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The Lean Protein
Whey protein powder for weight-loss.

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Mushroom for mental health and anxiety

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

History was made this November when the state of Oregon in the US voted to legalise and decriminalise magic mushrooms. Studies have shown that psilocybin has been found to be a powerful therapeutic tool for good. 
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Innermost capsules for vitamin D and Covid-19

Vitamin D and COVID-19: What You Need To Know

Lately, claims have been circulating in the media about the ability of vitamin D to help fight against COVID-19, but is there any truth behind them?
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4 healthy smoothies

5 Incredible Smoothie Recipes For All Your Health Goals

Smoothies are a healthy hack that can make life much easier (and tastier). Here are five of our favourite recipes to give you some inspiration.
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Healthy chocolate fudge brownie

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
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How to use caffeine to your advantage - cup of coffee with foam art

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.
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Innermost + Selfridges

Innermost + Selfridges

This January we touched down in the one and only Selfridges London! Head down to the Foodhall now to pick up any of our products - we're in the power foods section. 
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Gym goer holding healthy takeout foods

6 Top Tips To Shape Up...Fast!

Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you get into your best shape… fast.
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Banana Nice Cream + Strawberries

Banana Nice Cream + Strawberries

This recipe was created by Lottie who is a self-confessed banana addict and this ranks as one of her favourite recipes in the world.
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The Best Brunch Spots in London

The Best Brunch Spots in London

Because no one likes a dry piece of toast or a smoothie with no superfoods, we thought we’d help you out by telling you some of the best brunch spots in London.
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Matcha green tea

6 Reasons Why We Love Matcha Green Tea

To help explain the Matcha Green Tea frenzy and why we’ve chosen to include it in some of our products (The Detox Booster and The Tone Capsules), we’ve given you six reasons why we love Matcha Green Tea.
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capsicum by innermost

What is Capsicum?

Found in The Lean Protein (as well as red chillies), incorporating some capsicum into your diet can help boost your metabolism and have your body burn fat naturally to give your health and fat-loss goals a fiery kick.
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the sirt food diet by innermost

Innermost Reads: The Sirtfood Diet

Innermost’s crack team of nutritionists included a pharmacist, nutritional consultant and author of "The Sirtfood Diet" and "The Health Delusion" – The Medical Journalists' Association Health Book of the Year.
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Innermost creatine bowl

The Health Benefits Of Creatine

Found in The Strong Protein and The Power Booster (as well as red meat), creatine is one of the most popular and widely researched dietary supplements around with lots of evidence to support its usage. We explore why scientists, nutritionists and athletes rate this as one of the most effective supplements around today.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.