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Health:

Here’s How To Ensure Fresh Breath All Day, Everyday

Here’s How To Ensure Fresh Breath All Day, Everyday

Bad breath can be as a result of a range of things, and no, having bad breath doesn’t necessarily mean that you have bad hygiene – but we’re sure we didn’t have to tell you that, anyway. Here's some tips to keep it at bay.
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Have You Heard Of The Nordic Diet? Here’s What You Need To Know

Have You Heard Of The Nordic Diet? Here’s What You Need To Know

The diet was formalised back in 2004 by a group of scientists and nutritionists who were aiming to combat the rising issue of obesity around the world. It has some pretty neat health and wellness benefits, too. Here's why Nordic diets are so good for you.
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Why Is 10,000 Steps Per Day A Recommended Goal? Innermost Investigates

Why Is 10,000 Steps Per Day A Recommended Goal? Innermost Investigates

We’re not sure about you, but recently, it seems like everyone is obsessed with ‘getting their steps in’. We love to encourage people to have healthy fitness goals that they’re working towards, but it got the team here wondering… why 10,000 steps a day? Where did this goal and recommendation come from?
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The Buzz On Bee Pollen

The Buzz On Bee Pollen: Benefits, Nutrition And More

Bees aren't fun at a BBQ but these furry critters ain't all bad. They make honey but also bee pollen, which has recently gained a lot of interest in health circles. Here's the low down on some pretty neat bee pollen benefits.
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We Determine Whether Or Not You Should Jump On The Slugging Skincare Trend

We Determine Whether Or Not You Should Jump On The Slugging Skincare Trend

Whilst slugging isn’t the most attractive of names for a skincare strategy, granted, if it works, it works. Saying that, though, there have been mixed reviews – and that’s what this article is here to get to the bottom of. 
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Man walking listening to podcast in the street

The Best Health and Wellbeing Podcasts You Need to Know About

Podcasts are the new Netflix. Everyone you know seems to be either listening to them or making them. We've been loving these health and wellbeing podcasts lately. Tune in for deep chats, valuable life lessons, and more. You don't want to miss out.
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The Complete Guide To Creatine & What You Need To Know

The Complete Guide To Creatine & What You Need To Know

Creatine supplementation is especially popular, as research states that the mineral is a great source of energy, can assist in the prevention of injury from high-intensity exercise, and also leads to an increase in muscle strength. But what is it?
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The Best Shoulder Exercises To Build Strong Shoulders

The Best Shoulder Exercises To Build Strong Shoulders

It's about drive, it's about power... we stay hungry, you know the rest. If you’re on the hunt for the most effective shoulder exercises to build strength and power… you’re in the right place.
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What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

Vo2? No, it’s not that haircare brand that you see on the supermarket shelves. It’s all to do with your oxygen and fitness levels. Yes, really.
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5 Easy Vegan Dinner Recipes For Each Night Of The Working Week

5 Easy Vegan Dinner Recipes For Each Night Of The Working Week

When it comes to midweek, healthy vegan dinner recipes, they need to be three things: affordable, quick and tasty. And every vegan dinner recipe on this list definitely fits the bill.
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Innermost Ingredients: Vitamin D

Innermost Ingredients: Vitamin D

Boasting a range of health benefits, Vitamin D is vital for normal functioning. But what is it, where do we find it, and what are the advantages of taking supplementations that contain it, you ask?  We’ve got all the answers, as always, of course. 
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Female weightlifting

5 Female Weightlifters To Follow On Instagram For Fitness Inspiration

Female weightlifters are awesome. Get some inspiration for your next gym session and brighten up your Insta feed with these badass women who are giving lift their all, all day every day.
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From Vitamin C To Selenium: Antioxidants And Their Health Benefits

From Vitamin C To Selenium: Antioxidants And Their Health Benefits

We’ve all heard of fad diets and detoxes such as juice cleanses, and if you’ve been around here for a while, you’ll know just how we feel about those. Antioxidants, though? Yeah, we're into those. Here's why.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.