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The Lean Protein
Whey protein powder for weight-loss.

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Shivraj Bassi

A few years ago, Shiv had an idea to create a wellness brand using principles from science and nature, as well as best practices from Ayurvedic and Asian medicine. Fast forward to today and Innermost is an award-winning brand that's available globally. When he's not writing articles for our Insight blog, you'll find him bouncing around ideas with the team, listening to obscure podcasts, sweating in the gym, or pretending to be a dinosaur for his niece and nephew.

Gifts for fitness fanatics

The Perfect Gifts For Fitness Fanatics

From workout clothes to tech, foam rollers to supplements, here’s our pick of the perfect gifts for gym lovers and fitness obsessives this holiday season. 
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Bed for a cosy night in

How To Have The Best (And Most Soothing) Night In Of Your Life

Bored in the house and you're in the house bored? Not with Innermost's optimised nighttime routine designed to soothe your soul, inspire your creative spirit and help you get a good night's rest.
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So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

More and more people are giving the vegan lifestyle a go. But what does that mean? How do you ‘go vegan’? What do vegans actually eat? Find out more in our blog.
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Woman stretching arms behind back to relieve tension

Simple Stretches To Relax Tense Shoulders

If you suffer from tense shoulders and a stiff neck at the end of a long day spent hunched over a computer screen, you're not alone. These simple shoulder and neck stretches will help to relieve tension and help you relax.
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Woman meditating to relax

The Best Meditation Apps To Help You Relax

Tired, wired and struggling to switch off? Instead of reaching for your favourite unhealthy coping mechanism, why not try meditation instead? We've made starting a mindfulness practise easy for you with our list of the best apps to try.
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2 stylish woman squatting

The Top Fitness Hacks You Don't Want To Miss In 2025

Looking for some hot new fitness hacks? If your fitness game consists of 'I'll get back to it tomorrow...or the day after that' then your need our help. Find out how to discover your motivation and actually stick with your fitness goals. 
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Upcoming Price Changes: A Note From Our Founder

Upcoming Price Changes: A Note From Our Founder

As you will have noticed, inflation has been on the rise in the UK and across the world. This has meant large cost increases for ingredients and manufacturing across many industries. So far we've absorbed all the extra costs, however, it's come to a point where we have to make some pricing adjustments for the first time ever, so that we can continue to make the products you love without compromising the quality. The changes you'll see include: Our protein blends gradually transitioning from 600g to 520g pouches. This means there will be just two fewer servings than you're used to. Our Boosters will now be £29.95 (apart from The Power Booster, which will be £19.95). Our Capsule products will be £24.95. If you have a subscription, these price changes will begin to take effect from mid-September. To find out details specific to your subscription, or to adjust your subscription date, please get in touch at hello@liveinnermost.com, or via our webchat feature. While this was a tough decision, the quality of our products is what you tell us sets us apart and making these changes ensure that we can continue to make the most effective products using the right ingredients to the highest possible standards. We appreciate your continued support. It means the world to us. Shiv (CEO & Founder)
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Woman practicing manifestation by the beach

What Is Manifestation And Should You Be Doing It?

Want to start making your deepest desires and dreams a reality? Manifesting can help you to get there. We explore this ancient practise which is enjoying a rise in popularity, and explain how the whole thing works.
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Man kicking in the air for Innermost

5 Healthy Habits To Become More Productive

Consistency builds healthy habits, and we're here to inspire you with some ideas for good, productive habits that will make your days better in a very short amount of time. Read on for some of Innermost's favourite good habits to adopt.
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coconut by innermost

Let's Talk About The Health Benefits Of Coconuts

Found in The Fit Protein, coconut is the tropical fruit that everyone seems to have gone nuts for. It's low calorie and full of vitamins and minerals including potassium - an important electrolyte that's depleted after a hard workout.
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Close-up of man's legs on Gym floor

Our Five Top Tips To Selecting The Best Running Trainer For You

Many of us are put off by the sheer choice and sometimes price of specialist running shoes – but selecting the perfect running shoe for you isn’t as daunting as you may initially think. Finding a good pair of running shoes that suits your foot is key to ensure proper support and optimum performance.
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Woman stretching before cardio workout

6 Habits to Melt Fat Fast

Looking to lose body fat? You might need to change up your routine. These tips will put you on the path to losing fat fast, and on track to feeling like your best self. 
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Chia seeds in a bowl

A Chia Seed Primer

Chia seeds might be tiny, but they're mighty. Powerhouses of fibre, protein and too many nutrients to list here, they're a true superfood. Here's why you should be adding them to your diet.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.