a lot. If this isn’t the case, you won’t be focusing hard enough on making them happen, and the manifestation won’t work. 

It’s not as simple as writing a letter to Santa, because the next step is beginning to work hard towards your goals. Think about it as if you put your intentions out there, and now you have to do the work you ideated to achieve them. For instance if you manifested a job that you love, start updating your LinkedIn, networking and improving your skills to qualify yourself for that dream position. You won’t see any results without action. 

In that sense, manifesting is as much about clarifying the work you need to do within yourself and then doing it, as opposed to waiting for the universe to deliver what you desire on a silver platter. Being the person who does the things they want to do will help you to become the person you want to be, and will get you what you want. It’s all about reframing.  

Need Expert Advice?

Other Insights

Whey Protein 101: Everything You Need to Know
If you’re at all interested in health, fitness or nutrition, you’ve probably heard about whey protein. It’s one of the most commonly used sources of protein for supplements and it can offer a wide range of benefits to users.  But let’s hit the brakes a second – what exactly is whey protein? And what are these supposed benefits? Let’s break it down.  What is whey protein? Whey protein is a high-quality protein source which comes from whey (no prizes for guessing that) – otherwise known as the watery stuff which separates from the curds when making cheese. Once separated, the whey is processed to remove lactose and other components we don’t need, leaving behind a concentrated whey protein which is then dried into a powder form. Sounds a bit strange, granted, but it’s a real powerhouse. Whey protein is a complete protein, meaning it contains all nine essential amino acids (the ones our bodies can’t make on their own). It’s also quickly absorbed by the body, making it a great choice for a post-workout refuel. Benefits of whey protein With comparisons out the way, what are the benefits of adding whey protein into your workout plan? 1. High nutritional value Whey protein is widely considered the best form of protein supplement because of its superior nutritional profile. Not just a complete protein, whey typically contains more protein per serving and is absorbed by your gut much faster than other types of protein. In short, you get more of the good stuff and you get it faster, too. Win-win. 2. Supports muscle growth and repair Whey protein’s high protein content and broad suite of amino acids makes it perfect for both muscle repair and those looking for gains. Whey contains a high concentration of the BCAA leucine, which is the primary amino acid involved in muscle growth. This makes it a great accompaniment to your workout routine. Regular intake of whey protein has also been shown to help reduce inflammation throughout the body, which is a huge plus for recovery and general wellbeing. 3. Supports weight management and satiety Whey isn’t just a great supplement for muscle growth, it can also be hugely beneficial for those trying to manage their weight. Whey protein has been shown to significantly reduce feelings of hunger, which can make it much easier to stay on track with a healthy diet. For example, Innermost’s The Strong Protein contains just 147 calories for a 40g serving, making it an effective, delicious and convenient solution to keep on deck.  4. Convenient and versatile Speaking of convenience, it doesn’t really get more convenient than whey protein. You can throw together a delicious, nutritious shake in seconds whether you’ve got your favourite milk on hand or just water. Or, if you’re feeling creative, head to the kitchen and bake with it (protein pancakes – yum), or mix it into oats, yoghurts and smoothies for some serious treats that taste and feel good. Whether you’ve got time to cook up a storm or you’ve only got 30 seconds before you need to be out the door, whey protein makes nutrition easy. How can whey protein support your fitness goals?  Whey protein is a great supplement for a range of fitness goals. Let’s take a look at how. If you’re trying to build muscle… Whey alone won’t do the job – you’ve gotta put the work in. When you’re done sweating up a storm, take your whey right after your workout (as soon as possible but definitely within 60 minutes for maximum impact).  Whey helps to repair muscles which are damaged during exercise as well as promoting growth to make you stronger for next time. You know what they say, no pain, no gain… If you want to push your workouts even further with whey on hand to repair the damage, try pairing your protein shake with The Power Booster for an extra hit of power, strength and speed. If you’re focused on fat loss… Swap out the snacks for a whey protein shake to cut down on calories and keep you fuller for longer between meals. The high protein content of whey can also help to preserve muscle mass if you’re in a calorie deficit, which is another big plus.  If you’re training for performance or endurance… When you’re looking to perform at a high level or for an extended period of time, repetition is a key part of the process. However, with repetition comes aches, pains and inevitable recovery time. Whey protein is a great recovery aid which can help to reduce muscle soreness and support your immune system while your body is undergoing physical stress. Work whey into your diet and get back on the grind in no time. How does whey compare to other proteins? When you’re shopping around for the best protein, there are a lot of factors to consider. Let’s take a quick look at how whey protein stacks up against the competition. Whey vs casein protein Both whey and casein are derived from milk, with casein making up around 80% of the total protein content of milk. The question here is: why isn’t casein seen as much on the shelves?  