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The Perfect Gifts For Fitness Fanatics

20th December 2022

20th December 2022

By Shivraj Bassi

From workout clothes to tech, foam rollers to supplements, here’s our pick of the perfect gifts for gym lovers and fitness obsessives this holiday season. 

At Innermost, we’re experts on the latest fitness trends, accessories and must-haves for the perfect workout. As the creators of the best nutrition products on the market, you know you can trust us to guide you to the best workout-related gifts to give your fitness-obsessed loved ones - or to sneak into your stocking and keep for yourself. 

The best all-rounder yoga mat

Sweaty Betty Super Grip Align Yoga Mat

This bestselling yoga mat sold out during lockdown, so make sure you get yours before they inevitably sell out before Christmas too. Not only is this mat soft, lightweight and very, very grippy, thanks to the natural latex it's made of, it’s an ideal workout gift as it can be used from anywhere. It's even got mapped out lines on the surface to help with alignment.

The best protein around

Innermost’s The Fit Protein

Christmas can be a draining time and it’s important to preserve your energy. This protein was specifically developed for people who push themselves further and faster than others, but aren’t willing to compromise to get where they want to go. It’s formulated to rehydrate and restore energy, and support muscle growth and repair, and it tastes delicious. Don’t tackle a festive season without it. 

Comfortable joggers perfect for exercise

LNDR Slow Trackpant

One of the best quality activewear brands around, LNDR's Slow joggers are beautifully designed, exceptionally comfortable (especially as the waistband on your usual trousers is a little tighter than usual at this time of year) and great for cold weather workouts or a post-workout chill. A great activewear gift for all. 

DNA analysis to improve your performance

DNA Fitness Pro 360

Want to take your workouts and diet to the next level? DNA Fit is an award-winning health analysis system that guides users through improving their diet and exercises routines by analysing their genetics and suggesting bespoke advice. 

A sustainable and stylish bike helmet

Dashel Re-Cycle Helmet

The road is your catwalk. This chic, minimalist helmet is made from recycled and sustainable materials, and once its reached the end of its life span Dashel will part-exchange it for a new one and use the recycled parts to make more. 

Resistance bands that you can’t resist

Sweaty Betty Soft Resistance Bands

Irresistibly coloured, these bands are versatile, strong and endlessly adaptable. You can use them for everything from Pilates to cardio to stretching to lifting, and you can be sure that they won’t snap, get sticky or roll at the edges. 

A nootropic to relax and calm

Innermost’s The Relax Capsules

Christmas can be a stressful time, and often one with a little less sleep thanks to non-stop partying. Help your body to relax with these nootropics which contain research-backed ingredients to reduce stress and help you to sleep like an angel. 

Something to roll the pain away

TriggerPoint GRID Foam Roller

Sore? Tight muscles? We got you. This top-notch foam roller will help you iron out the kinks and knots in your body left behind by your impressively tough workout. 

Stylish weights with a strong heritage

York Cast-Iron Dumbbells

A personal set of dumbbells is a great workout gift, and this company has been making weights for 80 years, so you can trust they know what they’re doing. With cast-iron weights and a plastic spinlock to prevent unwanted movement, you’ll be gaining muscle in no time. 

Headphones that will stay put

Powerbeats Pro True Wireless Bluetooth In-Ear Sport Headphones

If you like to listen to music while you sweat, forget all other headphones and stick with these. They fit well even when you’re doing hot yoga, the sound quality is unparalleled and they’re easy to set up. 

Hair ties you won't be able to live without

invisibobble

Small but mighty, those with long hair know the frustration of scrunchies that won’t stay put or fabric hair ties that are no match for your sweat. invisibobbles are an elastic hair ring that will keep your locks where you want them and won’t damage or crease hair. A perfect gift and stocking stuffer. 

