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Innermost Recommends: February 2021

Innermost Recommends: February 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in February.
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Healthy salad bowl after a cheat day

How To Get Back On Track After A Cheat Day

Cheat days happen to the best of us - but we promise they aren't the end of the world. Whether your cheat day was planned or accidental, here's how to get your body and mind back on track to be the best version of yourself.
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Man mastering the pull up exercise

How to Master The Pull Up

Pull-ups are HARD. But that means you have more of a reason to fully master them, right? Here's our guide to getting the hang of this notoriously tricky upper body exercise.
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Woman doing lunges outdoors

Resistance Bands: A Primer

Always wondered what those colourful oversized rubber bands are lurking at the corner of the gym? You've come to the right place to find out. Discover what resistance bands are, how to use them and what kind is best for you.
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Woman holding her gut

Your Gut Bacteria Could Affect Whether Or Not You Get COVID-19

Gut health plays a big role in your overall wellbeing, the strength of your immune system and how you react to infection. A new study has found that there could be a link between your gut microbiome and how severely you get COVID-19.
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Close up of sugary cheerios

How To Overcome Sugar Addiction

Are you addicted to the sweet stuff? It's an easy hole to fall into. Here, we explore how to overcome sugar addiction, reduce sugar cravings and find a healthier way to be.
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Woman hugging her bare back

How To Live Your Best Sexually Well Life

It's high time we started thinking about sexual wellness as important as all other kinds of wellness. Innermost speaks to psychosexual and relationship therapist Kate Moyle about how to improve your relationship with sex this Valentine's Day.
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Women scrolling through her phone

How To Have Better Screen Time Health

How much screen time is healthy? It's less about the number and more about what you're doing on your devices. Screen time is bad for you both mentally and physically. We explore how to reduce your screen time and have a better relationship with technology. 
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Healthy food bowl

The Best Food Pairings For Gut Health

If you're looking to improve your gut health, you need to learn about the dietary technique of food combining. The art of combining certain foods and avoiding eating others together can help your digestion and help you absorb more nutrients from what you eat.
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Woman in Gym tying her shoe lace

Morning Workout Versus Evening Workout: Which Is Better?

Are you the early bird catches the worm type of person or would you rather roll into bed at midnight after a late-night swim? Whatever your style, it's important to know the advantages and disadvantages of working out in the morning rather than evening. What's best for your body and your routine?
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Women stretching her arms behind her head

Why Deload Weeks Could Be The Secret To Hitting Your Fitness Goals

If the thought of taking time off from your workout regime makes you antsy, that probably means you need to take a deload week. Innermost speaks to Wellness coach and personal trainer Mike Bufton about the importance of rest.
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Woman pulling resistance band

The 6 Best Resistance Band Exercises For Shoulders

Do you struggle with poor posture and shoulder pain? Anyone who works at a computer should be working on strengthening their shoulders to increase flexibility and reduce the chance of injury. These resistance band shoulder exercises will do the trick.
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Alpha lipoic acid|The Lean Plus

Alpha Lipoic Acid: The Benefits

Found in The Tone Capsules (as well as broccoli), alpha lipoic acid can give you more energy for your workouts, encourage your body to burn fat, fight disease and could even have applications to protect against the effects of ageing.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.