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Team Innermost Christmas Wishlist

18th December 2023

18th December 2023

By Hannah Belsham

'Tis the season of joy, and here at Innermost, our team is ready to unwrap the secrets behind our favourite fitness essentials, indulgent treats, and cherished Innermost products that bring an extra dash of health and happiness to our holiday season. From heart-pounding workouts to cozy treats, join us on a journey as each team member shares their personal favourite, the reasons behind their choice, and how these wellness picks have become an integral part of our festive celebrations. Let's dive into a showcase of well-being and joy as we unveil the unique stories behind each cherished products.

Favourite Fitness And Wellness Products:



Massage Session
"Massage to get looser and iron out kinks” - Shiv (Innermost Founder & CEO).

In the midst of the festive hustle, a targeted massage is a go-to for unwinding and releasing tension. It's not just self-care; it's a rejuvenating experience that keeps you flexible and ready for whatever the holidays throw your way! 

Garmin Venu 2S GPS Smartwatch 
“I can't hit the gym without my go-to fitness buddy! It takes the hassle out of counting sets and reps, visually tracking my workouts while also mapping my runs and cycles with GPS. Plus, it's a total game-changer for my music game – loading up my favourite Spotify workout mix, so no more lugging around my phone on a run. It's like having a personal trainer and DJ rolled into one, making every session 10x easier!” - Hannah B (Innermost Resident Health and Nutrition Coach).

Satin pillow case
"These are great at maintaining my hair health and stopping additional breakage” - Sofia (Innermost Graphic Designer).

Unlike traditional cotton pillowcases, satin minimises friction, reducing the risk of hair breakage and split ends. This gentle surface also helps to retain the natural oils in the hair and prevents excessive drying. Additionally, the smoothness of satin reduces facial friction, minimizing the likelihood of sleep lines and wrinkles." 

Sensate 2
"This has honestly changed my life in terms of relaxation. By using non-invasive sound resonance on your sternum, it gently soothes my nervous system.” - Lucie (Innermost Marketing Executive)

This unique technology provides a pathway to deep relaxation, helping to alleviate tension, stress and promote mental well-being." 

Polar Vantage V2 Watch
"This helps me record my workouts and allows me to stay on track.”  - Ami (Innermost Digital Marketing Assistant).

With sleep tracking capabilities, the Polar watch extends its utility beyond workouts, providing valuable insights into sleep patterns and quality for a holistic approach to well-being."

Daily Gratitude Journal for Happiness, Mindfulness, and Reflection
"This five-minute journal is a great way to think over your goals for the day and reflect each evening.” - (Jas, Innermost Operations Assistant)

Through the process of daily journaling, you often discover patterns, triggers, and personal insights that contribute to emotional growth and self-awareness. Moreover, it acts as a reliable record, allowing you to track personal development, achievements, and challenges over time.

Apple Watch SE
"This helps me track my fitness goals and stay focussed on workouts”. - Hannah L (Innermost Operations Assistant)

This watch provides users with essential features like fitness tracking, heart rate monitoring, and seamless integration with the Apple ecosystem.

Favourite Fitness And Wellness Products:

Innermost Christmas Treat

Nike Metcons 
"For Christmas, I'd love some new Metcons. My old ones are showing some serious workout battle scars!" - Shiv (Innermost Founder & CEO).

Stepping up your trainer game with a fresh set of trainers is not just a fitness upgrade; it's a statement of commitment to your workout journey, whilst supporting your form and keeping you comfortable.

Theragun Mini Massage Gun
“An absolute post-workout game-changer, especially after those intense post-Christmas sweat sessions. It's the ultimate treat for soothing post-workout soreness and turbocharging recovery. This portable massage gun provides targeted relief and ensures you're ready for the next round of fitness challenges.”

Booja Booja Chocolate Bombs 
“The best vegan chocolates ever! You would have no idea they’re plant based” - Sofia 

Beyond their fantastic flavour, Booja Booja's commitment to organic and plant-based ingredients ensures a guilt-free indulgence.

Pip & Nut Milk Chocolate Peanut Butter Cups
"My daily treat will always be a Pip & Nut Peanut butter cup, or a Blank Street Blueberry Matcha. My favourite sweet treats.” - Lucie 

What’s more these peanut butter cups are free from artificial additives, preservatives, and palm oil, aligning with a commitment to wholesome ingredients.

Festive Percy Pigs
“These super yummy vegan classics are a personal favourite of mine, and even better that they come in fun Christmas shapes.” - Ami 

Olaplex Conditioner
“This is the only product that has helped keep my hair healthy, after lots of bleaching!” - Jas 

Olaplex's versatility extends across various hair types and concerns, making it a great addition to any hair care routine, whether used as part of a salon treatment or in the comfort of your home.

