icon-account icon-glass

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

Nutrition:

Spirulina

A Beginners Guide To Spirulina

Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and harbours incredible nutritional profile and health promoting properties: spirulina is a great anti-inflammatory, antioxidant and blood-sugar regulator.
Read more
Cookies on marble counter

Food Cravings And How To Manage Them

Stricken by 4pm cravings for crisps and nighttime desires for chocolate? You're suffering from food cravings. Here, we explain what they are and how to beat them.
Read more
Healthy salad bowl

Demystifying Diets By Innermost: The Highlights

Earlier this month, we held a digital event, Demystifying Diets where we brought together leading nutritionists to get the low down on all things diet. Here are some of the key lessons we learnt.
Read more
Whey protein for Innermost

Whey Protein Benefits: The Lowdown

Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, hair, nails and collagen which forms ligaments, tendons and cartilage.
Read more
The Focus capsules by Innermost, to boost cognitive performance

The Best Nootropic Supplements For Cognitive Performance

What are nootropics, and what can they do to help you focus better, concentrate more intensely and get things done that previously you'd only dreamed of? Read on to find out.
Read more
Best high-protein smoothie recipes

The Best Healthy High-Protein Smoothie Recipes To Keep You Full

Whip up a protein smoothie in the morning, and you're all set for the rest of the day. But if you're stuck in a smoothie rut, this healthy breakfast option could be boring you. Get some inspo for deliciousness with our favourite protein smoothie recipes.
Read more
The best nootropic supplements for sleep, to help you relax

The Best Nootropic Supplements For Sleep

Struggling to get a good night's sleep? Nootropics can help. In this article, you'll learn why sleep is important, what nootropics are and how the active ingredients in them can help you get a restful, peaceful night of slumber.
Read more
Healthy salad bowl after a cheat day

How To Get Back On Track After A Cheat Day

Cheat days happen to the best of us - but we promise they aren't the end of the world. Whether your cheat day was planned or accidental, here's how to get your body and mind back on track to be the best version of yourself.
Read more
Woman holding her gut

Your Gut Bacteria Could Affect Whether Or Not You Get COVID-19

Gut health plays a big role in your overall wellbeing, the strength of your immune system and how you react to infection. A new study has found that there could be a link between your gut microbiome and how severely you get COVID-19.
Read more
Close up of sugary cheerios

How To Overcome Sugar Addiction

Are you addicted to the sweet stuff? It's an easy hole to fall into. Here, we explore how to overcome sugar addiction, reduce sugar cravings and find a healthier way to be.
Read more
Healthy food bowl

The Best Food Pairings For Gut Health

If you're looking to improve your gut health, you need to learn about the dietary technique of food combining. The art of combining certain foods and avoiding eating others together can help your digestion and help you absorb more nutrients from what you eat.
Read more
Alpha lipoic acid|The Lean Plus

Alpha Lipoic Acid: The Benefits

Found in The Tone Capsules (as well as broccoli), alpha lipoic acid can give you more energy for your workouts, encourage your body to burn fat, fight disease and could even have applications to protect against the effects of ageing.
Read more
Pink Himalayan salt with leaves

The Fascinating Benefits Of Pink Himalayan Salt

This pretty pink salt has soared in popularity in recent years - but it is just a nice thing to have adorning your dinner table or does it have concrete health benefits?
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.