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Team Innermost Christmas Wishlist

18th December 2023

18th December 2023

By Hannah Belsham

'Tis the season of joy, and here at Innermost, our team is ready to unwrap the secrets behind our favourite fitness essentials, indulgent treats, and cherished Innermost products that bring an extra dash of health and happiness to our holiday season. From heart-pounding workouts to cozy treats, join us on a journey as each team member shares their personal favourite, the reasons behind their choice, and how these wellness picks have become an integral part of our festive celebrations. Let's dive into a showcase of well-being and joy as we unveil the unique stories behind each cherished products.

Favourite Fitness And Wellness Products:



Massage Session
"Massage to get looser and iron out kinks” Shiv (Innermost Founder & CEO).

In the midst of the festive hustle, a targeted massage is a go-to for unwinding and releasing tension. It's not just self-care; it's a rejuvenating experience that keeps you flexible and ready for whatever the holidays throw your way! 

Garmin Venu 2S GPS Smartwatch 
“I can't hit the gym without my go-to fitness buddy! It takes the hassle out of counting sets and reps, visually tracking my workouts while also mapping my runs and cycles with GPS. Plus, it's a total game-changer for my music game – loading up my favourite Spotify workout mix, so no more lugging around my phone on a run. It's like having a personal trainer and DJ rolled into one, making every session 10x easier!” - Hannah B (Innermost Resident Health and Nutrition Coach).

Satin pillow case
"These are great at maintaining my hair health and stopping additional breakage” Sofia (Innermost Graphic Designer).

Unlike traditional cotton pillowcases, satin minimises friction, reducing the risk of hair breakage and split ends. This gentle surface also helps to retain the natural oils in the hair and prevents excessive drying. Additionally, the smoothness of satin reduces facial friction, minimizing the likelihood of sleep lines and wrinkles." 

Sensate 2
"This has honestly changed my life in terms of relaxation. By using non-invasive sound resonance on your sternum, it gently soothes my nervous system.” - Lucie (Innermost Marketing Executive)

This unique technology provides a pathway to deep relaxation, helping to alleviate tension, stress and promote mental well-being." 

Polar Vantage V2 Watch
"This helps me record my workouts and allows me to stay on track.”  - Ami (Innermost Digital Marketing Assistant).

With sleep tracking capabilities, the Polar watch extends its utility beyond workouts, providing valuable insights into sleep patterns and quality for a holistic approach to well-being."

Daily Gratitude Journal for Happiness, Mindfulness, and Reflection
"This five-minute journal is a great way to think over your goals for the day and reflect each evening.” - (Jas, Innermost Operations Assistant)

Through the process of daily journaling, you often discover patterns, triggers, and personal insights that contribute to emotional growth and self-awareness. Moreover, it acts as a reliable record, allowing you to track personal development, achievements, and challenges over time.

Apple Watch SE
"This helps me track my fitness goals and stay focussed on workouts”. - Hannah L (Innermost Operations Assistant)

This watch provides users with essential features like fitness tracking, heart rate monitoring, and seamless integration with the Apple ecosystem.

Favourite Fitness And Wellness Products:

Innermost Christmas Treat

Nike Metcons 
"For Christmas, I'd love some new Metcons. My old ones are showing some serious workout battle scars!" - Shiv (Innermost Founder & CEO).

Stepping up your trainer game with a fresh set of trainers is not just a fitness upgrade; it's a statement of commitment to your workout journey, whilst supporting your form and keeping you comfortable.

Theragun Mini Massage Gun
“An absolute post-workout game-changer, especially after those intense post-Christmas sweat sessions. It's the ultimate treat for soothing post-workout soreness and turbocharging recovery. This portable massage gun provides targeted relief and ensures you're ready for the next round of fitness challenges.”

Booja Booja Chocolate Bombs 
“The best vegan chocolates ever! You would have no idea they’re plant based” - Sofia 

Beyond their fantastic flavour, Booja Booja's commitment to organic and plant-based ingredients ensures a guilt-free indulgence.

Pip & Nut Milk Chocolate Peanut Butter Cups
"My daily treat will always be a Pip & Nut Peanut butter cup, or a Blank Street Blueberry Matcha. My favourite sweet treats.” - Lucie 

What’s more these peanut butter cups are free from artificial additives, preservatives, and palm oil, aligning with a commitment to wholesome ingredients.

Festive Percy Pigs
“These super yummy vegan classics are a personal favourite of mine, and even better that they come in fun Christmas shapes.” - Ami 

Olaplex Conditioner
“This is the only product that has helped keep my hair healthy, after lots of bleaching!” - Jas 

Olaplex's versatility extends across various hair types and concerns, making it a great addition to any hair care routine, whether used as part of a salon treatment or in the comfort of your home.

