icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Dr Attam Singh: Why CBD Could Be The Future Of Pain Relief

11th September 2020

11th September 2020

By Robyn Schaffer

In November 2018, two young children helped transform life for thousands of people around the country. Billy Caldwell, 12, and Alfie Dingley, 6, were both suffering from forms of extremely resistant epilepsy (also known as refractory epilepsy), and had previously found it near impossible to find appropriate treatments. The only thing they found that seemed to work was cannabis oil. However, the two had been denied access to this all-important solution due to the illegal status of cannabis in the UK.

Following the noise of the media attention that surrounded the boys’ cases, Sajid Javid, who was Home Secretary at the time, confirmed that regulations would come into force enabling doctors in England, Wales and Scotland to prescribe cannabis-derived medicine. Since making this groundbreaking decision, thousands of people across the UK have been helped by the positive benefits afforded by medical cannabis.

But the UK still has some way to go before medicinal cannabis is available to all. Dr Attam Singh from the London Pain Clinic is one of the pioneering doctors in the UK paving the way for promoting the use of cannabinoid or CBD products for medicinal purposes. As an expert in the assessment and treatment of pain, Dr Singh frequently teaches and trains others in the science of pain relief, while carrying out research to further develop this area of medicine. We recently caught up with him to find out how medicinal cannabis is slowly becoming more normalised, and how it’s already helping change lives.


Hi Attam! How did you first get involved with CBD research?

So chronic pain is my speciality, and over the past few years there’s been lots of evidence coming forward about the use of medicinal cannabis in treating it. At the London Pain Clinic, more and more patients were coming in and saying they’d heard about medicinal cannabis and were wondering if they could try it. Then, after November 2018, I started getting calls from pharmacies and licensed providers who said they had this medication and wanted to tell us more about it. Normally, doctors in the UK are quite conservative. We don’t tend to want to prescribe things we don’t know much about. But because there was a bit of information out there and people who were willing to experiment, it helped us expose ourselves to its possibilities.

So what’s the background to this growing trend of using medicinal cannabis for pain relief? 

Things have changed quite significantly since November 2018. Alfie Dingley’s case was the main thing that helped change legislation in the UK and made medicinal cannabis legal. Since then, CBD medication has become a major talking point. It was already being used in other countries, so people were asking why we were denying it to our society here in the UK. It took just one case and the media coverage that came with it to make CBD medication more accessible and prescribable. 

The main thing that changed was the actual concentration of the constituent parts of medicinal cannabis - CBD and THC. They were suddenly made more available and in more varieties and quantities than prior to 2018. You could get CBD oils before, but in very low concentrations, and it was difficult to get good quantities of THC. THC is what makes medicinal cannabis effective. However, it only became available for a very few select conditions on the NHS, such as epilepsy, nausea in cancer patients, and multiple sclerosis. We couldn’t prescribe it for all the conditions that medicinal cannabis had been found to be effective for.

However, it was allowed to be prescribed for other conditions outside of an NHS setting. People could get it as unlicensed medication, meaning it would be the responsibility of the prescribing physician, and it wouldn’t be supplemented financially by the NHS. Patients would have to pay. It's also important to note that medicinal cannabis can only really be prescribed if all other treatments have failed.

So why is medicinal cannabis so effective at treating chronic pain? How does it actually work?

CBD works on things called cannabinoid receptors (known as CB1 and CB2). The CB1 receptor is expressed mainly in the brain, but also in the lungs, liver and kidneys, while the CB2 receptor is expressed mainly in the immune system and hematopoietic cells (cells that give rise to other blood cells). THC works in a slightly different way. It releases inhibiting chemicals in the body, within the nerves and neuromuscular junctions where the muscles are. It basically turns the external ‘noise’ down a little. 

Together, they give you a sense of wellbeing, there may be a sense of anxiety reduction, it can improve your appetite, and make you restful and calm. THC has an anticonvulsant effect and reduces things like muscle spasms and tightness, and a variety of other things as well. The reason the prescription stuff costs more is because it’s more potent.

Does CBD work on things apart from chronic pain illnesses?

