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Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.

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Nutrition:

What are the Benefits of Electrolytes?

What are the Benefits of Electrolytes?

Electrolytes are naturally occurring minerals play a vital role in keeping your body functioning at its best. Whether you're an athlete, a health enthusiast, or simply curious about how to stay hydrated and balanced, understanding electrolytes is essential. What are electrolytes? Electrolytes are electrically charged minerals that regulate various bodilyfunctions, including nerve impulses, muscle contractions, and maintaining proper fluid balance. You may have heard of electrolytes being found in sports drinks, but you may be wondering what foods are high in electrolytes, what their benefits are and how you can maintain your electrolytes naturally. So, what are the key electrolytes you should be familiar with? Types of electrolytes and where you can find them: 1. Sodium: Sodium is essential for regulating blood pressure and ensuringproper muscle and nerve function. It's commonly associated with table salt but can be found in many foods. 2. Potassium: This electrolyte plays a pivotal role in muscle contractions,heart rhythm, and fluid balance. You'll find it in bananas, oranges, andother fruits and vegetables. 3. Calcium: While famous for its role in building strong bones, calcium alsohelps with blood clotting, muscle function, and nerve signals. Dairyproducts like milk and yogurt are excellent sources. 4. Magnesium: Magnesium is vital for muscle and nerve function, as well askeeping your heartbeat steady. It's found in foods like nuts, seeds, and leafy greens. 4. Chloride: Chloride works with sodium to maintain proper fluid balance inand out of your cells. It's often consumed in the form of table salt. The Benefits of Electrolytes: Electrolytes play a vital role in the proper functioning of your nervous system and muscles, in addition to maintaining your body's internal balance by supporting hydration and regulating internal pH levels. So, let's breakdown why maintaining our bodies levels of electrolytes is just so key. Hydration: Electrolytes play a central role in maintaining your body's fluidbalance, helping you stay hydrated. Proper hydration is key to peakphysical performance and overall well-being. Muscle Function: These minerals are essential for muscle contractions.Adequate electrolyte levels prevent muscle cramps and promote smooth,controlled movements.  Nerve Signals: Electrolytes are crucial for nerve impulses, ensuring thatyour brain can communicate with the rest of your body effectively. Theykeep your reflexes sharp and your thoughts lightning-fast. Heart Health: Maintaining the right balance of electrolytes is vital for ahealthy heart rhythm. It keeps your ticker beating steadily and consistently. Bone Health: Some electrolytes, like calcium, are essential for strong bonesand teeth. A diet rich in calcium helps prevent bone-related issues. Blood Pressure Regulation: Electrolytes like sodium and potassium are keyplayers in blood pressure control. An appropriate balance is crucial forcardiovascular health. Why is it important to have a balance of electrolytes? Electrolytes are performance enhancers that can make a significant difference in physical and mental well-being. They may boost athletic performance by ensuring that your muscles and nerves function at their best, providing the stamina and coordination needed for exercise. Additionally, they help maintain optimal hydration levels and regulate the internal pH, which is essential for overall health. However, an electrolyte imbalance can have detrimental effects. It can lead to muscle cramps, decreased energy, and impaired cognitive function, ultimately hindering performance and potentially causing more severe health issues. Striking the right balance of electrolytes is crucial for maintaining peakperformance and overall well-being.Electrolytes are the unsung champions of your body's inner workings, ensuring everything runs smoothly. So, the next time you reach for a snack, consider the electrolyte-rich options that keep you feeling your best and performing at your peak. The Fit Protein The Fit Protein is a great choice for restoring your hydration after a tough workout. It delivers the benefits of powdered coconut water and elevates the body’s potassium levels, a vital electrolyte which is depleted through exercise-induced sweating. This potassium boost combats fatigue and restores your energy levels, allowing you to feel great for the rest of your day! Alongside this electrolyte, The Fit Protein contains magnesium, which helps with the restoration of minerals, including potassium and calcium, and serves as an excellent solution for your body’s electrolyte needs. If you want to level-up your post-exercise rehydration game and keep your electrolytes in optimal balance, grab yourself The Fit Protein from our website! [1] [2] [3] [4] [5] [6]
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The Only Dairy Alternatives You'll Ever Need

The Only Dairy Alternatives You'll Ever Need

Whether you’re lactose intolerant or just want to mix things up, there are a bunch of dairy alternatives that are not only delicious, but will have a great effect on your diet with many benefits you may not have thought about.
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High-protein nuts falling out the bowl

20 Of The Best High Protein Foods For Building Muscle

Protein = muscle. But what are the best sources of protein, and how much do they contain? We've assembled our favourite (and best) foods to eat to make sure your protein intake is where it needs to be.
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Innermost best proteins for muscle

How Much Protein Per Day for Building Muscle?

Protein and building muscle mass don't just go hand in hand - they go together like Innermost protein powder and water in a bottle. Here, we break down for you exactly how much protein you should be eating to start seeing results.
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Mushrooms growing in the forest

Mushrooms: The Superfood of the Future?

Forget açai, chia seeds and goji berries. Mushrooms are being hailed as the superfood of the future. Here's everything you need to know about fungi, how they can help your body and mind to achieve amazing things.
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Woman reading book on beach

7 Can't-Miss Tips To Help You Stay Healthy On Holiday

From getting a decent breakfast to taking long walks on the beach, here's seven easy ways you can stay on fit and healthy to ensure you're having a happy, healthy holiday, one step at a time.
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How Does Ashwagandha Help You To Relax?

How Does Ashwagandha Help You To Relax?

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for a variety of conditions. Today, it is widely recognised for its ability to promote relaxation and reduce those pesky stress levels.
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Our Top 5 Keto Friendly Protein Shake Recipes

Our Top 5 Keto Friendly Protein Shake Recipes

Maybe you lead a busy schedule and are seeking quick and easy breakfast ideas? Or maybe you are looking for yummy pre-workout or post-workout smoothies to support your exercising regime? Whichever your case, here at Innermost we have put together the top 5 Keto protein shakes to not only help you stick to your individual plan, but to satisfy your taste buds too. 
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Should You Count Calories?

Should You Count Calories?

Calories – a trigger word for some, this pesky unit of energy tends to build up a love/hate relationship in many of us. We're sure you have been there, looking at the back of a food packet in the supermarket to see if that particular item is within your calorie allowance. But is that recommended?
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Man jumping in the air

The Best Foods for Boosting Energy: Our Favourite High Energy Foods

We've put together a list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Forget reaching for crisps or sweets - try these instead.
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3 Brain Boosting Lunches To Keep You Focused

3 Brain Boosting Lunches To Keep You Focused

When it comes to healthy eating, it's not just about keeping our bodies in shape, but also our minds. Certain foods can help boost brain function, memory, and concentration, making them great choices for a mid-day meal. Here are three easy and delicious lunch recipes that contain brain-boosting ingredients.
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Mini eggs in cocoa powder

Our Favourite Healthy Swaps For Easter

Spring is here, and that means Easter is right around the corner. If you're looking to nourish yourself this year as opposed to eating a whole basket of chocolate eggs and hot cross buns, check out our ideas for healthy Easter swaps.
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Protein Packed Easter Nests With H!P Chocolate

Protein Packed Easter Nests With H!P Chocolate

We've teamed up with H!P to create the most AMAZING plant-based Easter recipe. Grab a spoon, and try not to eat it all in one go...
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.