Cadbury Dairy Milk
"This classic chocolate treat, never fails me!” - Hannah L

Beyond the sensory pleasure, the act of enjoying a chocolate treat every now and then triggers the release of endorphins, contributing to an overall sense of well-being and happiness.

Innermost Favourites:

The Recover Capsules:
"I'll be working out throughout the festive period. The Recover Capsules are a great addition to my diet to keep my immune system strong and energy levels high.” - Shiv 

The Digest Capsules:
“These Digest Capsules have been a total gut-health game-changer for me, taken twice a day. Since incorporating them into my routine, I've witnessed massive improvements in bloating and gut irritation.” - Hannah B 

The Glow Booster:
“I love taking this daily, I will mix it in with my morning smoothie. My hair has grown so fast. This is one Innermost product I highly recommend for its nourishing benefits.” - Lucie 

“The Glow Booster, this includes ingredients I use in my skincare routine promoting healthy glowing skin.” - Jas 

The Fit Protein:
“This helps to fuel my day and tastes great, my favourite flavour is and I use it in my morning smoothies.” - Ami 

The Define Booster:
“Not only do I think this tastes great, this is my go-to choice for that boost of energy and performance which has lasting results.” - Hannah L 

This festive season is the perfect time to prioritise both joy and well-being. Our staff's wellness favourites, delightful treats, and Innermost products have collectively crafted a holistic approach to nurturing mind and body during the holidays. As we celebrate the spirit of giving, let's remember to gift ourselves moments of self-care and indulgence, finding harmony in the simple pleasures that contribute to a healthier and happier season. From wellness rituals to festive treats and the support of Innermost products, this holiday is an opportunity to radiate well-being from the inside out. May these wellness insights and seasonal delights create a joyful and nourishing experience for all. Cheers to a happy and healthy holiday season!

Need Expert Advice?

