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The Perfect Gifts For Fitness Fanatics

20th December 2022

20th December 2022

By Shivraj Bassi

From workout clothes to tech, foam rollers to supplements, here’s our pick of the perfect gifts for gym lovers and fitness obsessives this holiday season. 

At Innermost, we’re experts on the latest fitness trends, accessories and must-haves for the perfect workout. As the creators of the best nutrition products on the market, you know you can trust us to guide you to the best workout-related gifts to give your fitness-obsessed loved ones - or to sneak into your stocking and keep for yourself. 

The best all-rounder yoga mat

Sweaty Betty Super Grip Align Yoga Mat

This bestselling yoga mat sold out during lockdown, so make sure you get yours before they inevitably sell out before Christmas too. Not only is this mat soft, lightweight and very, very grippy, thanks to the natural latex it's made of, it’s an ideal workout gift as it can be used from anywhere. It's even got mapped out lines on the surface to help with alignment.

The best protein around

Innermost’s The Fit Protein

Christmas can be a draining time and it’s important to preserve your energy. This protein was specifically developed for people who push themselves further and faster than others, but aren’t willing to compromise to get where they want to go. It’s formulated to rehydrate and restore energy, and support muscle growth and repair, and it tastes delicious. Don’t tackle a festive season without it. 

Comfortable joggers perfect for exercise

LNDR Slow Trackpant

One of the best quality activewear brands around, LNDR's Slow joggers are beautifully designed, exceptionally comfortable (especially as the waistband on your usual trousers is a little tighter than usual at this time of year) and great for cold weather workouts or a post-workout chill. A great activewear gift for all. 

DNA analysis to improve your performance

DNA Fitness Pro 360

Want to take your workouts and diet to the next level? DNA Fit is an award-winning health analysis system that guides users through improving their diet and exercises routines by analysing their genetics and suggesting bespoke advice. 

A sustainable and stylish bike helmet

Dashel Re-Cycle Helmet

The road is your catwalk. This chic, minimalist helmet is made from recycled and sustainable materials, and once its reached the end of its life span Dashel will part-exchange it for a new one and use the recycled parts to make more. 

Resistance bands that you can’t resist

Sweaty Betty Soft Resistance Bands

Irresistibly coloured, these bands are versatile, strong and endlessly adaptable. You can use them for everything from Pilates to cardio to stretching to lifting, and you can be sure that they won’t snap, get sticky or roll at the edges. 

A nootropic to relax and calm

Innermost’s The Relax Capsules

Christmas can be a stressful time, and often one with a little less sleep thanks to non-stop partying. Help your body to relax with these nootropics which contain research-backed ingredients to reduce stress and help you to sleep like an angel. 

Something to roll the pain away

TriggerPoint GRID Foam Roller

Sore? Tight muscles? We got you. This top-notch foam roller will help you iron out the kinks and knots in your body left behind by your impressively tough workout. 

Stylish weights with a strong heritage

York Cast-Iron Dumbbells

A personal set of dumbbells is a great workout gift, and this company has been making weights for 80 years, so you can trust they know what they’re doing. With cast-iron weights and a plastic spinlock to prevent unwanted movement, you’ll be gaining muscle in no time. 

Headphones that will stay put

Powerbeats Pro True Wireless Bluetooth In-Ear Sport Headphones

If you like to listen to music while you sweat, forget all other headphones and stick with these. They fit well even when you’re doing hot yoga, the sound quality is unparalleled and they’re easy to set up. 

Hair ties you won't be able to live without

invisibobble

Small but mighty, those with long hair know the frustration of scrunchies that won’t stay put or fabric hair ties that are no match for your sweat. invisibobbles are an elastic hair ring that will keep your locks where you want them and won’t damage or crease hair. A perfect gift and stocking stuffer. 

A detox booster to give your body what it’s craving

Innermost’s The Detox Booster

Once you’ve overindulged on chocolate, Christmas pudding, roast potatoes and champagne, your body will be crying out for some help. This booster contains ten of the most highly-regarded health-boosting ingredients which help to support your immune system, target free radicals and maintain a healthy pH balance. Don’t tackle your festive hangover without it. 

So there you have our top picks to keep those fitness fanatics in your life feeling happy. Don't worry, we won't tell if you're tempted yourself too...

