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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Nutrition:

To Eat Or Not To Eat? Eating Before And After Working Out

To Eat Or Not To Eat? Eating Before And After Working Out

One of the greatest debates in the fitness community is whether to eat before or after a workout. We dove into the myths and research to find out just what you should be doing and eating in relation to your workouts, when you should be eating it, and why it's good for you. 
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Here’s How To Create 5 Easy And Healthy Snacks For Work

Here’s How To Create 5 Easy And Healthy Snacks For Work

Whilst heading back into the office is in many ways a great step (one step closer to normality, increased socialisation, better working relationships and a good routine), one aspect of office working is the snack situation. But don't worry, we've put together five of our easy, healthy snack favourites.
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Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng is one of the world’s best-known adaptogens. An adaptogen describes natural substances which are considered to increase the strength and wellness of the body (and we’re a huge fan of them, if you hadn’t noticed).
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Woman looking in fridge

Tackle Your Harmful Overeating Habits With These Three Tips

If you're struggling with overeating, know that you're not alone. The prevalence of disordered eating in society is higher than ever, and overeating is something many of us turn to in times of stress. Here's three tips to help you to deal with overeating habits.
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Yolks vs Whites: Who Wins This Nutrition Battle?

Yolks vs Whites: Who Wins This Nutrition Battle?

Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu but, nutritionally, are egg whites really better than whole eggs?
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What is Acetyl L-Carnitine? The Lowdown

What is Acetyl L-Carnitine? The Lowdown

An active ingredient in The Define Booster, Acetyl L-Carnitine, sometimes referred to as ALCAR or ALC, is a popular daily dietary supplement due to its easy implementation and energy-boosting benefits. But… What actually is it, and what are the benefits?
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Seven Healthy Alternatives To Curb Your Sugar Intake

Seven Healthy Alternatives To Curb Your Sugar Intake

We all want to achieve a healthy, balanced diet. At Innermost, we are always on the hunt to improve our health, so any easy swaps we can make to reduce our sugar intake are welcomed. Here, we've rounded up seven of our favourite alternatives.
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pomegranate seeds by innermost

If You're Not Eating Pomegranates - Why Not?

Found in The Lean Protein, pomegranates have been used for thousands of years to treat infections, diarrhoea, ulcers, and are regarded in some parts as a fertility booster. Recent research suggests it could also hold the key to sustainable fat-loss.
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Smoothie bowl with protein powder

The 5 Best Ways To Use Your Protein Powder

With gyms and offices opening up, we need to start getting a bit more creative and come up with on-the-go ways to take protein. So, we've rounded up our five favourite ways to get creative with protein powder recipes. 
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Matcha: The History and Benefits

Matcha is higher in antioxidants than normal green tea and has been praised by Zen monks for its ability to keep them calm. But what are the health benefits of Matcha, and what really is it?
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Man holding water bottle

Hydration 101 And Why It Matters

Looking to learn about the importance of hydration, how to stay hydrated and how to rehydrate your body if you forget to drink enough? You've come to the right place. This is Hydration 101 - let's learn about water. 
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Woman holding her gut: gut health 101

Prebiotics and Probiotics: Ask The Experts

Making a small change and introducing prebiotics and probiotics into your diet can be hugely beneficial to your health and minimise the appearance of unwanted gut symptoms. But what are these supplements? We asked nutritionists Drew Price and Kim Pearson. 
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Protein for healthy hair growth

Have You Tried Protein For Hair Loss?

Hair loss and hair thinning are problems that are a lot more apparent than many may realise – and one that not just has physical effects on those that suffer with the issue, but mental too. Research suggests that 6% of women under 50 suffer with the problem: but have you tried protein supplementation to help?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.