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The Lean Protein
Whey protein powder for weight-loss.

CATEGORIES

Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Yolks vs Whites: Who Wins This Nutrition Battle?

Yolks vs Whites: Who Wins This Nutrition Battle?

Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu but, nutritionally, are egg whites really better than whole eggs?
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pomegranate seeds by innermost

If You're Not Eating Pomegranates - Why Not?

Found in The Lean Protein, pomegranates have been used for thousands of years to treat infections, diarrhoea, ulcers, and are regarded in some parts as a fertility booster. Recent research suggests it could also hold the key to sustainable fat-loss.
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Man holding water bottle

Hydration 101 And Why It Matters

Looking to learn about the importance of hydration, how to stay hydrated and how to rehydrate your body if you forget to drink enough? You've come to the right place. This is Hydration 101 - let's learn about water. 
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Woman holding her gut: gut health 101

Prebiotics and Probiotics: Ask The Experts

Making a small change and introducing prebiotics and probiotics into your diet can be hugely beneficial to your health and minimise the appearance of unwanted gut symptoms. But what are these supplements? We asked nutritionists Drew Price and Kim Pearson. 
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Caffeine bowl by Innermost

What is Caffeine? The Basics

Found in The Tone Capsules and The Energy Booster, caffeine can help if you're lacking energy, and/or you need a boost when training - helping you go longer and harder. It can even help burn some calories and tone to your physique.
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Woman doing cardio activity outdoors

Knowing Your BMR Is The Key To Building Muscle or Losing Weight

Basal Metabolic Rate (BMR), also sometimes referred to as Resting Metabolic Rate (RMR) is the metric used to measure your body’s metabolism. Your BMR refers to the number of calories that your body requires to keep your body functioning at rest, and how much energy your body burns at rest.
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Glutamin by Innermost

What is Glutamine And What Are Its Benefits?

Found in The Health Protein (as well as eggs), Glutamine can support immunity, aid recovery and reduce the risk of injury. Especially important for those who exercise because levels are depleted as you workout, which affects stamina, strength and recovery.
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Woman doing cardio running

The Beginners Guide To Fartlek Training

Swedish for “speed play”, Fartlek training refers to a technique used in cardio exercise that consists of varying your time and pace. The aim of this training exercise is to improve your endurance, stamina and overall fitness levels, by switching up the intensity of your workout in short bursts.
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Is Weight Loss A Dirty Word?

Is Weight Loss A Dirty Word?

In the twenty-first century, the obsession with looking our best, paired with the constant idolisation of public figures that flood our social media channels, has led to the hijack of the word ‘diet’. We want to change that.
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Women hula hooping

Hula Hooping – The Hot New Exercise Technique

The beauty of the hula-hoop stretches beyond it’s fun-filled benefits. Inexpensive, easy to store and pretty easy once you get the hang of it, even the basic waist-hula exercise we all know and love can have hugely positive effects on your health and fitness.
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Woman holding smoothie bowl

What Is Mindful Eating And Should I Be Doing It?

If you struggle with eating too much in one go or eating foods that you don't want to be putting into your body, mindful eating could be the tool you need to nourish your body and mind better.
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Spirulina

A Beginners Guide To Spirulina

Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and harbours incredible nutritional profile and health promoting properties: spirulina is a great anti-inflammatory, antioxidant and blood-sugar regulator.
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Woman holding the perfect plank

How To Do The Perfect Plank

The plank is a classic exercise for a reason. Find out what you're doing wrong with this workout staple, discover the correct techniques that you should be aiming to achieve and find out how to make your plank supersonic once you've truly mastered it.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.