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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Innermost + The Good Eating Company

Innermost + The Good Eating Company

We are happy to announce that we are now working with London’s leading workplace dining company- The Good Eating Company. Fresh produce, honest, balanced meals and innovative menus- The Good Eating Company ensure their clients eat hard so they can work hard.
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Claire Fountain gazing in Gym gear for Innermost

Claire Fountain / Q&A

Claire Fountain otherwise known by her social media handle CB Quality, is a good friend of Innermost and also one of the most exciting yoga talents around today. Her unique approach has garnered her acclaim and interest all over the world.
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Innermost + BLOK

Innermost + BLOK

We're proud to announce that we've partnered with BLOK - the incredibly beautiful and innovative London-based fitness studio. They're now stocking our full range of superfood protein blends in their amazing BLOK café.
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Innermost at Balance Festival 2017

Innermost at Balance Festival 2017

This past weekend marked Innermost's first participation in a festival/exhibition. We chose the Balance Festival in London and ended up having an absolutely epic 3 days. We left with a whole load of new friends and memories.
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Balance Festival

Balance Festival 2017

We're delighted to announce that we'll be attending and supporting the Balance Festival in London between 12-14 May. Swing by stand F11A and say hi. We'd love to see you and put some faces to names.
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Woman skipping in the Gym

30 Day Jump Rope Challenge

Lauren isn't the biggest fan of cardio so does her best to simply minimise her time spent doing CV training. In an effort to improve efficiency, she's created an Innermost 30 day Jump Rope Challenge. This challenge will not only improve your cardio, it'll help burn calories while building strength in your legs and shoulders.
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Friday Night Lights

Innermost Reads: Friday Night Lights

We might not exactly know all the rules but American Football is a sport that inspires passion among supporters. We'd heard great things about the book Friday Night Lights written by H.G. Bissinger so we decided to give it a read and report back.
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L3 trainer Bethany Duckworth doing cardio with Innermost

Bethany Duckworth / Q&A

Bethany is an L3 personal trainer from London and someone who has supported Innermost from the very beginning. Yep, we don't forget things like that. We had to sit down with her, ask her a bunch of questions and share her story. Take it away Bethany!
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Innermost creatine bowl

The Health Benefits Of Creatine

Found in The Strong Protein and The Power Booster (as well as red meat), creatine is one of the most popular and widely researched dietary supplements around with lots of evidence to support its usage. We explore why scientists, nutritionists and athletes rate this as one of the most effective supplements around today.
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Innermost magnesium Spin

The Benefits of Magnesium Supplementation

Found in The Fit Protein, The Strong Protein and The Recover Capsules (as well as spinach), magnesium is important for energy balance, muscle contraction, nerve transmission and cardiac function. It's also an important electrolyte you lose as you sweat so replenishing it after a workout is important.
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F45 Tottenham Court Road|F45 and Innermost

Innermost + F45 Tottenham Court Road

We're proud to announce that we've linked up with Mike and Amy, and their brand new F45 studio on Tottenham Court Road. They'll be stocking our full range of superfood protein blends for their amazing F45 family and using them to make some delicious post-workout smoothies.
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Fiery Asian Chicken Soup

Fiery Asian Chicken Soup

It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system.
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Rainbow Chilli, Prawn + Coriander Salad

Rainbow Chilli, Prawn + Coriander Salad

Tired of the same, old salad? Don't you worry. Trust Innermost to spice things up.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.