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CATEGORIES

Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Ornagh Lee practicing high-intensity yoga

Ornagh Lee / Q&A

Ornagh is a coach on the Crossfit European Gymnastic seminar team and widely regarded as being the premier CrossFit specific Gymnastics coach in Ireland. We sat down with her to find out about her philosophy on health and fitness, and whether she had any vices.
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Selenium for Innermost

Here's What You Need To Know About Selenium

Found in The Recover Capsules (as well as Brazil nuts), selenium can hold the key to testosterone production, encouraging the development of lean muscle while also helping your body fight the negative effects of physical and mental stress.
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Lawrence Price posing for Innermost

Lawrence Price / Q&A

A leading personal trainer with 10 years of experience, Lawrence takes a disconcerting amount of pleasure from making people feel close to death. We sat down with him to find out what makes him tick.
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Innermost moroccan chickpea soup

Moroccan Chickpea Soup

Here's something different with a twist of the exotic to turn a classic soup dish on its head. A mix of bold flavors that'll keep your insides nice and warm, and your taste buds wanting more.
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Suleman on the beach with Innermost

Suleman / Q&A

Friend of Innermost and fashion icon in the making, Sul is also big into health and fitness. We had a chance to sit down with him and ask a bunch of questions. Now if only he'd let us raid his wardrobe!
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Innermost Creamy Chocolate Porridge and Figs

Creamy Chocolate Porridge + Figs

This dish looks so beautiful that we almost didn't have the heart to eat it. Almost.
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Elisa Rossi on the benefits of her plant based diet

Elisa Rossi / Q&A

Elisa suffered a severe case of adult acne after coming off the contraceptive pill. Her transition to a mostly plant-based diet proved to be a turning point for her skin and overall health. Inspired by her experience, she created a blog to share her skin-friendly recipes. We caught up with Elisa to find out a bit more about her.
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cycd and innermost

Innermost + CYC:D

We love a partnership and we were invited by the team at CYC:D to support their official launch event over the weekend! It was an absolutely amazing turnout and great to see so many happy faces.
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Innermost Carrot, Red Lentil + Cardamom Soup

Carrot, Red Lentil + Cardamom Soup

This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and comforted for hours afterwards.
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born to run by innermost

Innermost Reads: Born To Run

We love running although we could probably pick up the pace. That's why we’ve been reading Born To Run by Christopher McDougall.
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Yoga teacher Sarah Lindsay posing for Innermost

Sarah Lindsay / Q&A

Sarah was inspired to take up yoga after visiting her grandfather in California and seeing his clean-living lifestyle. She's now a yoga teacher, and her concept, SALA, is built on the premise that yoga is for every body, not just the flexible or experienced student. She sat down with Innermost, and we asked her a bunch of questions.
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Woman stretching her back out

5 Tips For Looking After Your Back

Around 8 out of 10 people will experience significant back pain at some point during their lives. Prevention is so much better than cure so here's talented chartered physiotherapist Helen Turner's best tips for avoiding it.
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Matt Pearson looking behind his shoulder

Matt Pearson / Q&A

Matt was really into bodybuilding, but discovered that focusing so much on what his body looked like wasn't the healthiest thing. We caught up with him to find out how he now strikes the right balance between the physical and mental, and more about his self-confessed cookie obsession.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.