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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Is Weight Loss A Dirty Word?

Is Weight Loss A Dirty Word?

In the twenty-first century, the obsession with looking our best, paired with the constant idolisation of public figures that flood our social media channels, has led to the hijack of the word ‘diet’. We want to change that.
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Women hula hooping

Hula Hooping – The Hot New Exercise Technique

The beauty of the hula-hoop stretches beyond it’s fun-filled benefits. Inexpensive, easy to store and pretty easy once you get the hang of it, even the basic waist-hula exercise we all know and love can have hugely positive effects on your health and fitness.
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Woman holding smoothie bowl

What Is Mindful Eating And Should I Be Doing It?

If you struggle with eating too much in one go or eating foods that you don't want to be putting into your body, mindful eating could be the tool you need to nourish your body and mind better.
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Spirulina

A Beginners Guide To Spirulina

Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and harbours incredible nutritional profile and health promoting properties: spirulina is a great anti-inflammatory, antioxidant and blood-sugar regulator.
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Woman holding the perfect plank

How To Do The Perfect Plank

The plank is a classic exercise for a reason. Find out what you're doing wrong with this workout staple, discover the correct techniques that you should be aiming to achieve and find out how to make your plank supersonic once you've truly mastered it.
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Woman tying shoe laces in the Gym

Men, This Is What Women Want You To Know In The Gym

Male gym goers, this is the guide you've been looking for. Help to make your gym a welcoming, supportive environment for all with our tips on how to make this sometimes-intimidating place comfortable for women.
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Cookies on marble counter

Food Cravings And How To Manage Them

Stricken by 4pm cravings for crisps and nighttime desires for chocolate? You're suffering from food cravings. Here, we explain what they are and how to beat them.
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Whey protein for Innermost

Whey Protein Benefits: The Lowdown

Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, hair, nails and collagen which forms ligaments, tendons and cartilage.
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Man training with skipping rope

The Benefits Of Skipping Rope, And Why You Should Be Doing It

Remember skipping with rope on your school playground as a child? It turns out that your primary school-aged self was right, and being good at jumping rope really is a great life skill - plus it's incredibly good for you.
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The Focus capsules by Innermost, to boost cognitive performance

The Best Nootropic Supplements For Cognitive Performance

What are nootropics, and what can they do to help you focus better, concentrate more intensely and get things done that previously you'd only dreamed of? Read on to find out.
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Abstract image of a bridge at night

What Dreams Mean

Been having some weird dreams recently, and you aren't sure what they mean? We can help. In this article, we explain what dreams are, why we have them and what some common dreams mean for you and your life.
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5 Top Health Gadgets To Transform Your Life

5 Top Health Gadgets To Transform Your Life

Want to up your fitness and wellness gadget game? These are the coolest, most interesting bits of tech out there, and once you see what you're missing out on you won't be able to live without them.
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Best high-protein smoothie recipes

The Best Healthy High-Protein Smoothie Recipes To Keep You Full

Whip up a protein smoothie in the morning, and you're all set for the rest of the day. But if you're stuck in a smoothie rut, this healthy breakfast option could be boring you. Get some inspo for deliciousness with our favourite protein smoothie recipes.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.