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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

Nutrition:

Caffeine bowl by Innermost

What is Caffeine? The Basics

Found in The Tone Capsules and The Energy Booster, caffeine can help if you're lacking energy, and/or you need a boost when training - helping you go longer and harder. It can even help burn some calories and tone to your physique.
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Women using phone to calculate macros

Macronutrients 101: What Are Macronutrients And How Do I Calculate Them?

A macro, or macronutrient, is a type of food that your body needs a lot of, like proteins, carbohydrates and fats. With the understanding of your macronutrient profile, you will have the confidence to tailor your diet to include the nutrients your body needs and measure results through performance.
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Glutamin by Innermost

What is Glutamine And What Are Its Benefits?

Found in The Health Protein (as well as eggs), Glutamine can support immunity, aid recovery and reduce the risk of injury. Especially important for those who exercise because levels are depleted as you workout, which affects stamina, strength and recovery.
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Woman holding smoothie bowl

What Is Mindful Eating And Should I Be Doing It?

If you struggle with eating too much in one go or eating foods that you don't want to be putting into your body, mindful eating could be the tool you need to nourish your body and mind better.
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Spirulina

A Beginners Guide To Spirulina

Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and harbours incredible nutritional profile and health promoting properties: spirulina is a great anti-inflammatory, antioxidant and blood-sugar regulator.
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Cookies on marble counter

Food Cravings And How To Manage Them

Stricken by 4pm cravings for crisps and nighttime desires for chocolate? You're suffering from food cravings. Here, we explain what they are and how to beat them.
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Healthy salad bowl

Demystifying Diets By Innermost: The Highlights

Earlier this month, we held a digital event, Demystifying Diets where we brought together leading nutritionists to get the low down on all things diet. Here are some of the key lessons we learnt.
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Whey protein for Innermost

Whey Protein Benefits: The Lowdown

Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, hair, nails and collagen which forms ligaments, tendons and cartilage.
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The Focus capsules by Innermost, to boost cognitive performance

The Best Nootropic Supplements For Cognitive Performance

What are nootropics, and what can they do to help you focus better, concentrate more intensely and get things done that previously you'd only dreamed of? Read on to find out.
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Best high-protein smoothie recipes

The Best Healthy High-Protein Smoothie Recipes To Keep You Full

Whip up a protein smoothie in the morning, and you're all set for the rest of the day. But if you're stuck in a smoothie rut, this healthy breakfast option could be boring you. Get some inspo for deliciousness with our favourite protein smoothie recipes.
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The best nootropic supplements for sleep, to help you relax

The Best Nootropic Supplements For Sleep

Struggling to get a good night's sleep? Nootropics can help. In this article, you'll learn why sleep is important, what nootropics are and how the active ingredients in them can help you get a restful, peaceful night of slumber.
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Healthy salad bowl after a cheat day

How To Get Back On Track After A Cheat Day

Cheat days happen to the best of us - but we promise they aren't the end of the world. Whether your cheat day was planned or accidental, here's how to get your body and mind back on track to be the best version of yourself.
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Woman holding her gut

Your Gut Bacteria Could Affect Whether Or Not You Get COVID-19

Gut health plays a big role in your overall wellbeing, the strength of your immune system and how you react to infection. A new study has found that there could be a link between your gut microbiome and how severely you get COVID-19.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.