Cadbury Dairy Milk
"This classic chocolate treat, never fails me!” - Hannah L

Beyond the sensory pleasure, the act of enjoying a chocolate treat every now and then triggers the release of endorphins, contributing to an overall sense of well-being and happiness.

Innermost Favourites:

The Recover Capsules:
"I'll be working out throughout the festive period. The Recover Capsules are a great addition to my diet to keep my immune system strong and energy levels high.” - Shiv 

The Digest Capsules:
“These Digest Capsules have been a total gut-health game-changer for me, taken twice a day. Since incorporating them into my routine, I've witnessed massive improvements in bloating and gut irritation.” - Hannah B 

The Glow Booster:
“I love taking this daily, I will mix it in with my morning smoothie. My hair has grown so fast. This is one Innermost product I highly recommend for its nourishing benefits.” - Lucie 

“The Glow Booster, this includes ingredients I use in my skincare routine promoting healthy glowing skin.” - Jas 

The Fit Protein:
“This helps to fuel my day and tastes great, my favourite flavour is and I use it in my morning smoothies.” - Ami 

The Define Booster:
“Not only do I think this tastes great, this is my go-to choice for that boost of energy and performance which has lasting results.” - Hannah L 

This festive season is the perfect time to prioritise both joy and well-being. Our staff's wellness favourites, delightful treats, and Innermost products have collectively crafted a holistic approach to nurturing mind and body during the holidays. As we celebrate the spirit of giving, let's remember to gift ourselves moments of self-care and indulgence, finding harmony in the simple pleasures that contribute to a healthier and happier season. From wellness rituals to festive treats and the support of Innermost products, this holiday is an opportunity to radiate well-being from the inside out. May these wellness insights and seasonal delights create a joyful and nourishing experience for all. Cheers to a happy and healthy holiday season!

Need Expert Advice?

Other Insights

What Happened To My Training Over Summer (Honestly)
I did not train well this summer. A holiday to spend time with my family, a run of work trips, a couple of injuries I was trying to cope with (left shoulder and right forearm for those who are interested). If you'd asked me in June how consistent I'd be over the summer, I'd have said very. I was wrong. Most people quietly assume the founder of a wellness brand has this figured out. The truth is I run a brand, I try to have a life outside it, and summer is the season where routine goes to die for almost everyone I know. I don't think that's a personal failing. I think it's just what a normal year looks like. What I want to talk about is what actually happens to your body when this happens, because the research here is more reassuring than you might expect. What detraining research actually shows There's a real body of science on this. Strength and cardiovascular fitness don't decline at the same rate, and they don't decline anywhere near as fast as people fear. Cardiovascular fitness is the first thing to soften. Your VO2 max starts drifting down within a couple of weeks of stopping structured training, because your heart and blood vessels adapt to demand quickly in both directions. Strength is a different story. Studies that track people through a few weeks off training consistently find that measurable strength loss is small, often barely noticeable, for the first three to four weeks. The muscle itself takes even longer to shrink in any meaningful way. Several studies looking specifically at detraining periods found that visible loss of muscle protein and structure often doesn't show up until somewhere between five and eight months without any training at all. A summer of patchy sessions is nowhere near that. The reassuring partThe part I find genuinely reassuring is what's called muscle memory, and it's not just a phrase people use to feel better about a break. When you train, your muscle cells add nuclei, essentially more control centres for building protein. Research shows those nuclei stick around for months after you stop training, well past the point where the muscle itself has started to shrink. When you come back, you're not starting from zero. You're reactivating machinery that never actually left. That's a large part of why people who return to training after a long break tend to regain lost strength and size far faster than it took to build in the first place, often within four to eight weeks depending on how long the layoff was. Some of you might remember this happening post-Covid. So if you had a summer like mine, the honest scientific answer is that you probably lost less than it feels like, and you'll get it back faster than you think. What I'm actually doing this month Nothing dramatic. I'm not doing a reset week or a punishing comeback programme. I'm just going back to five structured sessions a week, prioritising the compound lifts I know well, and being honest that the first couple of sessions will feel harder than they did in June.  Don’t forget your proteinThe other thing I'm paying more attention to is protein, simply because it's the one lever that makes the rebuilding phase more efficient. Adequate protein intake supports the muscle protein synthesis that's doing the actual work of restoring what softened over summer. I've been leaning on The Health Protein for this. It's plant-based, built around pea and brown rice protein for a full amino acid profile, with glutamine in there to support recovery. If you'd rather stick with a whey based option, that's a completely reasonable choice too, and The Strong Protein remains built for exactly that. If you had a messy summer, you're not behind. You're just at the start of a normal, unremarkable return to routine, and the research says that's a far shorter road back than most people assume. Forward this to anyonre you know who is dreading their first session back. I'd genuinely like to know what generally works for you post-summer. Structured plan, just showing up once, anything. Reply and tell me. Even if it’s a one-liner, I’d love to hear from you. Read more
The Glow Blend: A Confession
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