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Health:

Myth-Busting: Diets

Myth-Busting: Diets

Diet myths aren’t just annoying, it’s much more than that. They’re widespread, very often silly, and nearly always just plain wrong. Aside from that, though, diet myths can also be extremely damaging – and that’s why we need to get rid. Stat.
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Myth Busting: Good Fats vs Bad Fats

Myth Busting: Good Fats vs Bad Fats

It can be confusing knowing what's good and what's bad when it comes to fat. We’ve rounded up some of the most talked about myths when it comes to fat intake in an attempt to debunk some of these harmful misconceptions once and for all.
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The Best Shoulder Exercises To Build Strength

The Best Shoulder Exercises To Build Strength

Your shoulders might not be the window to your soul, but they are the key to a strong, effective workout. These exercises will help you to have shoulders that could lift up the world (or just yourself on a pull up bar).
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Think Exergaming Is A Fad? Our Top Fitness Games And Their Health Benefits

Think Exergaming Is A Fad? Our Top Fitness Games And Their Health Benefits

Being cited as the “future of fitness” by the American College of Sports Medicine, Exergaming is the term coined that is referring to the growing trend of exercise-based video games... and it looks pretty good fun to us.
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NHS Guidelines Are Changing When It Comes To Depression Treatment Options

NHS Guidelines Are Changing When It Comes To Depression Treatment Options

Whilst our focus on mental health and the wellbeing of the population should always be of paramount importance, arguably, now more than ever, we need to be taking care of ourselves. Here's how NHS Guidelines are changing to help this.
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Here’s What You Need To Know About Diet Pills (And Why You Should Avoid Them)

Here’s What You Need To Know About Diet Pills (And Why You Should Avoid Them)

Diet pills; sometimes also referred to as weight loss pills, are weight-loss inducing medications that have a bit of a controversial rep. We're here to give you the lowdown, assess the risks and give you some (much) better alternatives.
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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all... 
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Woman stretching

The Best Quick Ab Exercises

Looking for a quick ab workout to really work your core? If you're tight on time, check out these 5 quick and easy ab workouts you can do from home and get ready to see the multitude of benefits.
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Check Out The Latest Study That Links Meditation And Reduced Mistakes

Check Out The Latest Study That Links Meditation And Reduced Mistakes

Ever wondered about the link between meditation and focus? Well this study by The University of Michigan is about to give you all the answers. It's true... there's a strong link between meditation and focus... leading to less mistakes! Check it out.
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Woman in the bath relaxing

The Ultimate Bath Inspo Guide: How To Take The Best Bath Of Your Life

Looking for some top quality bath inspo? What better time than the dead of winter to learn how to take the perfect bath? From bath salts to face masks, we've assembled the best bath tips so you can enjoy the most relaxing bath of your life.
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What Do BCAAs Do? What Are The Benefits?

What Do BCAAs Do? What Are The Benefits?

BCAAs are an extremely popular supplement – any readers that are frequent gym-goers may well be familiar with these already. If you’re not, not to worry – we’re about to give you the 4-1-1, so you’ll be ready to implement these amino acids into your diet and begin reaping the benefits in no time.
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Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Ah, Sunday. The perfect day for a Sunday reset and our favourite day of the week. One that is largely a day of freedom from work for many, which means only one thing: the ability to do anything we want. Well, pretty much anything. Detox included.
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Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Putting it simply, workplace wellness describes the combination of practices, strategies, plans and techniques that are in place in your workplace to ensure that a workplace is keeping their employees happy, healthy, motivated, and eager to work. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.