Hair loss and hair thinning are problems that are a lot more apparent than many may realise – and one that not just has physical effects on those that suffer with the issue, but mental too. Research suggests that 6% of women under 50 suffer with the problem, with that number rising to 38% above the age of 70.
Many people’s perception of their appearance is heavily altered by the condition and appearance of their hair – so this is definitely an issue we cannot ignore. Reasons for hair loss and hair thinning vary massively, with some reasons including:
- Stress
- Protein Deficiency
- Hereditary Reasons
- Disordered Eating
- Age
- Ill-Fitting Hair Care
But these aren’t the only reasons.
Covid Fallout: What is it?
Following the COVID-19 pandemic, it has recently been found that those who are suffering with what has been called Long Covid (prolonged symptoms and effects that have arisen since suffering from COVID-19), are also experiencing worrying covid hair loss symptoms, with many seeking advice on how to deal with the issue. The problem has become so prevalent following the pandemic, that this issue has even been given a name – Covid Fallout.
Dermatologists at a leading Manhattan Cosmetic Surgery have also noted the prevalence of the issue, with a “25% increase in people coming in with hair loss”, with a high correlation rate to this issue and testing positive for COVID-19.
You may be reading this as a sufferer yourself, and if you are – hello! We are here to help with a solution that has been backed up with credible research. So, don’t feel alone. Let’s go through some steps and strategies to begin fighting this issue, and inspire you with some coping mechanisms to start addressing this first hand.
Hair Loss Supplements
The hair loss supplementation market is pretty big. From gummies to capsules, the market is dominated by a range of supplements designed to take daily. Many of these supplements include vitamins that have been proven to have significant benefits in the cell growth of hair, skin and nails, such as:
Biotin
Biotin, or Vitamin B7, is perhaps the most popular hair supplement. This vitamin is highly important for normal cell functioning, and in aiding your metabolism. Biotin is commonly used in hair loss supplements for its ability to stimulate keratin production – the protein type that makes up our hair, skin and nails. It’s a no brainer, really.
Iron
Iron is one of the most important minerals we can consume. Found in green vegetables such as broccoli, spinach and kale, our body uses iron for many functions, such as the oxygenation of the blood. This aids in the healthy development of our body and its cells, and also in the repair of our cells. This means a lack of iron will affect the production and maintenance of our hair cells and is therefore often included within hair loss supplements.
Vitamin C
Also highly important for growth, Vitamin C is one of the most commonly taken supplements – not just for hair loss. Found in an array of delicious fruits such as oranges, mangoes and papayas, the vitamin is easily integrated through food sources in your diet – and plays a role in the growth and maintenance of our hair follicles.
Protein For Hair Loss
One of the lesser-known and underrated substances to help aid in the recovery from hair loss is protein. Protein for hair loss has been noted to aid in the growth and maintenance of human hair – so we recommend you look into this option.
Innermost Recommends
If you’re looking for some suitable protein supplements, The Fit Protein is the perfect fit. A whey protein designed to enhance energy levels and rehydrate – the benefits and carefully selected ingredients make this product the perfect protein for hair loss. Each serving contains 29 grams of high-quality natural elements and is packed to the brim with ingredients designed to support repair and speed up recovery.
If you’re a vegan or vegetarian and are still looking for a way to integrate protein into your diet to aid hair loss – don’t worry. Our five-star product The Health Protein is formulated with you in mind, and a great option if you’re looking for hair loss protein supplements.
Summary
Talk About It
If you’re suffering with hair loss, whether that is Covid hair loss or otherwise, it’s really important to open up about your struggles. There are so many resources, products and specialists that are readily available to offer advice and alleviate the issue, so don’t feel embarrassed, as like we said – it’s more common than you think!
Remember to stay hydrated, implement protein supplements if you think that your protein intake is below average, and stay calm wherever you can. There are also dedicated Trichologists with information to help, so get in touch with an expert for some personal tips and advice for your situation.
References
- Birch, M. P., Messenger, J. F., & Messenger, A. G. (2001). Hair density, hair diameter and the prevalence of female pattern hair loss. British Journal of Dermatology, 144(2), 297-304. Click here.
- Pasternack, S. M., von Kügelgen, I., Al Aboud, K., Lee, Y. A., Rüschendorf, F., Voss, K., ... & Betz, R. C. (2008). G protein–coupled receptor P2Y5 and its ligand LPA are involved in maintenance of human hair growth. Nature genetics, 40(3), 329-334. Click here.
- Rushton, D. H. (1993). Management of hair loss in women. Dermatologic clinics, 11(1), 47-53.Click here.
