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What Is Empowerment? Let's Start Reclaiming The Word

6th October 2021

6th October 2021

By Shivraj Bassi

The somewhat recent obsession with linking the word empowerment to marketing messages that actually do the complete opposite is a bad cultural habit. Fact.

What is empowerment?

Noun: Empowerment. Meaning: "the process of becoming stronger and more confident", according to the Oxford English Dictionary.

With that definition in mind, why do we do it? Is it because a lack of creativity or worse, is it a cynical ploy to play into people’s insecurities and sell products? The word has become a little bit ambiguous as a result, we think.

Either way, one too many brands which claim to be empowering people only to push one-dimensional marketing campaigns and or imagery that does anything but. Let's explore why. 

Is empowerment a gender-specific issue?

While this isn't an issue limited to one gender, it can affect women in particular, and that's why placing a healthy, informed focus on female empowerment in our media circles and personal ideologies is important.

Empowerment and feminism 

The co-opting and corrupting of feminism by advertisers is nothing new, though. That we all know. Indeed, it goes back a long way. However, the enthusiasm in recent years with which brands have tried to market their products using imagery or language that effectively puts women into a box falsely labelled as empowering is worrying.

Within the wellness industry, many brands try to sell products using images of women dressed up impractical workout gear or bikinis. Why?

Using airbrushed images with makeup and hair extensions simply isn’t empowerment. That is not representative of an empowered woman.

It’s inauthentic, and could be seen as an attempt to sell products by tapping into the fears and concerns of women, achieving the complete opposite of what it seemingly sets out to achieve. The same thing could be said of using marketing images of men with perfect six packs or huge muscles. This is a narrowed audience, and not achieving female empowerment, or male empowerment in general, at all. 

How to feel empowered 

Looking for some tips when it comes to working out how to feel empowered? Sure thing.

While feeling empowered is somewhat up to personal interpretation, we've listed some of our favourite strategies:

  • Engage in self care activities
  • Keep a tidy space
  • Say no
  • Do what you want to do, for yourself
  • Set clear, achievable goals
  • Reward yourself often 
  • Engage in mindfulness
  • Add kindness into every day
  • Compliment others 
  • Stand up for what you believe in 

There is another way

While you may feel that the word empowerment has been hijacked, in addition to our above empowerment tips, there are brands who are trying to do it the right way. Innermost focuses on the deeper benefits of being fit and healthy. Sure, it’s great to look good, but only because it should give you more confidence. Most importantly, looking good should to be a by-product of being fitter and healthier, which will allow you to do more in your life and achieve what you want to achieve.

As a brand, we're committed to leading the way and highlighting what real empowerment means through the things we say and do. The next time you see a brand claiming the word empowerment, ask yourself whether it’s real empowerment you’re seeing, and don’t let yourself be fooled. Reward those companies that get it right and maybe we'll see more of the right sort of messaging in the future that really does empower us all.

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The Myth of Optimal Health
We live in an age obsessed with the idea of “optimal.” The optimal diet. The optimal supplement stack. The optimal training split. Scroll through Instagram or YouTube for five minutes and you’ll find someone with a 17-step morning routine, a kitchen cupboard full of powders, and the confidence that they’ve cracked the code to human performance. But here’s the truth: Chasing “optimal” is one of the fastest ways to fall short in your health. The Illusion of Optimal Health culture has a way of dangling perfection in front of us. Big food companies do it when they market the “perfect” meal replacement shake. Biohackers do it when they promise that cold plunges, red-light therapy, and nootropics are the missing links to peak performance. But research paints a different picture. Studies on diet adherence consistently show that most people abandon strict or extreme health plans within weeks.  Fad diets, whether keto, paleo, or juice cleanses have dropout rates as high as 50–70% in the first two months. That’s not because people are weak. It’s because perfection is unsustainable. When you aim for “optimal,” you’re often aiming for something that doesn’t exist outside of a lab study or a heavily edited social feed. Consistency beats Intensity If you strip away the noise, the science is clear: the best plan is the one you can actually stick to. A Stanford University study looked at exercise adherence and found that people who built moderate, consistent routines were far more successful over the long term than those who went all in with aggressive, “optimal” plans. Think about it: Walking 8,000 steps daily is far more powerful than hitting 20,000 steps once a week. Sleeping 7–8 hours a night consistently beats the occasional marathon lie-in after a week of late nights. Eating balanced meals most of the time will always outperform the perfect, but impossible, “clean eating” schedule. Consistency doesn’t look flashy on social media. But it’s what drives lasting change in real life. The Perfection Trap The bigger danger of chasing “Optimal Health” isn’t just that it’s unrealistic. It’s that it creates guilt and paralysis. Psychologists call this all-or-nothing thinking. If you miss your “perfect” 5am workout, you write the day off. If you slip up on your diet, you feel like you’ve failed. Over time, that mindset burns people out. A review published in the Journal of Behavioural Medicine highlighted how rigid, perfectionist approaches to health goals were strongly linked to higher stress, lower motivation, and worse long-term outcomes. In other words: aiming for perfect often leaves you worse off than if you’d just aimed for “good enough” consistently. The Simplicity Advantage At Innermost, this is the philosophy we’ve always stood behind: better health should be simple, not overwhelming. We don’t believe in flashy shortcuts or marketing gimmicks. We believe in science-backed products designed to slot seamlessly into your life so you can actually stick with them. A few examples: The Hydrate Blend makes staying on top of electrolytes effortless — without the sugar, fillers, or artificial aftertaste you’ll find in the big sports drinks. The Rise Blend gives you clean energy and focus, without adding another complicated ritual to your already busy day. Our protein powders support your health and fitness goals with nutrients you and your body recognises, instead of pushing the latest overpriced fad ingredient. The goal isn’t perfection. It’s progress. Progress, not Perfection So here’s the takeaway: you don’t need the “optimal” plan. You just need a plan you’ll actually follow. If you focus on moving most days, eating whole foods when you can, sleeping properly, and staying hydrated, you’re already ahead of 90% of the population. It’s not sexy. But it works. And it’s sustainable. So the next time you feel the pressure to add another step to your routine, ask yourself: does this make my life simpler or more complicated? If it’s the latter, it probably isn’t worth it. Health isn’t about chasing perfection. It’s about building momentum. An imperfect plan, done consistently, beats the “optimal” plan abandoned after a week. Read more
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