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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Nutrition:

Are Japanese Mushrooms Both The Past And Future Of Wellness?

Are Japanese Mushrooms Both The Past And Future Of Wellness?

Why are these Japanese mushrooms even more relevant today than they were thousands of years ago? The health benefits of mushrooms are still being discovered, and there's tons to be excited about. 
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Close up of woman holding her hands on her waist

Your Gut Could Hold The Secret To Getting Leaner

While the concept of trillions of tiny organisms using your body as a cosy home might be creepy when taken out of context, the bacteria inside your gut plays a crucial role in how you digest food and lose weight. 
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5 Protein Shake Mistakes That You’re Probably Making

5 Protein Shake Mistakes That You’re Probably Making

Not getting the results you were hoping for from your protein shakes? Innermost are experts, and we know that we can help to get you where you want to go with our carefully formulated supplements for both body and mind.
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The healthiest smoothie bowl

The Healthiest Desserts That Will Satisfy Your Sweet Tooth

While we all might want to be eating ice cream every single night, sadly a daily injection of cookie dough chunks isn't necessarily the best thing for your body. Enter our section of quick and healthy desserts that will satisfy your cravings.
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The Incredible Health Benefits Of Matcha Green Tea

The Incredible Health Benefits Of Matcha Green Tea

It's in your smoothies, lattes and soft serve - but is matcha good for you? We've trawled through the science to find the answer. This bright green powder is a powerhouse of nutrients.
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Flashing eggs for the best and worst foods for a hangover

The Best And Worst Foods For A Hangover

Hair of the dog? Not likely. When you awaken with a pounding head and bleary eyes, it's these foods you should be reaching for to nurse you back to health. Bottoms up!
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The Best Men's Moisturisers For Incredible Skin

The Best Men's Moisturisers For Incredible Skin

If you've got no clue about skincare but want to wake up looking ready to take on the world and win every single morning, reading our advice on the best men's moisturisers is a great place to start.
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The 9 Hair Commandments For Healthy, Happy Hair

The 9 Hair Commandments For Healthy, Happy Hair

If you wake up to a tangled mess of hair every morning, these tips will have you swinging your happy, healthy locks with joy. Learn how to take care of one of your most precious assets with our hair commandments.
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Mushroom for mental health and anxiety

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

History was made this November when the state of Oregon in the US voted to legalise and decriminalise magic mushrooms. Studies have shown that psilocybin has been found to be a powerful therapeutic tool for good. 
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Innermost capsules for vitamin D and Covid-19

Vitamin D and COVID-19: What You Need To Know

Lately, claims have been circulating in the media about the ability of vitamin D to help fight against COVID-19, but is there any truth behind them?
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4 healthy smoothies

5 Incredible Smoothie Recipes For All Your Health Goals

Smoothies are a healthy hack that can make life much easier (and tastier). Here are five of our favourite recipes to give you some inspiration.
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Healthy chocolate fudge brownie

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
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How to use caffeine to your advantage - cup of coffee with foam art

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.