Yes, plenty. It works on neurological conditions, gastrointestinal disorders, IBS, cancer, psychiatric disorders like PTSD and anxiety. It’s quite varied. It works on so many things, and that’s why it’s so beneficial.

And are there any side effects that people may experience while on it?

There’s always things to take into account. CBD can cause drowsiness and sleepiness, so we have to be careful with people who drive. It can also cause things like dry mouth, gastrointestinal problems, and tachycardia

The first medicinal cannabis clinics have recently opened up in the UK. How are these helping the situation?

I was recently asked to work with the Medicinal Cannabis Clinic in London as a consultant, which I’ll start very soon. These clinics are set up in a way to provide medicinal cannabis with no loyalty to any type, but in order to provide it in an easy, accessible way for a variety of conditions. And it’s not just chronic pain - they have neurologists there, gastrointestinal specialists, psychiatrists. It’s supposed to be a one-stop shop private cannabis clinic. There’s currently a massive waiting list, and so far it’s going very well.

That sounds amazing! However, if people can’t afford to pay for the treatments, are there other options?

So there are currently products on the market in pharmacies and shops containing limited amounts of CBD and THC. THC is what gives you the high when you smoke cannabis, and that’s what seems to be the problem for legislation. When you go to a shop and buy a medicinal cannabis product, there has to be a restricted amount - less than 0.2%. You can buy stuff over the counter that actually has a decent amount of CBD in it, but the THC content will be quite low. THC and CBD work best together, so if the balance isn’t right, it won’t work as well. 

There still seems to be quite a lot of stigma surrounding medicinal cannabis because of its relation to drug taking. Do you see this changing?

There’s been a lot of stigma since the 1930 and 40s, and when it was heavily demonised in the US. It continues today but it’s lessening by the day. We don’t encourage the smoking of it, but we do say you can vape it as it works quicker. It might be good for breakthrough pains like spasm attacks. What we’re talking about now is purified, clean, regulated medicinal cannabis. And we tend to avoid giving it to more vulnerable people, so people under the age of 20, or people with prior or acute drug problems. 


My own personal thought on legalising it is that we have to be very careful. We take our lead from places that already have legalised it, and we wait to see what happens. In places like Canada and the US, they haven’t seen a massive increase in problems as a result. They haven’t seen all the hysteria and psychiatric issues that people assume will come from it. I think it will eventually be legalised.

Finally, is there anything people should be aware of when seeking medicinal cannabis treatments?

My line of advice is, if you have conditions which may be suited to medicinal cannabis, go and speak to your GP first and then consider seeing a physician as GPs cannot prescribe cannabinoids at the moment. One cautionary tenet I make a point about is about buying products over the internet. Always be wary, do your research properly, and speak to your GP first.

To keep up to date with Dr Singh’s work, make sure to follow the London Pain Clinic on Twitter and on Facebook.

Product Spotlight

Need Expert Advice?

