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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Health:

Four High Fibre Foods You Need To Help Support Your Health And Digestion

Four High Fibre Foods You Need To Help Support Your Health And Digestion

Part of a balanced diet means getting in your fibre. No food group gets left behind, after all. Commonly referred to as ‘roughage’ by many, fibre is a vital assistant to our digestive system and helps us digest all the nutrients we need from the food we eat.
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Woman practicing breathing exercise

4 Breathing Exercises To Relax And Energise

Feeling anxious, stressed or panicked? Conscious breathing can help. Here are four breathing secrets that will calm you down on the days when nothing else is working.
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Cut outs of woman Innermost tone capsules and apple for summer

4 Ways To Get Into Shape For Summer

Swimsuit season is coming up fast, and many of us have lockdown pounds that we want to shift. We've assembled a list of tried-and-tried ways to bring your weight down in a healthy, gradual way.
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No Reps? No Problem: Innermost's Favourite Outdoor Exercises

No Reps? No Problem: Innermost's Favourite Outdoor Exercises

One of the greatest things about fitness and exercise is the scalability and flexibility of the subject. From yoga to sky diving, exercise is exercise, and this means that as individuals, we can engage in activities that are great for us in a whole host of exciting ways. Let's get outside!
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Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Looking to increase your muscle mass, repair damaged tissue, aid your weight loss journey or improve your diet? Sounds like you’re in need of some protein supplementation. Here's everything you need to know.
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Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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Innermost Ingredients: Guarana

Innermost Ingredients: Guarana

Introducing another one of our research-backed ingredients, this time it’s the turn of guarana. A bold, bright and beautiful fruit, the guarana fruit is native to the Amazon and known for its energy benefits.
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The Best Protein Powders For Women

The Best Protein Powders For Women

Protein powders are particularly popular in the health and wellness world due to their proven effectiveness in the assistance of reaching individuals fitness goals. We’re talking building muscle, repairing muscle tissue, and aiding in weight loss, just to name a few.
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What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates

What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates

Devised by Youtuber Lauren Gilado, the 12-3-30 workout is a cardio workout that has seemed to take the online fitness community by storm. If you’re looking for a simple, quick and effective cardio workout that you can do in a limited time period, the 12-3-30 workout is definitely for you.
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Here’s How To Fit Collagen Into Your Morning Routine

Here’s How To Fit Collagen Into Your Morning Routine

Let’s take a look at how we can implement collagen and The Glow Booster, our collagen-boosting skincare supplementation, into your breakfast routine. Spoiler alert: these recipes are delicious. 
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Our Top Cycling Tips For Beginners: The Areas You Need To Consider

Our Top Cycling Tips For Beginners: The Areas You Need To Consider

When it comes to tips on how to get into cycling, we’d have to write a novel-length piece to give you all the advice that possibly comes to mind. As with any new skill, sporting discipline or hobby, you’re never going to know everything. We've got a few to help you on your way, though. Check it out.
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Are Medicine Balls A Good Tool For An Effective Workout?

Are Medicine Balls A Good Tool For An Effective Workout?

If you’re looking to find out what muscles are worked when using a medicine ball, you’re in the right place! Popular for their muscle-building benefits, another great reason to start implementing medicine balls into your routine is for their ability to reach many of the major muscle groups.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.