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The Truth About Electrolytes
Electrolytes. You’ve seen the word plastered across sports drinks, hydration tablets, and wellness blogs. You know they have something to do with hydration and performance. But do you really need them? Or is this just another overhyped wellness trend? The Hard Truth About Hydration Most people think hydration is as simple as drinking enough water. Wrong. If you’ve ever felt exhausted despite drinking litres of water, struggled with brain fog, or suffered from muscle cramps and sluggish recovery after exercise, there’s a good chance you’re missing a key piece of the puzzle: electrolytes. Electrolytes are essential minerals like sodium, potassium, and magnesium that keep your body running smoothly. They: Regulate hydration – Helping your body absorb and retain water effectively. Boost performance – Ensuring muscles contract properly, nerves fire efficiently, and your body keeps up with demands. Reduce muscle cramps – Preventing painful spasms and fatigue caused by mineral depletion. Improve brain function – Supporting cognitive performance, reaction times, and mental clarity. Maintain pH balance – Keeping your body’s internal systems stable for overall well-being. But here’s the problem: when you don’t replenish electrolytes, your body feels it. Dehydration, fatigue, dizziness, and even impaired cognitive function can all stem from electrolyte imbalances. If you’re training hard, sweating, fasting, or simply not eating enough electrolyte-rich foods, you’re losing more minerals than you think. The Science of Electrolytes & Hydration Even mild dehydration affects brain function. Studies show that a 2% drop in hydration can impair memory, focus, and reaction time (Journal of the American College of Nutrition, 2019). Electrolytes prevent muscle cramps. Sodium, potassium, and magnesium imbalances are the biggest culprits behind muscle cramps and post-workout fatigue (Sports Medicine, 2021). Performance drops by up to 20% when you’re dehydrated. A 2020 study found that a 1-2% decrease in hydration levels can lead to a 10-20% decline in endurance and power output (European Journal of Applied Physiology, 2020). Water Alone Won’t Cut It A lot of people assume that staying hydrated is just about drinking more water. But here’s the problem—drinking too much water without electrolytes can actually make things worse. Overhydration (yes, that’s a thing) can dilute sodium levels in your blood, leading to hyponatremia. Symptoms range from headaches and dizziness to nausea, confusion, and in extreme cases, even life-threatening complications. That’s why professional athletes, marathon runners, and high performers don’t just drink plain water—they strategically replenish electrolytes to keep hydration levels balanced. How to Stay Properly Hydrated Want to make sure you’re actually hydrating your body the right way? Here’s how: Drink smarter, not just more. Hydration isn’t just about intake—it’s about absorption. Your body needs minerals to properly retain water. Eat water-rich foods. Cucumbers, watermelon, oranges, and leafy greens naturally contain electrolytes and help with hydration. Replenish electrolytes, especially after sweating. Whether you're working out, fasting, or in hot weather, your body needs sodium, potassium, and magnesium to maintain hydration and muscle function. Ditch sugary sports drinks. Many electrolyte drinks are loaded with sugar, artificial flavours, and unnecessary additives. Your body needs the right balance of minerals—not a sugar spike. Electrolytes & Everyday Life Think electrolytes are only for elite athletes? Think again. They play a vital role in daily life, too. Morning sluggishness? Your body loses electrolytes overnight. A small dose first thing in the morning boosts energy and mental clarity. Post-workout fatigue? Sweat = lost minerals. Replenishing prevents muscle cramps and aids recovery. Fasting or low-carb diets? When you reduce carbs, your body flushes more sodium and potassium—leading to fatigue and dizziness if you don’t replenish. After drinking alcohol? Alcohol is a diuretic, meaning it causes fluid and mineral loss, which is why you wake up dehydrated and groggy after a night out. Proper electrolyte replenishment before bed can help reduce hangovers. The Problem With Most Electrolyte Drinks The issue with many “electrolyte” products on the market? They don’t contain every electrolyte your bodies need or they contain electrolytes in super low concentrations so it’s more of a marketing gimmick than anything else. In addition, many are loaded with sugar and artificial ingredients including silica; an ingredient I despise and will be talking more about on our social channels. Most mainstream electrolyte drinks contain: Excess sugar – Leading to unnecessary calorie intake and blood sugar crashes. Artificial additives – Unnecessary chemicals that do more harm than good. Cheap mineral sources – Making them less effective at restoring balance. Your body deserves better. The Innermost Solution The Hydrate Blend – a science-backed, 100% natural electrolyte formula that’s free from silica, artificial ingredients, and sugar. It hydrates up to 5x more than water alone, making it perfect for everyday hydration and workouts. Unlike most sports drinks, it delivers every single electrolyte in the right balance without sugar or synthetic fillers. Whether you’re an athlete, a busy professional, or just trying to stay sharp and feel great, The Hydrate Blend helps you stay hydrated, recover faster, and perform at your best. Final Thoughts Hydration isn’t just about drinking more water—it’s about absorbing it effectively. If you’re constantly feeling tired, sluggish, or cramping up, chances are your electrolyte balance is off. So next time you feel off, don’t just chug another glass of water—make sure you’re replenishing the right minerals, too. Read more
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