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These Are The Best Low-Calorie Alcoholic Drinks

These Are The Best Low-Calorie Alcoholic Drinks

Looking to raise a glass or two this Christmas? Cocktails, wine and beer can have far more calories than you realise, which could derail your fitness goals. Be your best self with this selection of low-calories drinks that feel festive, but won't induce a dreaded beer belly.
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Salon scissors for how to cut your own hair

How To Cut Your Own Hair (And What You Need To Do It)

Hair getting long in lockdown? We feel you. Nobody feels like their best self when their outside doesn't reflect what's within. Our guide to haircuts at home will help you to feel like you again. 
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Olympian's Ashleigh Nelson and athlete Kerry Dixon posing for Innermost

Meet The Athlete Method

We recently caught up with The Athlete Method to discuss the challenges they’ve faced in their careers and how they’ve stayed resilient in the face of adversity.
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Wellness brand CEO Jack Tang laughing

Urban CEO Jack Tang On What It Takes To Grow A Modern Wellness Brand

Jack Tang, CEO and co-founder of Urban, speaks to Innermost about why wellness and taking care of ourselves is so important and what it takes to grow a modern wellness company.
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Here's How To Have The Ultimate Movie Night

Here's How To Have The Ultimate Movie Night

There's a way to sync your streaming platforms with your friends so you can still binge watch your favourite series together. Here's how to have a movie night during quarantine.
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Phoebe Greenacre practicing breath work with Innermost

Phoebe Greenacre On Mental Health And The World Of Wellness

The yoga teacher, holistic therapist and co-founder of activewear label Silou, gives us her thoughts on wellness, therapy, and the importance of staying active.
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Photo Naiara Bras with Innermost: The strong booster and fit protein

Naiara Bras / Q&A

We caught up with Innermost Insider Naiara Bras to get the low-down on what she's been up to and what health and fitness means to her.
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Remote control directed at TV on Netflix

Everything You Need To Watch On Netflix This Autumn

Need a pick-me-up to get you through the drizzly autumn days? Check out our top picks of what to watch on Netflix for some much-needed inspiration.
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Maiken Brustad posing in Gym gear

Maiken Brustad / Q&A

We sat down with PT, fitness influencer and Innermost Insider Maiken Brustad to find out about what she's been to up to lately and what health and fitness means to her. 
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Claire Fountain on practicing yoga and easing out of lockdown

Claire Fountain On Yoga, Lockdown And Getting Back To Basics

Claire Fountain is a yoga teacher, fitness instructor, therapist and writer. We caught up with her to find out how she resets, and how she spent lockdown.
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Q&A with Taryl Boothe

Taryl Boothe / Q&A

We sat down with Innermost Insider Taryl Boothe to chat about what makes him tick, his hustle, and how he's making waves in the modelling industry.
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CBD leaves for the future of pain relief

Dr Attam Singh: Why CBD Could Be The Future Of Pain Relief

Medicinal cannabis is steadily on the rise. But how does it work and why's it so popular? We spoke to one of the UK's leading experts in the field to find out.
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UK fitness boutique

'The New Normal' For UK Boutique Fitness Studios

Gyms have been open again for just over a month now, but what's changed? We speak to some of our partners from F45, BLOK and OPUS to find out.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.