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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Nutrition:

Innermost nootropics and adaptogen capsules

Nootropics And Adaptogens: The Lowdown

Everyone and their brother is into meditation, detoxing and performance enhancing. But did you know that your nutrition can also have just as impactful an effect on your mind? Enter nootropics and adaptogens. 
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Chia seeds in a bowl

A Chia Seed Primer

Chia seeds might be tiny, but they're mighty. Powerhouses of fibre, protein and too many nutrients to list here, they're a true superfood. Here's why you should be adding them to your diet.
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Four High Fibre Foods You Need To Help Support Your Health And Digestion

Four High Fibre Foods You Need To Help Support Your Health And Digestion

Part of a balanced diet means getting in your fibre. No food group gets left behind, after all. Commonly referred to as ‘roughage’ by many, fibre is a vital assistant to our digestive system and helps us digest all the nutrients we need from the food we eat.
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Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Looking to increase your muscle mass, repair damaged tissue, aid your weight loss journey or improve your diet? Sounds like you’re in need of some protein supplementation. Here's everything you need to know.
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Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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Innermost Ingredients: Guarana

Innermost Ingredients: Guarana

Introducing another one of our research-backed ingredients, this time it’s the turn of guarana. A bold, bright and beautiful fruit, the guarana fruit is native to the Amazon and known for its energy benefits.
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The Best Protein Powders For Women

The Best Protein Powders For Women

Protein powders are particularly popular in the health and wellness world due to their proven effectiveness in the assistance of reaching individuals fitness goals. We’re talking building muscle, repairing muscle tissue, and aiding in weight loss, just to name a few.
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Here’s How To Fit Collagen Into Your Morning Routine

Here’s How To Fit Collagen Into Your Morning Routine

Let’s take a look at how we can implement collagen and The Glow Booster, our collagen-boosting skincare supplementation, into your breakfast routine. Spoiler alert: these recipes are delicious. 
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What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More

What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More

When bulletproof coffee (sometimes called butter coffee, or even keto coffee) caught our attention, it became pretty clear that we needed to investigate and find out more about this new trend and determine whether this bulletproof coffee recipe is friend or foe.
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Is Coffee Helpful Or Harmful For Weight Loss? Innermost Investigates

Is Coffee Helpful Or Harmful For Weight Loss? Innermost Investigates

The thought of a hot cup of delicious coffee in the morning is what gets many people out of bed. But if you're on a weight loss and fitness journey, does coffee help you to lose weight, or is it hindering your progress?
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Our Three Favourite Recipes For Easter Weekend

Our Three Favourite Recipes For Easter Weekend

With Easter weekend fast approaching, if you’re hosting a celebration, family gathering or just fancy getting involved with some Easter baking, you’re probably wondering what to make for Easter, and researching some delicious Easter recipes. That's where we come in!
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Healthy breakfast porridge bowl

Our Top 4 Delicious Detox Recipes For The Detox Booster

The Detox Booster is our vegan superfood blend, packed with 10 of nature’s most powerful ingredients. We’ve got a few quick and easy recipes that you can use to give yourself a health boost during your day. Did someone say, delicious detox smoothie recipe? Check it out. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.