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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

Health:

The Benefits Of Resistance Training and Resistance Exercise

The Benefits Of Resistance Training and Resistance Exercise

Resistance training is an overarching term that refers to exercises that involves a weight or external force that causes the muscles to contract. The aim of the game when it comes to resistance training is to up your strength, increase your power and tone up. Here are its benefits...
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White Noise, Pink Noise, Brown Noise: How Can They Help You?

White Noise, Pink Noise, Brown Noise: How Can They Help You?

Whilst you may be familiar with white noise and its benefits in arousing feelings of calm and helping you sleep, you may not be so well acquainted with pink noise and brown noise. Read on to learn why we love all three so much.
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How To Maintain Energy If You’re Trying To Lose Weight

How To Maintain Energy If You’re Trying To Lose Weight

We know dieting isn’t easy (trust us) – your body takes time to adjust to the calorie deficiency or change in diet, which means losing weight and maintaining energy at the same time is a challenging process. Here's how to balance the two...
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The Best Ways to Fuel Your Workout

The Best Ways to Fuel Your Workout

Your body is your vehicle. You have to fuel it properly, especially when working out. This means that you have to eat the right foods and drink the right fluids, in the right amounts, and at the right times in order to have full energy for your workouts. For great workouts, you need to see the big picture...
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10 Ways to Make Your Lunch More Sustainable

10 Ways to Make Your Lunch More Sustainable

We all live busy lifestyles, and let's face it - those meal deals are oh so tempting. But not only are they an expensive way to have your lunch but also very unsustainable. We’ve put a list of the 10 best ways to make your lunch more sustainable - so you can save money and the planet, win win!
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When Should You Buy New Trainers?

When Should You Buy New Trainers?

We've all been there – clinging onto a favourite pair of running shoes that are well past their use by date, reluctant to throw them away purely on the basis that you are afraid no other shoes will compare. We get you. But like all good things, it must come to an end. So when exactly should that be?
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How To Boost Your Brain Health

How To Boost Your Brain Health

Whilst we're all clued up on the importance of staying physically healthy by now, something that we think still isn't getting enough attention is the importance of brain health. How do we keep those cogs turning as they should?
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How To Feel Energised First Thing In The Morning

How To Feel Energised First Thing In The Morning

Your set alarm chimes loudly. Once again you must awaken from your cosy slumber, sigh. Mornings are not for everyone, especially with the reduced daylight hours that the colder months bring. So how do you shake that groggy feeling?
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4 Tips For Healthy Ageing

4 Tips For Healthy Ageing

Oh boy, the taboo topic that nobody wants to think about: getting older. It’s really important to be mindful of the choices and habits impacting our long-term health, even if we’re all young at heart. So, whether you’re 21 or 75, let’s take a look at four simple tips to help us age like fine wine.
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2 stylish woman squatting

The Top Fitness Hacks You Don't Want To Miss In 2025

Looking for some hot new fitness hacks? If your fitness game consists of 'I'll get back to it tomorrow...or the day after that' then your need our help. Find out how to discover your motivation and actually stick with your fitness goals. 
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These Are The Questions Our Nutritionist Gets Asked The Most

These Are The Questions Our Nutritionist Gets Asked The Most

As an accredited nutritionist (that's Dip-NT, mBANT, CNHC, ANP to you), you can bet that Eleanor gets asked a lot of questions. And some of these questions come up a lot. We sat down with Eleanor to find out which are the most common questions she gets asked - and get her answers once and for all!
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Staying Resilient Through Tough Times With Milly Williams

Staying Resilient Through Tough Times With Milly Williams

We sat down with Innermost Insider Milly Williams, who gave us the lowdown on all things resilience. Her journey to making peace with her Type 1 diabetes, what keeps her feeling strong and resilient, and her tips on how you can feel the same.
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Upcoming Price Changes: A Note From Our Founder

Upcoming Price Changes: A Note From Our Founder

As you will have noticed, inflation has been on the rise in the UK and across the world. This has meant large cost increases for ingredients and manufacturing across many industries. So far we've absorbed all the extra costs, however, it's come to a point where we have to make some pricing adjustments for the first time ever, so that we can continue to make the products you love without compromising the quality. The changes you'll see include: Our protein blends gradually transitioning from 600g to 520g pouches. This means there will be just two fewer servings than you're used to. Our Boosters will now be £29.95 (apart from The Power Booster, which will be £19.95). Our Capsule products will be £24.95. If you have a subscription, these price changes will begin to take effect from mid-September. To find out details specific to your subscription, or to adjust your subscription date, please get in touch at hello@liveinnermost.com, or via our webchat feature. While this was a tough decision, the quality of our products is what you tell us sets us apart and making these changes ensure that we can continue to make the most effective products using the right ingredients to the highest possible standards. We appreciate your continued support. It means the world to us. Shiv (CEO & Founder)
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.