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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Nutrition:

Gain Weight Healthily Using This Nutritious Plan

Gain Weight Healthily Using This Nutritious Plan

Whilst many people turn to a fitness journey to lose weight, tone up or increase their stamina, many also look to alter their diet and lifestyle in order to gain weight healthily. Here's how.
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Here’s How To Make Our Four Favourite Protein Ball Recipes

Here’s How To Make Our Four Favourite Protein Ball Recipes

It can be hard to maintain the balanced diet that you need to maximise your performance and stay on top of your game. The good news? Your protein can be made into a delicious, nutritious snack. Introducing: the humble protein ball.
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Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

If you don't know about climatarianism, get to know. Now, more than ever, it’s obvious that diets go way beyond the plate. A collective switch to low carbon footprint diets that include a switch from meat and dairy could save millions of lives. 8 million lives by 2050.
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Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

There are a range of certain vitamins, nutrients and minerals that your body needs for basic functioning, but one of the things that makes this minefield even more confusing is the differentiation between women’s supplements and men’s supplements. But are they really necessary?
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You're Probably Not Getting Enough Vitamin D: Vitamin D And Sun Exposure

You're Probably Not Getting Enough Vitamin D: Vitamin D And Sun Exposure

Vitamin D is one of the most important vitamins required by our body, as it’s responsible for a range of important functions such as bone health, muscle health and even keeping our teeth healthy and in tip-top condition. But what does the sun have to do with that?
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Insect on plant

Here's Why You Should Be Eating Insects (Yes, Really)

Picture this. It’s mid-afternoon and you’re feeling peckish. You fancy a snack. So you go to the kitchen, open the cupboard, and what do you pick out? Maybe a biscuit, some crisps, or a piece of fruit. How about some eating insects?
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What’s The Best Collagen? Which Type Should You Use?

What’s The Best Collagen? Which Type Should You Use?

As one of the most exciting ingredients out there at the moment (big statement, we know), here at Innermost, we just knew we had to do some research into collagen, it's forms and their health benefits. So here's what we found. 
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Myth-Busting: Diets

Myth-Busting: Diets

Diet myths aren’t just annoying, it’s much more than that. They’re widespread, very often silly, and nearly always just plain wrong. Aside from that, though, diet myths can also be extremely damaging – and that’s why we need to get rid. Stat.
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Myth Busting: Good Fats vs Bad Fats

Myth Busting: Good Fats vs Bad Fats

It can be confusing knowing what's good and what's bad when it comes to fat. We’ve rounded up some of the most talked about myths when it comes to fat intake in an attempt to debunk some of these harmful misconceptions once and for all.
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Four nutritious lunches in tupperware containers

Our Five Favourite On-The-Go Lunch Ideas To Get You Back To Work

Struggling for inspiration for your lunches? Look no further. We've put together our five favourite on-the-go lunch ideas that pack nutrients and protein into your diet.
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Predictions For 2022 Wellness Trends With Innermost Founder Shivraj Bassi

Predictions For 2022 Wellness Trends With Innermost Founder Shivraj Bassi

Here at Innermost, we are always on the look out for the next best thing, or on the other hand, on the look out for the next harmful fitness fad that we need to stamp out ASAP. We chatted with Founder Shivraj to get his take on potential upcoming 2022 wellness trends.
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What Do BCAAs Do? What Are The Benefits?

What Do BCAAs Do? What Are The Benefits?

BCAAs are an extremely popular supplement – any readers that are frequent gym-goers may well be familiar with these already. If you’re not, not to worry – we’re about to give you the 4-1-1, so you’ll be ready to implement these amino acids into your diet and begin reaping the benefits in no time.
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Vitamin C

Here's Everything You Need To Know About The Health Benefits Of Vitamin C

Found in The Glow Booster (as well as kiwi fruit), the health benefits of Vitamin C are endless, including the popular Vitamin C benefits for skin, too. Check out our guide (and The Glow Booster) and discover the hype. You know you want to.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.