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Fitness:

The Best Shoulder Exercises To Build Strong Shoulders

The Best Shoulder Exercises To Build Strong Shoulders

It's about drive, it's about power... we stay hungry, you know the rest. If you’re on the hunt for the most effective shoulder exercises to build strength and power… you’re in the right place.
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What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

Vo2? No, it’s not that haircare brand that you see on the supermarket shelves. It’s all to do with your oxygen and fitness levels. Yes, really.
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Female weightlifting

5 Female Weightlifters To Follow On Instagram For Fitness Inspiration

Female weightlifters are awesome. Get some inspiration for your next gym session and brighten up your Insta feed with these badass women who are giving lift their all, all day every day.
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You Need To Try These Effective Weight Loss Supplements

You Need To Try These Effective Weight Loss Supplements

Sourced by nature, backed by science: our diet supplements are no different. Here at Innermost we pride ourselves on using the highest quality ingredients to ensure the absolute best results, the healthy way. After all, that’s the only way we know how.
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Woman squatting with weights

Want To Get A Bigger Bum? 6 Glute Exercises For A Super-Toned Butt

I see you baby, shakin’ that ass - because that's what you'll be doing after completing this fabulous list of glute exercises. As well as giving you a peach to be proud of, these glute reps will help to strengthen your lower back and make you a faster runner. 
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Gain Weight Healthily Using This Nutritious Plan

Gain Weight Healthily Using This Nutritious Plan

Whilst many people turn to a fitness journey to lose weight, tone up or increase their stamina, many also look to alter their diet and lifestyle in order to gain weight healthily. Here's how.
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You’re Probably Missing The Benefits Of Compression Clothing For Fitness And Health

You’re Probably Missing The Benefits Of Compression Clothing For Fitness And Health

Compression wear and compression garments are available in a range of sizes, colours and designs to ensure that athletes of all ages, sizes and requirements can benefit from the fabric technology. Usually made from elastin and nylon, for their compressive qualities.
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4 Of The Best Calf Stretches For Runners And Tight Calves

4 Of The Best Calf Stretches For Runners And Tight Calves

If you’re a runner, currently suffering with tight calves, or need some inspiration when it comes to how to stretch calf muscles for your next workout session, check these out.
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Man running outdoors by coast

Does Running Burn Fat? Your Questions, Answered

Is running good for weight loss? Does running help you lose weight? Aren't they the eternal questions The answer(s)? Yes - IF you're doing certain things right. Read on to discover the secrets behind running for weight loss.
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Innermost illustration of couple running together

Couples That Workout Together, Stay Together

Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these workouts together to get your pump on before you hit dinner hard later.
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Is The Anabolic Window Real? Here’s What You Need To Know

Is The Anabolic Window Real? Here’s What You Need To Know

The anabolic window describes a time when (supposedly) muscle tissue is in a state of enhanced sensitivity. As a result, the anabolic theory states that you should be packing in the nutrients (and protein) pretty sharpish after a workout.
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What Is Active Recovery And Why Is It An Important Strategy?

What Is Active Recovery And Why Is It An Important Strategy?

Active recovery basically describes the technique of recovery through activity. If you’re not sure what recovery through activity means, this refers to the strategy of incorporating a low-level, low intensity workout that follows a particularly strenuous workout or HIIT.
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The Ultimate Protein Shake Guide: Here's When To Take Your Protein Shake

The Ultimate Protein Shake Guide: Here's When To Take Your Protein Shake

Protein is an essential part of the human diet and should be incorporated no matter your fitness or dieting goals. However, there are always different opinions on the best way to get the optimal amount of protein into your diet.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.