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The Ultimate Christmas Innermost Fitness Gift Guide

21st December 2021

21st December 2021

By Beth Shelper

With just days to go until this years Christmas Day, you’re going to be in one of three positions: smug, with everything bought, wrapped and under the tree with a bow on top, halfway there, or in denial about your lack of presents bought and the closeness of Christmas Day. If you’re number three, newsflash… you’re running out of time. Fast.

Potentially stressful reminder aside, if you are in that position, you’re in the right place. That’s where Innermost’s ultimate fitness gift guide comes in. Avoid that Christmas Eve rush, use our list of inspiration and you’re good to go.

So, if you’re searching for the perfect gift for that gym-addict, fitness fanatic or sustainably savvy family member or colleague, this is the guide for you. From must-have gifts for fitness lovers to our sustainable favourites, this wellness gift guide has it all. Let’s get stuck in!

The Innermost fitness gift guide

We know it’s pretty last minute here guys, so we’ve done our best to pull together some of the very best in the game. From skin care to gym accessories and everything in between, we’re talking ideal stocking fillers and the perfect wellness gifts.

The Detox Booster

We don’t know about you, but here at Innermost HQ, we’re all on a bit of a December diet. And what we mean by that is, we’re absolutely enjoying ourselves and the festive period. Mince pie? Yes please. Lunch time yoga sesh? Let’s go. Mulled wine? Why didn’t you say so… we’ll take two.

Aka: we’re indulging.

So, after that, we’re going to be after a bit of a detox. And if you’re anything like us, we’re sure you (and your loved ones) will be, too.

Cue: The Detox Booster.

Packed full to the brim with health maximising ingredients, natural feel-good extras and a delicious flavour, The Detox Booster will be everyone’s go to come January, so why not get ahead of the game this Christmas? We’re sure it’ll be on their January 2022 wish list, so you’re basically doing them a favour with this one, right?

A massage gun

If you’re looking for a present that is going to blow your friends socks off, this one is the showstopper. The MyoPro by MYO Master is the ultimate fitness gift for those that are in recovery (or, those that just absolutely love a good massage). Pretty much everyone, then.

Loved by the massueuse pro’s, the MyoPro by MyoMaster is the ultimate enemy of troublesome knots. Developed to really get into deep tissue, the MyoPro enables it’s user to get back in tip-top shape, enhance their performance and above all… feel relaxation beyond belief.

Not sold yet? Well, you’re mad.  

The Glow Booster

Coming onto the other end of the wellness spectrum let’s talk skincare.

Got a skincare lover in your life? Let’s face it, with the latest skincare craze hitting our Instagram feeds every second day, who doesn’t.

 Our newest product release is where it’s at. The Glow Booster combines some of the best skincare ingredients on the market, including Vitamin C and Hyaluronic Acid, so you can get your glow on from the inside out.

Created in a flavourless powder to allow you to add to any drink of choice (or porridge, too), this is the ultimate choice in health gifts for 2021.

A functional yet stylish resistance band

An absolute must-have for any gym-goer or gain-getter, a resistance band is an affordable, verstatile and affordable gift for the gym-lover in your life. Our personal favourite are the range of resistance bands from La Pochette, available in light, medium and heavy. This workout accessory is our must-have fitness gift of the season, and priced at just £15, makes an amazing stocking filler, too.

A protein shaker

Need some winning stocking fillers? Our popular Innermost protein shaker doubles up as a reusable water bottle, too, making the perfect little extra. Perfect for on-the-go, in the gym, or even at work. Or just anywhere, really. We love it, and we’re sure you will too.

Humanitea

Love a latte? Got a soft-spot for sustainability? Want to help a loved one make a planet-friendly step in their day-to-day routine this Christmas? Well, here’s the perfect wellness gift for you. Humanitea are fantastic brand that mirror some of Innermost’s core principles when it comes to good quality, sustainability and the prioritising of health and wellness.

Available in both Matcha and Earl Grey flavours, Humanitea is a product that again, is the perfect stocking filler and a great addition to our ultimate wellness gift guide. Combining real brewed tea and high-quality, creamy oat milk, these drinks are well and truly delicious, good for your health, and good for the environment – how’s that for a winning combination?

Oh – that wasn’t enough for you?

