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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all... 
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Woman stretching

The Best Quick Ab Exercises

Looking for a quick ab workout to really work your core? If you're tight on time, check out these 5 quick and easy ab workouts you can do from home and get ready to see the multitude of benefits.
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Check Out The Latest Study That Links Meditation And Reduced Mistakes

Check Out The Latest Study That Links Meditation And Reduced Mistakes

Ever wondered about the link between meditation and focus? Well this study by The University of Michigan is about to give you all the answers. It's true... there's a strong link between meditation and focus... leading to less mistakes! Check it out.
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Woman in the bath relaxing

The Ultimate Bath Inspo Guide: How To Take The Best Bath Of Your Life

Looking for some top quality bath inspo? What better time than the dead of winter to learn how to take the perfect bath? From bath salts to face masks, we've assembled the best bath tips so you can enjoy the most relaxing bath of your life.
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What Do BCAAs Do? What Are The Benefits?

What Do BCAAs Do? What Are The Benefits?

BCAAs are an extremely popular supplement – any readers that are frequent gym-goers may well be familiar with these already. If you’re not, not to worry – we’re about to give you the 4-1-1, so you’ll be ready to implement these amino acids into your diet and begin reaping the benefits in no time.
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Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Ah, Sunday. The perfect day for a Sunday reset and our favourite day of the week. One that is largely a day of freedom from work for many, which means only one thing: the ability to do anything we want. Well, pretty much anything. Detox included.
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Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Putting it simply, workplace wellness describes the combination of practices, strategies, plans and techniques that are in place in your workplace to ensure that a workplace is keeping their employees happy, healthy, motivated, and eager to work. 
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Man standing with arms cross in Canada gym

The Most Common Workout Injuries (And Why You're Experiencing Them)

Ouch! Is that a twinge in your ankle, a pain in your knee and an ache in your elbow? These are some of the most common workout injuries, so you're not alone. Here's why you're experiencing them...
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Vitamin C

Here's Everything You Need To Know About The Health Benefits Of Vitamin C

Found in The Glow Booster (as well as kiwi fruit), the health benefits of Vitamin C are endless, including the popular Vitamin C benefits for skin, too. Check out our guide (and The Glow Booster) and discover the hype. You know you want to.
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Innermost Ingredients: Hyaluronic Acid

Innermost Ingredients: Hyaluronic Acid

Hyaluronic acid. You’ve probably heard about it, and you’re probably wondering why this ingredient is so popular? Loved by all that try it and named as something of a holy grail skincare product by skincare gurus everywhere, hyaluronic acid has a lot of hype around it. But why?
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Our Five Favourite Ways To Be Grateful: Here’s How To Show Gratitude

Our Five Favourite Ways To Be Grateful: Here’s How To Show Gratitude

Here at Innermost, we’re getting prepped for the festive season. And with November coming up, that means only one thing: Thanksgiving. As a result, we’re celebrating actions of gratitude and giving this month, and we want to share the love and positivity in our community (and further, if we can).
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Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Questions over the positive and negatives side of social media platforms such as Facebook and Instagram are a hot topic, and it got us thinking, is social media toxic or positive when it comes to the fitness community? 
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Woman meditating in exotic forest

The Ultimate Meditation Guide: Here's How To Get Started With Mindfulness Meditation

Here's the ultimate guide to mindfulness meditation with Niraj Shah, founder of Meditation: Unlocked, and friend of Innermost. Niraj explains why meditation is becoming increasingly popular especially in recent years on the back of a rise in stress and anxiety, and how you can get started.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.