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Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.

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Health:

Innermost illustration of couple running together

Couples That Workout Together, Stay Together

Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these workouts together to get your pump on before you hit dinner hard later.
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Here’s How To Make Our Four Favourite Protein Ball Recipes

Here’s How To Make Our Four Favourite Protein Ball Recipes

It can be hard to maintain the balanced diet that you need to maximise your performance and stay on top of your game. The good news? Your protein can be made into a delicious, nutritious snack. Introducing: the humble protein ball.
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Is The Anabolic Window Real? Here’s What You Need To Know

Is The Anabolic Window Real? Here’s What You Need To Know

The anabolic window describes a time when (supposedly) muscle tissue is in a state of enhanced sensitivity. As a result, the anabolic theory states that you should be packing in the nutrients (and protein) pretty sharpish after a workout.
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What Is Active Recovery And Why Is It An Important Strategy?

What Is Active Recovery And Why Is It An Important Strategy?

Active recovery basically describes the technique of recovery through activity. If you’re not sure what recovery through activity means, this refers to the strategy of incorporating a low-level, low intensity workout that follows a particularly strenuous workout or HIIT.
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Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

If you don't know about climatarianism, get to know. Now, more than ever, it’s obvious that diets go way beyond the plate. A collective switch to low carbon footprint diets that include a switch from meat and dairy could save millions of lives. 8 million lives by 2050.
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Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

There are a range of certain vitamins, nutrients and minerals that your body needs for basic functioning, but one of the things that makes this minefield even more confusing is the differentiation between women’s supplements and men’s supplements. But are they really necessary?
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You're Probably Not Getting Enough Vitamin D: Vitamin D And Sun Exposure

You're Probably Not Getting Enough Vitamin D: Vitamin D And Sun Exposure

Vitamin D is one of the most important vitamins required by our body, as it’s responsible for a range of important functions such as bone health, muscle health and even keeping our teeth healthy and in tip-top condition. But what does the sun have to do with that?
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The Ultimate Protein Shake Guide: Here's When To Take Your Protein Shake

The Ultimate Protein Shake Guide: Here's When To Take Your Protein Shake

Protein is an essential part of the human diet and should be incorporated no matter your fitness or dieting goals. However, there are always different opinions on the best way to get the optimal amount of protein into your diet.
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Insect on plant

Here's Why You Should Be Eating Insects (Yes, Really)

Picture this. It’s mid-afternoon and you’re feeling peckish. You fancy a snack. So you go to the kitchen, open the cupboard, and what do you pick out? Maybe a biscuit, some crisps, or a piece of fruit. How about some eating insects?
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What Is Assertiveness Training? 5 Steps To Be More Assertive

What Is Assertiveness Training? 5 Steps To Be More Assertive

Assertiveness training teaches us the importance of expressing yourself and sticking up for your rights. It's empowering and something that most of us should do a lot more of. Here are 5 steps you can follow to help you be more assertive.
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The 4 Best Fitness Watches & Trackers You Can Buy Right Now

The 4 Best Fitness Watches & Trackers You Can Buy Right Now

If you’re anything like us, you’ll know how hard it can be to be motivated with fitness if you aren’t consistently able to see the results of your hard work. Putting in the hours at the gym can be tedious, especially if you don’t know the full extent of the benefits to your overall health. Luckily, in recent years, tracking your health has never been easier due to innovations in health assisting technology. 
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The Common Obstacles To Reaching Goals And How To Overcome Them

The Common Obstacles To Reaching Goals And How To Overcome Them

As the new year begins you may be thinking about new goals that you’d like to achieve over the next twelve months, or considering the obstacles to reaching those goals that you may have faced. Let's make this process a little bit easier for us all... 
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What’s The Best Collagen? Which Type Should You Use?

What’s The Best Collagen? Which Type Should You Use?

As one of the most exciting ingredients out there at the moment (big statement, we know), here at Innermost, we just knew we had to do some research into collagen, it's forms and their health benefits. So here's what we found. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.