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Man stretching on running track

The 7 Best Stretches to Do Before Running

Nobody's favourite part of running is the stretching that you have to do beforehand. But it's incredibly important to do, otherwise you risk pain and injury. These stretches get the job done.
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People laughing in the Gym

Here’s The Secret To Getting A Six Pack Fast

Desperate for abs that could shred cheese? We feel you. It's not as hard as you think to get a six pack, and we've rounded up the best ways to eat, workout and live that will have have you learning how to get a six pack in no time.
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The healthiest smoothie bowl

The Healthiest Desserts That Will Satisfy Your Sweet Tooth

While we all might want to be eating ice cream every single night, sadly a daily injection of cookie dough chunks isn't necessarily the best thing for your body. Enter our section of quick and healthy desserts that will satisfy your cravings.
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Man running a 5k to increase speed and stamina

The Average 5K Time - And How To Get Faster

Looking to run your first 5K, or simply to improve your current race time? Knowing the average 5K running times will help you on your way to becoming a faster, stronger athlete.
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Try Face Yoga For Firm, Toned Skin

Try Face Yoga For Firm, Toned Skin

Facial yoga helps the underexercised muscles in your face to finally get a good workout in, which helps your skin become more supple, reduces wrinkles and fine lines and makes you look more toned.
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Close up of bike helmet on bike

The 5 Best And Most Stylish Women’s Bike Helmets

Make the road your catwalk with these stylish women's bike helmets. There's no reason why you have to sacrifice fashion over function, and we've assembled the chicest helmets available right now.
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Man touching his toes for exercise from zoom fatigue

6 Hip Flexor Stretches That Are Essential If You Work At A Desk

Do you spend all day hunched over a computer answering emails? We've been there, and it's terrible for your hips. These stretches will relieve pain, increase flexibility and make sure your body can handle whatever you throw at it.
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The Incredible Health Benefits Of Matcha Green Tea

The Incredible Health Benefits Of Matcha Green Tea

It's in your smoothies, lattes and soft serve - but is matcha good for you? We've trawled through the science to find the answer. This bright green powder is a powerhouse of nutrients.
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Flashing eggs for the best and worst foods for a hangover

The Best And Worst Foods For A Hangover

Hair of the dog? Not likely. When you awaken with a pounding head and bleary eyes, it's these foods you should be reaching for to nurse you back to health. Bottoms up!
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Woman tying running shoes on race track

Why Is Running So Good For You? Here's Why You Should Dust Off Your Trainers

We all know running helps to make you happy and healthy, but how does it achieve that? Find out why hitting the pavements is so good for you and get motivated for your next run.
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Woman stretching arms behind her back for yoga at home

The Best YouTube Yoga Channels For Yoga At Home

Forget going to a studio - all you need is a mat, your bedroom floor and a working wifi connection. We've collated the best yoga YouTube channels so all you need to do is press play and get straight into chaturanga pose.  
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Wellness brand CEO Jack Tang laughing

Urban CEO Jack Tang On What It Takes To Grow A Modern Wellness Brand

Jack Tang, CEO and co-founder of Urban, speaks to Innermost about why wellness and taking care of ourselves is so important and what it takes to grow a modern wellness company.
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Innermost Recommends: November 2020

Innermost Recommends: November 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in November.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.