There are a few reasons, one of the main ones being casein is absorbed by the body at a much slower rate. The amino acids in whey protein stay in your bloodstream for around 90 minutes until they’re absorbed, whereas casein amino acids can stay in your system for as long as five hours. If you’re looking for a quick hit, especially after a workout, whey is the way to go.  The branched-chain amino acid (BCAA) profile of whey is also superior to casein, meaning it can be more effective at building muscle.  Whey vs soy protein Soy offers a good alternative option for many as it’s a plant-based source of protein which also contains all nine essential amino acids. While studies have shown little difference in muscle growth and strength development between soy and whey protein, there are other downsides to soy protein which whey doesn’t have. Soy protein contains considerably less leucine and lysine than whey (the amino acids responsible for muscle growth and repair, blood sugar regulation and the production of hormones and energy), which can be a big turn off for many.  As such, whey is widely considered a higher-quality protein source than soy, but soy protein typically comes with a smaller price tag, making it an appealing choice for many. Whey vs pea & rice protein Two other popular sources of protein are pea and rice protein. These are often used together, like in The Fit Protein or The Health Protein, to offer a balanced and well-rounded vegan protein option. Both rice and pea protein contain all nine essential amino acids, albeit in a slightly lower density than whey. To put it plainly, whey retains its crown as the most complete protein source, but for those who can’t or don’t want to have whey, pea and rice protein offer a fantastic option.   It’s the whey to go When it comes to protein supplements, whey is widely considered to be the most complete form you can get your hands on – and for good reason.  With a high concentration of protein per serving, broad range of amino acids and huge variety of ways to enjoy it, whey is an easy way to support your fitness goals, whatever they are. If you can’t have whey, or maybe just don’t want to, check out our range of vegan supplements for some plant-based alternatives.   We’ve shown you the whey (sorry), now go forth and conquer.  References Schoenfeld, B., Aragon, A. (2018) How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Int Soc Sports Nutr. Click here. Zhou, L., Xu, J., Qin, L. (2015) Effect of whey supplementation on circulating C-reactive protein: a meta-analysis of randomized controlled trials. Nutrients. 7(2). Click here. King, N., Slater, G. (2015) The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Appetite. Click here. Schoenfeld, B., Aragon, A. (2007) Bovine milk in human nutrition – a review.  Lipids Health Dis. Click here. Lynch, H., Buman, M. (2020) No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health. Click here. Read more
The Dangers of Silica
Ever opened a sachet of hydration powder, only to have a puff of dust cloud waft up into your nostrils? You're not imagining it. Most electrolyte drinks on the market contain silica - a synthetic anti-caking agent added to keep powders dry, free-flowing, and easy to manufacture at scale. It’s one of those behind-the-scenes ingredients that doesn’t need to be there… unless your priority is speed and profit margins, not people. Let’s break this down. What is silica? Silica (aka silicon dioxide) is a compound found in sand, quartz, those little sachets that come with new shoes, and yes - in many processed foods and supplement powders. In this industry, it’s added to prevent clumping and help powders flow smoothly and zip through high-speed packaging machines. It’s not added for your health. It’s added for efficiency.  And here’s the thing: silica is not inherently dangerous when eaten in small quantities — it occurs naturally in some foods, after all. But when it’s inhaled, it’s a whole different story. Let’s talk about silicosis Silicosis is a serious lung disease caused by breathing in fine particles of silica.  Many of these powders are so bone-dry and ultrafine that you can’t help but inhale a bit when you open a sachet. And while regulators have deemed it “safe” for consumption, they’re not telling you what happens when you’re breathing that dust in day after day. We think it matters. Why it’s used anyway (and why we don’t). Silica makes life easier for big manufacturers. When a powder is dry and ultra-fine, it runs like a dream through industrial machinery. That means more sachets filled per minute, fewer machine stoppages, and higher production yields. In other words: cheaper, faster, more profitable. It’s what most brands do - especially the ones backed by big investors who demand a return on their money. That’s just the way it works. Innermost is proudly independent. Something we don’t talk about often enough is that we’re 100% self-owned. No outside investors. No pressure to cut corners to meet someone else’s margin goals. That means we get to put your health - not shareholder value - first. We created The Hydrate Blend to be 100% natural, functional, and free from synthetic fillers. No nasties. No shortcuts. And absolutely no silica. Yes, it might cost a little more than the cheapest stuff on the market - but it’s better for your body, and your lungs. Let’s call it what it is. Most people will never think twice about inhaling the powder that wafts up out of their electrolyte powder. But we do. Because we know the supplement industry loves to hide behind shortcuts and call it innovation. Loves to throw in cheap ingredients because they’re easier - not because they’re better. Loves to race to the bottom on cost while pretending they’re leading on health. That’s not us. That’s never been us. We’re not here to cut corners. We’re here to raise standards. And sometimes that means doing things the hard way - like formulating a hydration product without any silica in it, knowing full well it’ll be way harder to do. But your health is worth the effort. Read more