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Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.

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Health:

Is Coffee Helpful Or Harmful For Weight Loss? Innermost Investigates

Is Coffee Helpful Or Harmful For Weight Loss? Innermost Investigates

The thought of a hot cup of delicious coffee in the morning is what gets many people out of bed. But if you're on a weight loss and fitness journey, does coffee help you to lose weight, or is it hindering your progress?
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Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym After Work

Lacking Gym Motivation? Here's 8 Ways To Motivate Yourself To Hit The Gym After Work

Struggling to motivate yourself to go to the gym after work instead of rolling home to watch Netflix and lie on the sofa? Don't worry - we know exactly how to help you to find your passion and motivate yourself to meet your fitness goals.
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Jar of hard boiled sugary sweets

Why Is Sugar Bad For You? We Discuss Sugar Alternatives And More

Ah, sugar. That really sweet stuff that sweetens so many of our foods. Scientifically, sugar is a natural ingredient found in the sugar cane plant, but did you know too much sugar can be really, really detrimental to your health? Now you do.
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The Top Skin Boosting Ingredients To Look Out For, Revealed

The Top Skin Boosting Ingredients To Look Out For, Revealed

With the latest skincare trends, it seems like you need 547 different products to make up the perfect skin routine. The good news is that some of the best ingredients for skin are naturally occurring. Here's what they are...
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Want To Target Lower Belly Fat? Check Out Our 3 Favourite Lower Ab Exercises

Want To Target Lower Belly Fat? Check Out Our 3 Favourite Lower Ab Exercises

It’s true what they say, everyone has abs. You just might have to work for them. Whether you’re a gym bunny or just starting out, these ab finisher exercises are perfect for pretty much everyone.
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Research Into Hormetic Stress Shows How You Can Improve Your Exercise Routine

Research Into Hormetic Stress Shows How You Can Improve Your Exercise Routine

Hormesis is a state that describes the bodies natural reaction or response following exposure to a product, with examples including supplementations and heat or pressure. It has some pretty neat benefits when it comes to recovery, too.
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Innermost Ingredients: Casein Protein

Innermost Ingredients: Casein Protein

Casein is a dairy protein that slowly releases amino acids into the body. Interestingly, casein is actually the property in milk that gives milk its characteristic white colour. It's also in The Strong Protein, and casein has some really great benefits.
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Ginger roots for the inflammation fighting diet

What Is Inflammation? The Inflammation Fighting Diet

While inflammation is a natural immune response, and part of the body’s healing process, there is such a thing as too much. Inflammation can hang around the body too long and cause harm and discomfort. We've assembled a list of foods to help fight this.   
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Here’s How To Ensure Fresh Breath All Day, Everyday

Here’s How To Ensure Fresh Breath All Day, Everyday

Bad breath can be as a result of a range of things, and no, having bad breath doesn’t necessarily mean that you have bad hygiene – but we’re sure we didn’t have to tell you that, anyway. Here's some tips to keep it at bay.
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Have You Heard Of The Nordic Diet? Here’s What You Need To Know

Have You Heard Of The Nordic Diet? Here’s What You Need To Know

The diet was formalised back in 2004 by a group of scientists and nutritionists who were aiming to combat the rising issue of obesity around the world. It has some pretty neat health and wellness benefits, too. Here's why Nordic diets are so good for you.
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Why Is 10,000 Steps Per Day A Recommended Goal? Innermost Investigates

Why Is 10,000 Steps Per Day A Recommended Goal? Innermost Investigates

We’re not sure about you, but recently, it seems like everyone is obsessed with ‘getting their steps in’. We love to encourage people to have healthy fitness goals that they’re working towards, but it got the team here wondering… why 10,000 steps a day? Where did this goal and recommendation come from?
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The Buzz On Bee Pollen

The Buzz On Bee Pollen: Benefits, Nutrition And More

Bees aren't fun at a BBQ but these furry critters ain't all bad. They make honey but also bee pollen, which has recently gained a lot of interest in health circles. Here's the low down on some pretty neat bee pollen benefits.
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We Determine Whether Or Not You Should Jump On The Slugging Skincare Trend

We Determine Whether Or Not You Should Jump On The Slugging Skincare Trend

Whilst slugging isn’t the most attractive of names for a skincare strategy, granted, if it works, it works. Saying that, though, there have been mixed reviews – and that’s what this article is here to get to the bottom of. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.