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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Nutrition:

Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Recently, we came across a pretty exciting study, published by the American Heart Association around the benefits of a plant-based diet. If you didn’t already know, we’re big believers in the benefits of a vegan diet, and that’s why we created The Health Protein. But this study is really just the cherry on top.
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Three Effective Natural Alternatives To Adderall And Their Benefits

Three Effective Natural Alternatives To Adderall And Their Benefits

Adderall is widely known as a stimulant for the Central Nervous System (CNS) that is a combination of two generic prescribed drugs. The drug is traditionally prescribed to treat low mood, as well as improving your concentration and focus, but we've found some pretty effective natural alternatives for you to try.
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The Benefits And Uses Of 5-HTP

The Benefits And Uses Of 5-HTP

5-HTP is a naturally occurring amino acid… but it cannot be found in the foods we eat. However, it's found in the seeds of the Griffonia plant, which is how the substance is integrated into supplements like The Relax Capsules.
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Here's How Protein Can Help You Lose Weight And Achieve Your Fitness Goals

Here's How Protein Can Help You Lose Weight And Achieve Your Fitness Goals

We all know that protein is good for us. But did you know how helpful it can be in shedding those excess pounds? Protein can naturally suppress your appetite, reduce cravings and help you to burn more calories - here's how.
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Bilberries Health

The Secret Super Fruit: Bilberries

Found in The Health Protein, The Strong Protein and The Lean Protein, bilberries are packed with antioxidants and powerful compounds called anthocyanins that may help prevent diseases while boosting fitness and cognitive function.
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How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

Here at Innermost, we’re big believers in making healthy lifestyle choices – whether that be through exercise or nutrition. This means that we know a thing or two when it comes to diets. And this means we're particularly outraged by extreme diet culture. Here's how to avoid it...
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Sweeteners stack on red background

The Good, The Bad And The Ugly: Zero-Calorie Sweeteners

The market for alternative sweeteners has never been so strong. There are lots of options out there, and lots of marketing spend behind each to convince you that one is better than another. We don’t like confusion so we’re breaking it down for you. Read on to find out which sweeteners are best and why.
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Let’s Discuss Juicing And The Master Cleanse

Let’s Discuss Juicing And The Master Cleanse

If you’re looking for advice when it comes to hitting your fitness goals – whether you’re looking to tone up, slim down or improve your health, you’ve probably come across the idea of a juice cleanse, and thought to yourself, is a juice cleanse a good idea? Innermost investigates.
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turmeric by innermost

The Many (Surprising) Uses and Benefits of Turmeric

Found in The Detox Booster, turmeric is touted to be one the most powerful herbs on the planet at fighting and guarding against disease with over 6,000 peer-reviewed articles published that support its benefits.
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Innermost's Must-See Keto Diet Email Course

Innermost's Must-See Keto Diet Email Course

Over five daily emails, we’ll discuss the background and fundamentals of the keto diet, whether it works, and how you can safely implement it into your lifestyle.
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Here's Why People Have Been Using Maca Root For Millenniums

Here's Why People Have Been Using Maca Root For Millenniums

As one of the ingredients in The Fit Protein, we thought it was about time we introduced you to Maca so that you can get to know all the benefits, and love this ingredient just as much as we do.
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The Amazing Health Benefits Of Ginger Root

The Amazing Health Benefits Of Ginger Root

Ginger is one of the best superfoods out there. Fact. We know that’s a bold statement – but we’re about to prove it. Ginger is an affordable plant with a range of benefits that can be incorporated into teas, salads, drinks and meals, and is also one of the healthiest plants on the planet. What is Ginger root?
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Introducing The Diet Designed To Make You Happier

Introducing The Diet Designed To Make You Happier

Whilst they're a positive change, sometimes diets do require cutting down on some of your favourite foods, and this can make us a little bit sad. That’s why a lot of people are a little confused when they come across the Dopamine Diet, which has been famed for the diet’s aim of boosting happiness levels. But what is it?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.