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The Best Health and Wellbeing Podcasts You Need to Know About

Podcasts are the new Netflix. Everyone you know seems to be either listening to them or making them. We've been loving these health and wellbeing podcasts lately. Tune in for deep chats, valuable life lessons, and more. You don't want to miss out.
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The Complete Guide To Creatine & What You Need To Know

The Complete Guide To Creatine & What You Need To Know

Creatine supplementation is especially popular, as research states that the mineral is a great source of energy, can assist in the prevention of injury from high-intensity exercise, and also leads to an increase in muscle strength. But what is it?
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The Best Shoulder Exercises To Build Strong Shoulders

The Best Shoulder Exercises To Build Strong Shoulders

It's about drive, it's about power... we stay hungry, you know the rest. If you’re on the hunt for the most effective shoulder exercises to build strength and power… you’re in the right place.
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What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

Vo2? No, it’s not that haircare brand that you see on the supermarket shelves. It’s all to do with your oxygen and fitness levels. Yes, really.
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5 Easy Vegan Dinner Recipes For Each Night Of The Working Week

5 Easy Vegan Dinner Recipes For Each Night Of The Working Week

When it comes to midweek, healthy vegan dinner recipes, they need to be three things: affordable, quick and tasty. And every vegan dinner recipe on this list definitely fits the bill.
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Innermost Ingredients: Vitamin D

Innermost Ingredients: Vitamin D

Boasting a range of health benefits, Vitamin D is vital for normal functioning. But what is it, where do we find it, and what are the advantages of taking supplementations that contain it, you ask?  We’ve got all the answers, as always, of course. 
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Female weightlifting

5 Female Weightlifters To Follow On Instagram For Fitness Inspiration

Female weightlifters are awesome. Get some inspiration for your next gym session and brighten up your Insta feed with these badass women who are giving lift their all, all day every day.
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From Vitamin C To Selenium: Antioxidants And Their Health Benefits

From Vitamin C To Selenium: Antioxidants And Their Health Benefits

We’ve all heard of fad diets and detoxes such as juice cleanses, and if you’ve been around here for a while, you’ll know just how we feel about those. Antioxidants, though? Yeah, we're into those. Here's why.
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You Need To Try These Effective Weight Loss Supplements

You Need To Try These Effective Weight Loss Supplements

Sourced by nature, backed by science: our diet supplements are no different. Here at Innermost we pride ourselves on using the highest quality ingredients to ensure the absolute best results, the healthy way. After all, that’s the only way we know how.
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Woman posing for Innermost on the beach

The Top Tips For Washing Your Face You Don't Want To Miss

Let Innermost teach you how to properly wash your face - and you'll be rewarded with plump, glowing skin for the rest of your life. From using the right kind of cleanser to not using hot water, these tips will make your face shine.
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Woman squatting with weights

Want To Get A Bigger Bum? 6 Glute Exercises For A Super-Toned Butt

I see you baby, shakin’ that ass - because that's what you'll be doing after completing this fabulous list of glute exercises. As well as giving you a peach to be proud of, these glute reps will help to strengthen your lower back and make you a faster runner. 
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Gain Weight Healthily Using This Nutritious Plan

Gain Weight Healthily Using This Nutritious Plan

Whilst many people turn to a fitness journey to lose weight, tone up or increase their stamina, many also look to alter their diet and lifestyle in order to gain weight healthily. Here's how.
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4 Of The Best Calf Stretches For Runners And Tight Calves

4 Of The Best Calf Stretches For Runners And Tight Calves

If you’re a runner, currently suffering with tight calves, or need some inspiration when it comes to how to stretch calf muscles for your next workout session, check these out.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.