They’re vegan, too. Boom.

The Health Protein

As the perfect all-rounder gift, anyone who loves protein will love The Health Protein. Our vegan protein powder is packed with research-backed ingredients to maximise your health, strengthen your immune system and boost your daily protein intake.

Summary

Whatever you choose to get (whether the gift features in our ultimate gift guide or not), from everyone here at Innermost, we wish you a happy, healthy and wonderful Christmas time. Let us know what you’re getting up to over on Instagram at @liveinnermost. We’d love to see your festivities.

Get together with your loved ones, celebrate and have a good ol’ time. ‘Tis the season for it!

Need Expert Advice?

Other Insights

The Glow Blend: A Confession
I need to tell you something I've never said publicly, and it's not flattering. When our product team first brought me a plan for a collagen supplement, my honest reaction was no. Not "let me think about it." A flat no. And if I'm being fully honest about why, it wasn't the science. It was that collagen felt, in my head, like a beauty category. Something for someone else's brand. Not ours. I built Innermost around performance and evidence. Protein, creatine, mushrooms, electrolytes. Things I could point to a study for and feel comfortable talking about at a dinner table full of people who workout regularly. Collagen sat in a different mental folder. Skincare aisle. Jars with gold lids and brand sponsorship by one of the Kardashians. I'd absorbed a version of what "beauty" meant without ever examining it. The argument in the room So we had the argument internally. A proper one. A few people on the team pushed back hard, and rightly so. One of them put it to me plainly: we started Innermost to follow the evidence wherever it goes, not to follow it everywhere except the places that feel awkward. That line stuck with me. Here's what changed my mind, and it wasn't a feeling. It was the research. What the evidence actually says Collagen is the most abundant protein in your body. It's structural, it's in your skin, your joints, your gut lining, and production declines steadily from your mid-twenties onward. That's not a marketing claim, that's basic physiology. The question was never whether collagen matters. It was whether supplementing it actually does anything, and that's where most of the category falls apart. Most collagen products on the market use whole collagen molecules, which are too large to be absorbed effectively when you drink them. The ones that do use hydrolysed peptides, which are broken down into smaller chains your body can actually take up, still run into a second problem: dose. A lot of labels list collagen content that sits well below the 2 to 10 grams used in the trials that show measurable effects on skin elasticity and hydration. You're paying for a placebo with good branding. The ingredient most brands leave out The third problem is the one that convinced me completely. Vitamin C isn't a nice-to-have alongside collagen. It's a required co-factor for your body to actually synthesise collagen at the cellular level. Without adequate vitamin C, the enzymes responsible for stabilising collagen structure don't function properly. You can take a perfectly dosed hydrolysed peptide and still get a fraction of the benefit if the product doesn't include enough vitamin C alongside it. Most don't. They sell you the raw material and leave out the one thing your body needs to use it. Once I saw the category clearly, laid out like that, the decision stopped being about how I felt and started being about what the evidence supported. That's the whole operating principle of Innermost. I couldn't defend saying no to a legitimate, well-evidenced product category. What we built So we built The Glow Blend properly. Hydrolysed collagen peptides at a dose that reflects the research, alongside vitamin C, hyaluronic acid for hydration, biotin and folic acid for hair and nail health. Nothing in it that doesn't earn its place. What surprised me after launch The part I didn't expect was the response once we launched it. A good number of the messages came from women, as you'd expect, and they were generous and specific about what they'd noticed. But a surprising number came from men. Customers writing in to say they'd felt exactly what I'd felt, that awkward little flinch at "collagen," and had quietly bought it anyway because the ingredient breakdown made sense to them. That response told me more about why this category needed an honest voice in it than any research paper did. I'm not going to pretend I have this fully figured out. I still catch myself, occasionally, hesitating slightly before I mention it in a room. Old habits sit deeper than good evidence sometimes. But I take it, and increasingly a lot of men I respect take it too, quietly, without needing to make a thing of it. If this sounds familiar If any part of this resonated, and you've felt that same small resistance to a category you assumed wasn't for you, hit reply and tell me. I'd genuinely like to know I'm not the only one who had to get over it. And if you know someone, a friend, a partner, who could use this exact reasoning rather than a tesimonial, forward it on. It might do more good coming from someone else's honesty. Read more