A detox booster to give your body what it’s craving

Innermost’s The Detox Booster

Once you’ve overindulged on chocolate, Christmas pudding, roast potatoes and champagne, your body will be crying out for some help. This booster contains ten of the most highly-regarded health-boosting ingredients which help to support your immune system, target free radicals and maintain a healthy pH balance. Don’t tackle your festive hangover without it. 

So there you have our top picks to keep those fitness fanatics in your life feeling happy. Don't worry, we won't tell if you're tempted yourself too...

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The Myth of Optimal Health
We live in an age obsessed with the idea of “optimal.” The optimal diet. The optimal supplement stack. The optimal training split. Scroll through Instagram or YouTube for five minutes and you’ll find someone with a 17-step morning routine, a kitchen cupboard full of powders, and the confidence that they’ve cracked the code to human performance. But here’s the truth: Chasing “optimal” is one of the fastest ways to fall short in your health. The Illusion of Optimal Health culture has a way of dangling perfection in front of us. Big food companies do it when they market the “perfect” meal replacement shake. Biohackers do it when they promise that cold plunges, red-light therapy, and nootropics are the missing links to peak performance. But research paints a different picture. Studies on diet adherence consistently show that most people abandon strict or extreme health plans within weeks.  Fad diets, whether keto, paleo, or juice cleanses have dropout rates as high as 50–70% in the first two months. That’s not because people are weak. It’s because perfection is unsustainable. When you aim for “optimal,” you’re often aiming for something that doesn’t exist outside of a lab study or a heavily edited social feed. Consistency beats Intensity If you strip away the noise, the science is clear: the best plan is the one you can actually stick to. A Stanford University study looked at exercise adherence and found that people who built moderate, consistent routines were far more successful over the long term than those who went all in with aggressive, “optimal” plans. Think about it: Walking 8,000 steps daily is far more powerful than hitting 20,000 steps once a week. Sleeping 7–8 hours a night consistently beats the occasional marathon lie-in after a week of late nights. Eating balanced meals most of the time will always outperform the perfect, but impossible, “clean eating” schedule. Consistency doesn’t look flashy on social media. But it’s what drives lasting change in real life. The Perfection Trap The bigger danger of chasing “Optimal Health” isn’t just that it’s unrealistic. It’s that it creates guilt and paralysis. Psychologists call this all-or-nothing thinking. If you miss your “perfect” 5am workout, you write the day off. If you slip up on your diet, you feel like you’ve failed. Over time, that mindset burns people out. A review published in the Journal of Behavioural Medicine highlighted how rigid, perfectionist approaches to health goals were strongly linked to higher stress, lower motivation, and worse long-term outcomes. In other words: aiming for perfect often leaves you worse off than if you’d just aimed for “good enough” consistently. The Simplicity Advantage At Innermost, this is the philosophy we’ve always stood behind: better health should be simple, not overwhelming. We don’t believe in flashy shortcuts or marketing gimmicks. We believe in science-backed products designed to slot seamlessly into your life so you can actually stick with them. A few examples: The Hydrate Blend makes staying on top of electrolytes effortless — without the sugar, fillers, or artificial aftertaste you’ll find in the big sports drinks. The Rise Blend gives you clean energy and focus, without adding another complicated ritual to your already busy day. Our protein powders support your health and fitness goals with nutrients you and your body recognises, instead of pushing the latest overpriced fad ingredient. The goal isn’t perfection. It’s progress. Progress, not Perfection So here’s the takeaway: you don’t need the “optimal” plan. You just need a plan you’ll actually follow. If you focus on moving most days, eating whole foods when you can, sleeping properly, and staying hydrated, you’re already ahead of 90% of the population. It’s not sexy. But it works. And it’s sustainable. So the next time you feel the pressure to add another step to your routine, ask yourself: does this make my life simpler or more complicated? If it’s the latter, it probably isn’t worth it. Health isn’t about chasing perfection. It’s about building momentum. An imperfect plan, done consistently, beats the “optimal” plan abandoned after a week. Read more
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