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The Lean Protein
Whey protein powder for weight-loss.

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Innermost Ingredients: Rhodiola Rosea

Innermost Ingredients: Rhodiola Rosea

Rhodiola Rosea. No., that’s not the name the latest celebrity fragrance release. It’s a real tongue twister though, granted. Rhodiola Rosea is one of the many fantastic active ingredients found in The Fit Protein and has long been used for it’s fantastic health benefits.
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Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

In a recent mental health survey that we conducted here at Innermost HQ, our the results of the survey revealed that only 44% of our respondents noted ‘Yes’ to the question “do you feel comfortable with your body right now?”. Less than half. That’s not a good result, and it’s something that we have to address.
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Photo of women outdoors in nature

What Is Empowerment? Let's Start Reclaiming The Word

The linking of the word empowerment to marketing messages that do the complete opposite is something we’re seeing more of. It doesn't have to be this way. Innermost as a brand is committing to genuinely empowering our customers and make them feel good about themselves. 
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The Fit, Lean, Strong and Health proteins by Innermost

The Innermost Protein Myth-Busting Guide

Will eating too much protein make me bulky? Do I need to eat protein raw to get all of the benefits from it? Are some proteins better than other? It's a protein minefield out there. We've sorted the wheat from the chaff in our protein myth-busting guide.
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How To Warm Up: 5 Steps For The Perfect Routine

How To Warm Up: 5 Steps For The Perfect Routine

So that you’ve got no excuse when it comes to stretching before exercise and knowing how to warm up properly (as we know it can be tempting to skip out here when you’re low on time or motivation) here’s our step-by-step guide on stretching before exercise.
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What Is Valerian Root: It's Uses, Benefits And History

What Is Valerian Root: It's Uses, Benefits And History

Whilst it would be ideal to just switch off after work, relax and get a good night sleep, our various responsibilities can make it hard to kick back and relax. That's where Valerian root and The Relax Capsules come in.
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New Study Reveals Sharing Is Caring: Shared Experiences Bring Happiness

New Study Reveals Sharing Is Caring: Shared Experiences Bring Happiness

Who knew? Sharing really is caring, after all. A new sharing study claims that we can up our happiness levels by engaging in shared experiences. It turns out shared experiences are amplified and sharing, and happiness are intrinsically linked.
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Professional swimmer

How To Swim Like A Pro: Tips For Swimming Faster

Swimming is one of the most popular forms of exercise out there - but it's also one of the easiest to make mistakes in. Here, you'll learn how to improve your swimming technique, go faster and cut through the water like the dolphin you are.
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Man stretching biceps to get bulky

Myth-Busting: Will Protein Make Me Bulky?

When embarking on your fitness journey, you will undoubtedly have been recommended to start incorporating protein into your diet. Many begin to worry that taking protein in excess will lead to unwanted side effects - This leads to the age-old question in the fitness world: will taking protein make me bulky? Let's discuss. 
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Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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Here’s How To Meal Prep Like A Seasoned Pro

Here’s How To Meal Prep Like A Seasoned Pro

You may be thinking, what is meal prepping? Why do people do it? And how do people meal prep? There are a huge host of benefits when it comes to meal prepping, but planning (and starting) your meal prep journey can be pretty daunting. That’s where we come in.
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Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

You need to make sure that you’re using the correct SPF when it comes to key ingredients and ratings so that you know which sun cream is best for your skin, what SPF is best, and how to apply sun cream effectively to keep your skin’s health in tip-top condition
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pea protein by innermost

Pea Protein: Innermost Ingredients

Found in The Health Protein and The Fit Protein, pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. We mix our pea protein with brown rice protein for a great overall amino acid profile and flavour it with Vanilla or Chocolate for your enjoyment.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.