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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Health:

Innermost nootropics and adaptogen capsules

Nootropics And Adaptogens: The Lowdown

Everyone and their brother is into meditation, detoxing and performance enhancing. But did you know that your nutrition can also have just as impactful an effect on your mind? Enter nootropics and adaptogens. 
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Woman stretching before cardio workout

6 Habits to Melt Fat Fast

Looking to lose body fat? You might need to change up your routine. These tips will put you on the path to losing fat fast, and on track to feeling like your best self. 
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How Super Supplement ZMA Can Improve Your Health And Wellbeing

How Super Supplement ZMA Can Improve Your Health And Wellbeing

Zinc Magnesium Aspartate, more commonly known as ZMA, is a hugely popular supplement that combines the benefits of minerals Zinc, Magnesium and Vitamin B6. But what exactly are these benefits?
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Ever Had That Pre-Workout Induced Tingle? Here’s Why

Ever Had That Pre-Workout Induced Tingle? Here’s Why

It’s time to get to the bottom of that pre-workout tingle. We’ve spoken a lot about this tingle-inducing ingredient and include it in The Energy Booster, so it’s only fair that we first give you the low down on this ingredient that packs a (great) punch.
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Can You Cure Your Insomnia With A Sleep App?

Can You Cure Your Insomnia With A Sleep App?

Insomnia and sleep issues are becoming more and more prevalent in today's increasingly busy world. But can sleep tracker tools really help us cure our problems? Innermost investigates.
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Chia seeds in a bowl

A Chia Seed Primer

Chia seeds might be tiny, but they're mighty. Powerhouses of fibre, protein and too many nutrients to list here, they're a true superfood. Here's why you should be adding them to your diet.
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Four High Fibre Foods You Need To Help Support Your Health And Digestion

Four High Fibre Foods You Need To Help Support Your Health And Digestion

Part of a balanced diet means getting in your fibre. No food group gets left behind, after all. Commonly referred to as ‘roughage’ by many, fibre is a vital assistant to our digestive system and helps us digest all the nutrients we need from the food we eat.
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Woman practicing breathing exercise

4 Breathing Exercises To Relax And Energise

Feeling anxious, stressed or panicked? Conscious breathing can help. Here are four breathing secrets that will calm you down on the days when nothing else is working.
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Cut outs of woman Innermost tone capsules and apple for summer

4 Ways To Get Into Shape For Summer

Swimsuit season is coming up fast, and many of us have lockdown pounds that we want to shift. We've assembled a list of tried-and-tried ways to bring your weight down in a healthy, gradual way.
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No Reps? No Problem: Innermost's Favourite Outdoor Exercises

No Reps? No Problem: Innermost's Favourite Outdoor Exercises

One of the greatest things about fitness and exercise is the scalability and flexibility of the subject. From yoga to sky diving, exercise is exercise, and this means that as individuals, we can engage in activities that are great for us in a whole host of exciting ways. Let's get outside!
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Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Looking to increase your muscle mass, repair damaged tissue, aid your weight loss journey or improve your diet? Sounds like you’re in need of some protein supplementation. Here's everything you need to know.
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Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.