Other Insights

The Truth About Electrolytes
Electrolytes. You’ve seen the word plastered across sports drinks, hydration tablets, and wellness blogs. You know they have something to do with hydration and performance. But do you really need them? Or is this just another overhyped wellness trend? The Hard Truth About Hydration Most people think hydration is as simple as drinking enough water. Wrong. If you’ve ever felt exhausted despite drinking litres of water, struggled with brain fog, or suffered from muscle cramps and sluggish recovery after exercise, there’s a good chance you’re missing a key piece of the puzzle: electrolytes. Electrolytes are essential minerals like sodium, potassium, and magnesium that keep your body running smoothly. They: Regulate hydration – Helping your body absorb and retain water effectively. Boost performance – Ensuring muscles contract properly, nerves fire efficiently, and your body keeps up with demands. Reduce muscle cramps – Preventing painful spasms and fatigue caused by mineral depletion. Improve brain function – Supporting cognitive performance, reaction times, and mental clarity. Maintain pH balance – Keeping your body’s internal systems stable for overall well-being. But here’s the problem: when you don’t replenish electrolytes, your body feels it. Dehydration, fatigue, dizziness, and even impaired cognitive function can all stem from electrolyte imbalances. If you’re training hard, sweating, fasting, or simply not eating enough electrolyte-rich foods, you’re losing more minerals than you think. The Science of Electrolytes & Hydration Even mild dehydration affects brain function. Studies show that a 2% drop in hydration can impair memory, focus, and reaction time (Journal of the American College of Nutrition, 2019). Electrolytes prevent muscle cramps. Sodium, potassium, and magnesium imbalances are the biggest culprits behind muscle cramps and post-workout fatigue (Sports Medicine, 2021). Performance drops by up to 20% when you’re dehydrated. A 2020 study found that a 1-2% decrease in hydration levels can lead to a 10-20% decline in endurance and power output (European Journal of Applied Physiology, 2020). Water Alone Won’t Cut It A lot of people assume that staying hydrated is just about drinking more water. But here’s the problem—drinking too much water without electrolytes can actually make things worse. Overhydration (yes, that’s a thing) can dilute sodium levels in your blood, leading to hyponatremia. Symptoms range from headaches and dizziness to nausea, confusion, and in extreme cases, even life-threatening complications. That’s why professional athletes, marathon runners, and high performers don’t just drink plain water—they strategically replenish electrolytes to keep hydration levels balanced. How to Stay Properly Hydrated Want to make sure you’re actually hydrating your body the right way? Here’s how: Drink smarter, not just more. Hydration isn’t just about intake—it’s about absorption. Your body needs minerals to properly retain water. Eat water-rich foods. Cucumbers, watermelon, oranges, and leafy greens naturally contain electrolytes and help with hydration. Replenish electrolytes, especially after sweating. Whether you're working out, fasting, or in hot weather, your body needs sodium, potassium, and magnesium to maintain hydration and muscle function. Ditch sugary sports drinks. Many electrolyte drinks are loaded with sugar, artificial flavours, and unnecessary additives. Your body needs the right balance of minerals—not a sugar spike. Electrolytes & Everyday Life Think electrolytes are only for elite athletes? Think again. They play a vital role in daily life, too. Morning sluggishness? Your body loses electrolytes overnight. A small dose first thing in the morning boosts energy and mental clarity. Post-workout fatigue? Sweat = lost minerals. Replenishing prevents muscle cramps and aids recovery. Fasting or low-carb diets? When you reduce carbs, your body flushes more sodium and potassium—leading to fatigue and dizziness if you don’t replenish. After drinking alcohol? Alcohol is a diuretic, meaning it causes fluid and mineral loss, which is why you wake up dehydrated and groggy after a night out. Proper electrolyte replenishment before bed can help reduce hangovers. The Problem With Most Electrolyte Drinks The issue with many “electrolyte” products on the market? They don’t contain every electrolyte your bodies need or they contain electrolytes in super low concentrations so it’s more of a marketing gimmick than anything else. In addition, many are loaded with sugar and artificial ingredients including silica; an ingredient I despise and will be talking more about on our social channels. Most mainstream electrolyte drinks contain: Excess sugar – Leading to unnecessary calorie intake and blood sugar crashes. Artificial additives – Unnecessary chemicals that do more harm than good. Cheap mineral sources – Making them less effective at restoring balance. Your body deserves better. The Innermost Solution The Hydrate Blend – a science-backed, 100% natural electrolyte formula that’s free from silica, artificial ingredients, and sugar. It hydrates up to 5x more than water alone, making it perfect for everyday hydration and workouts. Unlike most sports drinks, it delivers every single electrolyte in the right balance without sugar or synthetic fillers. Whether you’re an athlete, a busy professional, or just trying to stay sharp and feel great, The Hydrate Blend helps you stay hydrated, recover faster, and perform at your best. Final Thoughts Hydration isn’t just about drinking more water—it’s about absorbing it effectively. If you’re constantly feeling tired, sluggish, or cramping up, chances are your electrolyte balance is off. So next time you feel off, don’t just chug another glass of water—make sure you’re replenishing the right minerals, too. Read more
From Couch to 21.1k: How to Train For A Half Marathon As a Beginner