Other Insights

The Glow Blend: A Confession
I need to tell you something I've never said publicly, and it's not flattering. When our product team first brought me a plan for a collagen supplement, my honest reaction was no. Not "let me think about it." A flat no. And if I'm being fully honest about why, it wasn't the science. It was that collagen felt, in my head, like a beauty category. Something for someone else's brand. Not ours. I built Innermost around performance and evidence. Protein, creatine, mushrooms, electrolytes. Things I could point to a study for and feel comfortable talking about at a dinner table full of people who workout regularly. Collagen sat in a different mental folder. Skincare aisle. Jars with gold lids and brand sponsorship by one of the Kardashians. I'd absorbed a version of what "beauty" meant without ever examining it. The argument in the room So we had the argument internally. A proper one. A few people on the team pushed back hard, and rightly so. One of them put it to me plainly: we started Innermost to follow the evidence wherever it goes, not to follow it everywhere except the places that feel awkward. That line stuck with me. Here's what changed my mind, and it wasn't a feeling. It was the research. What the evidence actually says Collagen is the most abundant protein in your body. It's structural, it's in your skin, your joints, your gut lining, and production declines steadily from your mid-twenties onward. That's not a marketing claim, that's basic physiology. The question was never whether collagen matters. It was whether supplementing it actually does anything, and that's where most of the category falls apart. Most collagen products on the market use whole collagen molecules, which are too large to be absorbed effectively when you drink them. The ones that do use hydrolysed peptides, which are broken down into smaller chains your body can actually take up, still run into a second problem: dose. A lot of labels list collagen content that sits well below the 2 to 10 grams used in the trials that show measurable effects on skin elasticity and hydration. You're paying for a placebo with good branding. The ingredient most brands leave out The third problem is the one that convinced me completely. Vitamin C isn't a nice-to-have alongside collagen. It's a required co-factor for your body to actually synthesise collagen at the cellular level. Without adequate vitamin C, the enzymes responsible for stabilising collagen structure don't function properly. You can take a perfectly dosed hydrolysed peptide and still get a fraction of the benefit if the product doesn't include enough vitamin C alongside it. Most don't. They sell you the raw material and leave out the one thing your body needs to use it. Once I saw the category clearly, laid out like that, the decision stopped being about how I felt and started being about what the evidence supported. That's the whole operating principle of Innermost. I couldn't defend saying no to a legitimate, well-evidenced product category. What we built So we built The Glow Blend properly. Hydrolysed collagen peptides at a dose that reflects the research, alongside vitamin C, hyaluronic acid for hydration, biotin and folic acid for hair and nail health. Nothing in it that doesn't earn its place. What surprised me after launch The part I didn't expect was the response once we launched it. A good number of the messages came from women, as you'd expect, and they were generous and specific about what they'd noticed. But a surprising number came from men. Customers writing in to say they'd felt exactly what I'd felt, that awkward little flinch at "collagen," and had quietly bought it anyway because the ingredient breakdown made sense to them. That response told me more about why this category needed an honest voice in it than any research paper did. I'm not going to pretend I have this fully figured out. I still catch myself, occasionally, hesitating slightly before I mention it in a room. Old habits sit deeper than good evidence sometimes. But I take it, and increasingly a lot of men I respect take it too, quietly, without needing to make a thing of it. If this sounds familiar If any part of this resonated, and you've felt that same small resistance to a category you assumed wasn't for you, hit reply and tell me. I'd genuinely like to know I'm not the only one who had to get over it. And if you know someone, a friend, a partner, who could use this exact reasoning rather than a tesimonial, forward it on. It might do more good coming from someone else's honesty. Read more
Your Summer Survival Kit (From Someone Who Travels A Lot)
I'm putting the finishing touches to this post from an airport, which feels appropriate. By my count, I'll be going through three countries in the next six weeks. Meetings, a trip to see family including my niece and nephew, a supplier visit in Italy that I've been putting off for a year. And every summer the same thing happens. The carefully built routine, the one that took months to lock in, gets thrown into a suitcase and I hope for the best. Most people react to this by either giving up on the routine entirely ("I'll sort it out when I'm back") or overpacking so aggressively that half of it never leaves the bag. I've done both. Neither works. What actually works is deciding, in advance, which two or three things earn a place in my bag and which ones can wait until September. So here's mine. Not a wellness influencer's "what's in my bag" video. An honest list, built over about a decade of getting this wrong first. Why travel breaks routines specifically It's worth being precise about what actually changes when you travel, because it isn't just "less discipline." Three things shift at once. You sweat more and drink less water than usual, because you're distracted or the flight dried you out or the hotel room is warmer than home. You're outdoors more, often somewhere sunnier than wherever you live. And your meals stop being yours. You eat what's available, when it's available, and protein is usually the first thing to slip, because sugar, carbs and fat are what's on offer at 6am airport cafes. None of this is a discipline problem. It's an environment problem. The fix is making sure two or three specific things are in my bag before I leave home, so I’m not relying on willpower to begin with. 1. Electrolytes, non-negotiable Most people remember to pack sunscreen. Almost nobody packs electrolytes, and it's the one that actually catches up with you. Water replaces volume, not what you lose through sweat, which is mostly sodium and potassium and magnesium doing the quiet work of keeping muscles firing and fluid balanced properly. Miss that balance for a few days in the heat and you get the symptoms everyone blames on jet lag: the headache, the flat energy, the slight fog by 4pm that a coffee doesn't fix. It's usually not jet lag. It's electrolytes. I take The Hydrate Blend  for exactly this reason. Six electrolytes, no sugar, no synthetic flavouring, dissolves in a bottle of water in about ten seconds. One sachet on a travel day, first thing in the morning, does more for how I feel by evening than anything else in the bag. 2. Something for the sun you're actually going to get Here's the part most people don't think about until it's too late. UV exposure accelerates collagen breakdown, which is a slightly clinical way of saying that a week of proper sun does more to skin structure than most of the year combined. This isn't about vanity. It's a straightforward mechanism: UV generates free radicals that degrade existing collagen faster than your body can replace it. Sunscreen protects against the burn. It doesn't do anything for the collagen you're losing underneath. I've been taking The Glow Blend through summer for this reason specifically. Hydrolysed collagen peptides paired with vitamin C, which matters because vitamin C is a required co-factor for collagen synthesis and most collagen products leave it out entirely, then wonder why customers don't notice anything. It won't undo a week in the sun. It gives your skin something to rebuild with while it's under more pressure than usual. 3. Protein, especially when the meals aren't yours This is the one I've learned the hard way. When your diet goes inconsistent, protein is usually the first macronutrient to drop, simply because it's the hardest to find on the move. Airport food, hotel breakfasts, whatever's left at a conference buffet by 1pm, none of it is built around protein. And the honest science here is less dramatic than people expect: you don't need to train harder to maintain muscle through a disrupted period, you need to keep protein intake somewhere close to normal. That's the whole trick. I'll say this honestly because I'd rather be straight with you than pretend otherwise: my go-to for this is still The Strong Protein (whey based) and The Health Protein (vegan). They earn their place in my bag because they travel well, mix with nothing but water, and does the one job that actually matters on the road, which is making sure protein doesn't disappear from your day just because your routine has. The actual point None of this is about maintaining perfect discipline on holiday. Nobody does that, and if a brand tells you they do, they're not being honest with you. It's about deciding in advance which three or four things matter enough to bring, so the choice isn't being made for you by whatever's in the hotel minibar. If you've got a system that works for you when you travel, reply and tell me. I read every one of these, and I'm always looking to steal a better idea for my next trip. If this is useful, forward it to whoever in your life is about to live out of a suitcase for the next few weeks. It's the email I wish someone had sent me a decade ago. Read more