Nutrition:

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

History was made this November when the state of Oregon in the US voted to legalise and decriminalise magic mushrooms. Studies have shown that psilocybin has been found to be a powerful therapeutic tool for good.

Nutrition

Innermost capsules for vitamin D and Covid-19

Vitamin D and COVID-19: What You Need To Know

Lately, claims have been circulating in the media about the ability of vitamin D to help fight against COVID-19, but is there any truth behind them?

Nutrition

5 Incredible Smoothie Recipes For All Your Health Goals

Smoothies are a healthy hack that can make life much easier (and tastier). Here are five of our favourite recipes to give you some inspiration.

Nutrition

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.

Nutrition

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.

Nutrition

Innermost + Selfridges

This January we touched down in the one and only Selfridges London! Head down to the Foodhall now to pick up any of our products - we're in the power foods section.

Nutrition

6 Top Tips To Shape Up...Fast!

Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you get into your best shape… fast.

Nutrition

Banana Nice Cream + Strawberries

This recipe was created by Lottie who is a self-confessed banana addict and this ranks as one of her favourite recipes in the world.

Nutrition

The Best Brunch Spots in London

Because no one likes a dry piece of toast or a smoothie with no superfoods, we thought we’d help you out by telling you some of the best brunch spots in London.

Nutrition

6 Reasons Why We Love Matcha Green Tea

To help explain the Matcha Green Tea frenzy and why we’ve chosen to include it in some of our products (The Detox Booster and The Tone Capsules), we’ve given you six reasons why we love Matcha Green Tea.

Nutrition

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PLAYLISTS

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...

Claire Fountain Workout Playlist

Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health

Bethany Duckworth Workout Playlist

Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.

Dan Morgan Workout Playlist

Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.

Elisa Rossi Workout Playlist

Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.

88%

(1319)

(114)

(37)

(14)

(16)

Keeping me on track!

Certainly making me feel more alert and active, ready for the day and getting more done than usual. Noticed an overall lifestyle change (positive)

Hi Holly,

Great to hear the Rise Capsules are giving you a real boost in focus and daily energy — really nice to see them making a positive difference to your routine.
If you want to build on that further, The Energy Booster is a great option for supporting sustained energy and performance.

Changed my lifting game!

Feeling 100% more powerful, recovering quicker and therefore packing on that muscle! I’m looking a lot leaner since taking this daily!

Great to hear this — really glad The Power Booster is making such a difference for your strength, recovery, and leaner look 💪

If you’re looking to take it further, many customers also pair it with The Strong Protein to support muscle growth and recovery.

I wanted to love this product after a colleague recommended but I cannot abide the sucralose sweetener. It leaves a horrible aftertaste that no added fruit or peanut butter could disguise.
Very sad.

Thanks for sharing your feedback, Emma. We’re really sorry to hear The Fit Protein wasn’t to your taste, especially after it came highly recommended. We use only a very small amount of sucralose in the blend, and it’s considered safe by major food safety authorities including the FDA and WHO when consumed within recommended limits, though we completely understand that taste preferences can vary from person to person.

Some customers also find the flavour changes depending on the amount of water or milk used, or prefer blending it into smoothies with fruits or nut butter. We still really appreciate you giving it a try and sharing your honest thoughts

Great taste

Received the product very quickly and have used it twice. Great taste. Wasn't sure if i would be allergic to it. So far, so good.

Thanks so much for your review, Hajja! 😊 We’re really glad to hear you’re enjoying the taste of The Health Protein and that it arrived quickly too. Great to know it’s been sitting well with you so far — we hope it continues to be a great fit for your routine

tastes too vegetabley

I was keen to try this as I like the chocolate 'strong' powder so much and thought I would mix it up a bit. Unfortunately this has a very chalky, vegetable like flavour running through it, no doubt because of the veg protein, which some people might not mind, but I did not. I will be going back to the other version!

Thanks for giving The Health Protein a try, Missy, and for sharing your honest feedback. We completely understand that plant-based proteins can have a different taste and texture compared to other blends, and we’re sorry to hear this one wasn’t quite to your liking. We’re glad to hear you still enjoy The Strong Protein Chocolate though, and we really appreciate you giving another product a go

Some customers find they prefer mixing The Health Protein into smoothies or shakes with fruits, nut butter, or milk alternatives to help balance the flavour and texture — but we completely understand it may just not be the right fit for your taste preferences 😊

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Nutrition:

The Best And Worst Foods For A Hangover

The Best Men's Moisturisers For Incredible Skin

The 9 Hair Commandments For Healthy, Happy Hair

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

Vitamin D and COVID-19: What You Need To Know

5 Incredible Smoothie Recipes For All Your Health Goals

Chocolate Fudge Protein Brownies

Use Caffeine To Your Advantage

Innermost + Selfridges

6 Top Tips To Shape Up...Fast!

Banana Nice Cream + Strawberries

The Best Brunch Spots in London

6 Reasons Why We Love Matcha Green Tea

PLAYLISTS

Adam Husler Workout Playlist

Claire Fountain Workout Playlist

Bethany Duckworth Workout Playlist

Dan Morgan Workout Playlist

Elisa Rossi Workout Playlist

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