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You Need To Try These Effective Weight Loss Supplements

25th February 2022

25th February 2022

By Beth Shelper

If you’re looking to level up your weight-loss journey, you may be researching the possibility of implementing diet supplements or weight loss supplements into your healthy lifestyle. And, if we’re not wrong, that’s probably how you stumbled across this article.

Welcome!

A quick background of weight loss supplements 

First things first, it’s pretty important we get something out of the way. With our experience in the fitness and wellness world, we’ve come across a few harsh stereotypes, and definitely more than our fair share of fad diets.

As a result, weight loss supplements often get a bad rep, bad name, and harmful stereotype. And don’t get us wrong, a lot of it is fairly deserved, so it’s important to be cautious when adding something new such as a weight loss supplementation into your diet. We even wrote an entire article detailing everything you need to know about diet pills, and why you should avoid them.

That’s where we come in.

Specialising in natural weight loss supplements (and a whole range of other healthy, natural supplementations as well, if you didn’t already know), here at Innermost, we know a thing or two about supplementations. And we want to help.

Firstly, let’s take a look into the details. Why lose weight, and why incorporate weight loss supplements (or, as we’re advising, natural weight loss supplements), into your diet.

The benefits of weight loss

While many people choose to embark on a weight loss journey for a number of reasons (all of which are completely valid), the benefits that come with weight loss can be pretty impressive in terms of health and wellness.

The benefits stretch far and wide and impact more than just your physical health (we’re talking about performance and mental health, too), here are some of the most notable benefits to losing weight healthily:

  • Enhanced blood sugar regulation
  • Improved heart health and functioning
  • Greater mobility
  • Boost in energy
  • Decreased risk of strokes
  • Improved sleep duration and quality

Why do people use weight loss supplements?

Weight loss supplements come in all shapes and sizes, forms and even flavours. From capsules to gummies and everything in between (even teas), the attraction is understandable, with many promising quick results from exercising alone… without even considering a person’s diet, lifestyle or even what ingredients are used. That’s why natural is the way forward.

Innermost’s weight loss supplements

Whilst we have a range of high-quality (and award-winning, might we add) health and wellbeing supplementations, we have a range of products to help assist in weight loss. Introducing The Lean Protein, The Define Booster and The Tone Capsules, providing a variety of options to take your fitness regime to the next level, and achieve those weight loss goals in a happy and healthy way.

The Lean Protein

If you’re looking to kick-start your weight-loss journey, this is a great place to start. Contrary to popular belief, implementing protein into your weight-loss diet is vital (and no, they won’t make you bulky).

Crafted to help you shed the weight you want to lose and slim down in a healthy way, The Lean Protein contains all-natural ingredients that aid in the metabolisation of fat. We’re talking high-quality protein, Inulin, Acetyl L-Carnitine and more.

Oh.. and you can pick from Vanilla or Chocolate flavour, too. Delicious and effective.

Don’t just take our word for it, though, with 85% of respondents stating that they lost weight in line with their goals after integrating The Lean Protein into their diet.

The Define Booster

Part of our award-winning booster family, The Define Booster is popular. Hugely popular. And to be honest, it’s not hard to see why.

Created to ensure that your weight loss goals become a reality, The Define Booster contains one thing and one thing only: Acetyl L-Carnitine. Definition, here you come, baby.

The Tone Capsules

Last (but by any means least), are our convenient natural weight loss supplement, The Tone Capsules. Available as a month-long-supply, The Tone Capsules kick fad diets to the kerb and forefront research-backed ingredients that pack an effective punch.

Reduce your cravings, improve your metabolism and lose weight the healthy way.

Summary

Sourced by nature, backed by science: here at Innermost we pride ourselves on using the highest quality ingredients to ensure the absolute best results, the healthy way. After all, that’s the only way we know how.

If you’re about to start your fitness journey, are mid-journey, or perhaps just need a helping hand along your way, integrating a diet supplement into your life doesn’t have to be scary. Ignore the fad diets, steer clear of the “miracle products” and trust in yourself and your journey.

Pick healthy habits, select research-backed products, and stay true to yourself. It’s a marathon, not a sprint, so don’t give up. Every (fitness) journey is one worth taking!

Until next time.

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We live in an age obsessed with the idea of “optimal.” The optimal diet. The optimal supplement stack. The optimal training split. Scroll through Instagram or YouTube for five minutes and you’ll find someone with a 17-step morning routine, a kitchen cupboard full of powders, and the confidence that they’ve cracked the code to human performance. But here’s the truth: Chasing “optimal” is one of the fastest ways to fall short in your health. The Illusion of Optimal Health culture has a way of dangling perfection in front of us. Big food companies do it when they market the “perfect” meal replacement shake. Biohackers do it when they promise that cold plunges, red-light therapy, and nootropics are the missing links to peak performance. But research paints a different picture. Studies on diet adherence consistently show that most people abandon strict or extreme health plans within weeks.  Fad diets, whether keto, paleo, or juice cleanses have dropout rates as high as 50–70% in the first two months. That’s not because people are weak. It’s because perfection is unsustainable. When you aim for “optimal,” you’re often aiming for something that doesn’t exist outside of a lab study or a heavily edited social feed. Consistency beats Intensity If you strip away the noise, the science is clear: the best plan is the one you can actually stick to. A Stanford University study looked at exercise adherence and found that people who built moderate, consistent routines were far more successful over the long term than those who went all in with aggressive, “optimal” plans. Think about it: Walking 8,000 steps daily is far more powerful than hitting 20,000 steps once a week. Sleeping 7–8 hours a night consistently beats the occasional marathon lie-in after a week of late nights. Eating balanced meals most of the time will always outperform the perfect, but impossible, “clean eating” schedule. Consistency doesn’t look flashy on social media. But it’s what drives lasting change in real life. The Perfection Trap The bigger danger of chasing “Optimal Health” isn’t just that it’s unrealistic. It’s that it creates guilt and paralysis. Psychologists call this all-or-nothing thinking. If you miss your “perfect” 5am workout, you write the day off. If you slip up on your diet, you feel like you’ve failed. Over time, that mindset burns people out. A review published in the Journal of Behavioural Medicine highlighted how rigid, perfectionist approaches to health goals were strongly linked to higher stress, lower motivation, and worse long-term outcomes. In other words: aiming for perfect often leaves you worse off than if you’d just aimed for “good enough” consistently. The Simplicity Advantage At Innermost, this is the philosophy we’ve always stood behind: better health should be simple, not overwhelming. We don’t believe in flashy shortcuts or marketing gimmicks. We believe in science-backed products designed to slot seamlessly into your life so you can actually stick with them. A few examples: The Hydrate Blend makes staying on top of electrolytes effortless — without the sugar, fillers, or artificial aftertaste you’ll find in the big sports drinks. The Rise Blend gives you clean energy and focus, without adding another complicated ritual to your already busy day. Our protein powders support your health and fitness goals with nutrients you and your body recognises, instead of pushing the latest overpriced fad ingredient. The goal isn’t perfection. It’s progress. Progress, not Perfection So here’s the takeaway: you don’t need the “optimal” plan. You just need a plan you’ll actually follow. If you focus on moving most days, eating whole foods when you can, sleeping properly, and staying hydrated, you’re already ahead of 90% of the population. It’s not sexy. But it works. And it’s sustainable. So the next time you feel the pressure to add another step to your routine, ask yourself: does this make my life simpler or more complicated? If it’s the latter, it probably isn’t worth it. Health isn’t about chasing perfection. It’s about building momentum. An imperfect plan, done consistently, beats the “optimal” plan abandoned after a week. Read more