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Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.

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High-protein nuts falling out the bowl

20 Of The Best High Protein Foods For Building Muscle

Protein = muscle. But what are the best sources of protein, and how much do they contain? We've assembled our favourite (and best) foods to eat to make sure your protein intake is where it needs to be.
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Innermost best proteins for muscle

How Much Protein Per Day for Building Muscle?

Protein and building muscle mass don't just go hand in hand - they go together like Innermost protein powder and water in a bottle. Here, we break down for you exactly how much protein you should be eating to start seeing results.
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Mushrooms growing in the forest

Mushrooms: The Superfood of the Future?

Forget açai, chia seeds and goji berries. Mushrooms are being hailed as the superfood of the future. Here's everything you need to know about fungi, how they can help your body and mind to achieve amazing things.
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Woman reading book on beach

7 Can't-Miss Tips To Help You Stay Healthy On Holiday

From getting a decent breakfast to taking long walks on the beach, here's seven easy ways you can stay on fit and healthy to ensure you're having a happy, healthy holiday, one step at a time.
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How Does Ashwagandha Help You To Relax?

How Does Ashwagandha Help You To Relax?

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for a variety of conditions. Today, it is widely recognised for its ability to promote relaxation and reduce those pesky stress levels.
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Our Top 4 Keto Friendly Protein Shake Recipes

Our Top 4 Keto Friendly Protein Shake Recipes

Maybe you lead a busy schedule and are seeking quick and easy breakfast ideas? Or maybe you are looking for yummy pre-workout or post-workout smoothies to support your exercising regime? Whichever your case, here at Innermost we have put together the top 5 Keto protein shakes to not only help you stick to your individual plan, but to satisfy your taste buds too. 
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Should You Count Calories?

Should You Count Calories?

Calories – a trigger word for some, this pesky unit of energy tends to build up a love/hate relationship in many of us. We're sure you have been there, looking at the back of a food packet in the supermarket to see if that particular item is within your calorie allowance. But is that recommended?
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Man jumping in the air

The Best Foods for Boosting Energy: Our Favourite High Energy Foods

We've put together a list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Forget reaching for crisps or sweets - try these instead.
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3 Brain Boosting Lunches To Keep You Focused

3 Brain Boosting Lunches To Keep You Focused

When it comes to healthy eating, it's not just about keeping our bodies in shape, but also our minds. Certain foods can help boost brain function, memory, and concentration, making them great choices for a mid-day meal. Here are three easy and delicious lunch recipes that contain brain-boosting ingredients.
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Mini eggs in cocoa powder

Our Favourite Healthy Swaps For Easter

Spring is here, and that means Easter is right around the corner. If you're looking to nourish yourself this year as opposed to eating a whole basket of chocolate eggs and hot cross buns, check out our ideas for healthy Easter swaps.
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Protein Packed Easter Nests With H!P Chocolate

Protein Packed Easter Nests With H!P Chocolate

We've teamed up with H!P to create the most AMAZING plant-based Easter recipe. Grab a spoon, and try not to eat it all in one go...
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The Best Supplements You Can Take To Reduce Tiredness

The Best Supplements You Can Take To Reduce Tiredness

Your alarm is ringing, and you are yawning. Let’s be honest, no one enjoys getting out of bed in the morning, right? Feeling energised in the morning seems like such a foreign concept.
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Our Favourite Healthy Recipes For A Hangover

Our Favourite Healthy Recipes For A Hangover

So… You've woken up with a banging headache, the room is spinning, and you're somehow both nauseous and ravenous at the same time. Ah the dreaded hangover. Regret hits all at once, and you begin to question why you agreed to another round of tequila shots (sigh). Managing a hangover is never easy, so replenishing your poor system of dehydration and electrolyte loss is key, and the focus must be on nutritious foods instead of greasy and sugary alternatives.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.