Your Summer Survival Kit (From Someone Who Travels A Lot)
I'm putting the finishing touches to this post from an airport, which feels appropriate. By my count, I'll be going through three countries in the next six weeks. Meetings, a trip to see family including my niece and nephew, a supplier visit in Italy that I've been putting off for a year. And every summer the same thing happens. The carefully built routine, the one that took months to lock in, gets thrown into a suitcase and I hope for the best. Most people react to this by either giving up on the routine entirely ("I'll sort it out when I'm back") or overpacking so aggressively that half of it never leaves the bag. I've done both. Neither works. What actually works is deciding, in advance, which two or three things earn a place in my bag and which ones can wait until September. So here's mine. Not a wellness influencer's "what's in my bag" video. An honest list, built over about a decade of getting this wrong first. Why travel breaks routines specifically It's worth being precise about what actually changes when you travel, because it isn't just "less discipline." Three things shift at once. You sweat more and drink less water than usual, because you're distracted or the flight dried you out or the hotel room is warmer than home. You're outdoors more, often somewhere sunnier than wherever you live. And your meals stop being yours. You eat what's available, when it's available, and protein is usually the first thing to slip, because sugar, carbs and fat are what's on offer at 6am airport cafes. None of this is a discipline problem. It's an environment problem. The fix is making sure two or three specific things are in my bag before I leave home, so I’m not relying on willpower to begin with. 1. Electrolytes, non-negotiable Most people remember to pack sunscreen. Almost nobody packs electrolytes, and it's the one that actually catches up with you. Water replaces volume, not what you lose through sweat, which is mostly sodium and potassium and magnesium doing the quiet work of keeping muscles firing and fluid balanced properly. Miss that balance for a few days in the heat and you get the symptoms everyone blames on jet lag: the headache, the flat energy, the slight fog by 4pm that a coffee doesn't fix. It's usually not jet lag. It's electrolytes. I take The Hydrate Blend  for exactly this reason. Six electrolytes, no sugar, no synthetic flavouring, dissolves in a bottle of water in about ten seconds. One sachet on a travel day, first thing in the morning, does more for how I feel by evening than anything else in the bag. 2. Something for the sun you're actually going to get Here's the part most people don't think about until it's too late. UV exposure accelerates collagen breakdown, which is a slightly clinical way of saying that a week of proper sun does more to skin structure than most of the year combined. This isn't about vanity. It's a straightforward mechanism: UV generates free radicals that degrade existing collagen faster than your body can replace it. Sunscreen protects against the burn. It doesn't do anything for the collagen you're losing underneath. I've been taking The Glow Blend through summer for this reason specifically. Hydrolysed collagen peptides paired with vitamin C, which matters because vitamin C is a required co-factor for collagen synthesis and most collagen products leave it out entirely, then wonder why customers don't notice anything. It won't undo a week in the sun. It gives your skin something to rebuild with while it's under more pressure than usual. 3. Protein, especially when the meals aren't yours This is the one I've learned the hard way. When your diet goes inconsistent, protein is usually the first macronutrient to drop, simply because it's the hardest to find on the move. Airport food, hotel breakfasts, whatever's left at a conference buffet by 1pm, none of it is built around protein. And the honest science here is less dramatic than people expect: you don't need to train harder to maintain muscle through a disrupted period, you need to keep protein intake somewhere close to normal. That's the whole trick. I'll say this honestly because I'd rather be straight with you than pretend otherwise: my go-to for this is still The Strong Protein (whey based) and The Health Protein (vegan). They earn their place in my bag because they travel well, mix with nothing but water, and does the one job that actually matters on the road, which is making sure protein doesn't disappear from your day just because your routine has. The actual point None of this is about maintaining perfect discipline on holiday. Nobody does that, and if a brand tells you they do, they're not being honest with you. It's about deciding in advance which three or four things matter enough to bring, so the choice isn't being made for you by whatever's in the hotel minibar. If you've got a system that works for you when you travel, reply and tell me. I read every one of these, and I'm always looking to steal a better idea for my next trip. If this is useful, forward it to whoever in your life is about to live out of a suitcase for the next few weeks. It's the email I wish someone had sent me a decade ago. Read more