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The Lean Protein
Whey protein powder for weight-loss.

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Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Woman tying shoe laces in the Gym

Men, This Is What Women Want You To Know In The Gym

Male gym goers, this is the guide you've been looking for. Help to make your gym a welcoming, supportive environment for all with our tips on how to make this sometimes-intimidating place comfortable for women.
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Cookies on marble counter

Food Cravings And How To Manage Them

Stricken by 4pm cravings for crisps and nighttime desires for chocolate? You're suffering from food cravings. Here, we explain what they are and how to beat them.
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Whey protein for Innermost

Whey Protein Benefits: The Lowdown

Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, hair, nails and collagen which forms ligaments, tendons and cartilage.
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Man training with skipping rope

The Benefits Of Skipping Rope, And Why You Should Be Doing It

Remember skipping with rope on your school playground as a child? It turns out that your primary school-aged self was right, and being good at jumping rope really is a great life skill - plus it's incredibly good for you.
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The Focus capsules by Innermost, to boost cognitive performance

The Best Nootropic Supplements For Cognitive Performance

What are nootropics, and what can they do to help you focus better, concentrate more intensely and get things done that previously you'd only dreamed of? Read on to find out.
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Abstract image of a bridge at night

What Dreams Mean

Been having some weird dreams recently, and you aren't sure what they mean? We can help. In this article, we explain what dreams are, why we have them and what some common dreams mean for you and your life.
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5 Top Health Gadgets To Transform Your Life

5 Top Health Gadgets To Transform Your Life

Want to up your fitness and wellness gadget game? These are the coolest, most interesting bits of tech out there, and once you see what you're missing out on you won't be able to live without them.
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Best high-protein smoothie recipes

The Best Healthy High-Protein Smoothie Recipes To Keep You Full

Whip up a protein smoothie in the morning, and you're all set for the rest of the day. But if you're stuck in a smoothie rut, this healthy breakfast option could be boring you. Get some inspo for deliciousness with our favourite protein smoothie recipes.
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The best nootropic supplements for sleep, to help you relax

The Best Nootropic Supplements For Sleep

Struggling to get a good night's sleep? Nootropics can help. In this article, you'll learn why sleep is important, what nootropics are and how the active ingredients in them can help you get a restful, peaceful night of slumber.
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Image of delicious homemade protein bar

The Best Homemade Protein Bar Recipes

Protein bars are the healthy, portable and easy snack that we all love. But commercial varieties can be filled the preservatives and flavourings that aren't great for you. Instead, spend a few minutes in the kitchen and knock up one of our favourite homemade healthy protein bar recipes.
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Healthy salad bowl after a cheat day

How To Get Back On Track After A Cheat Day

Cheat days happen to the best of us - but we promise they aren't the end of the world. Whether your cheat day was planned or accidental, here's how to get your body and mind back on track to be the best version of yourself.
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Man mastering the pull up exercise

How to Master The Pull Up

Pull-ups are HARD. But that means you have more of a reason to fully master them, right? Here's our guide to getting the hang of this notoriously tricky upper body exercise.
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Woman doing lunges outdoors

Resistance Bands: A Primer

Always wondered what those colourful oversized rubber bands are lurking at the corner of the gym? You've come to the right place to find out. Discover what resistance bands are, how to use them and what kind is best for you.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.