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Fitness:

Why Is 10,000 Steps Per Day A Recommended Goal? Innermost Investigates

Why Is 10,000 Steps Per Day A Recommended Goal? Innermost Investigates

We’re not sure about you, but recently, it seems like everyone is obsessed with ‘getting their steps in’. We love to encourage people to have healthy fitness goals that they’re working towards, but it got the team here wondering… why 10,000 steps a day? Where did this goal and recommendation come from?
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Man walking listening to podcast in the street

The Best Health and Wellbeing Podcasts You Need to Know About

Podcasts are the new Netflix. Everyone you know seems to be either listening to them or making them. We've been loving these health and wellbeing podcasts lately. Tune in for deep chats, valuable life lessons, and more. You don't want to miss out.
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The Best Shoulder Exercises To Build Strong Shoulders

The Best Shoulder Exercises To Build Strong Shoulders

It's about drive, it's about power... we stay hungry, you know the rest. If you’re on the hunt for the most effective shoulder exercises to build strength and power… you’re in the right place.
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What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

Vo2? No, it’s not that haircare brand that you see on the supermarket shelves. It’s all to do with your oxygen and fitness levels. Yes, really.
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Female weightlifting

5 Female Weightlifters To Follow On Instagram For Fitness Inspiration

Female weightlifters are awesome. Get some inspiration for your next gym session and brighten up your Insta feed with these badass women who are giving lift their all, all day every day.
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You Need To Try These Effective Weight Loss Supplements

You Need To Try These Effective Weight Loss Supplements

Sourced by nature, backed by science: our diet supplements are no different. Here at Innermost we pride ourselves on using the highest quality ingredients to ensure the absolute best results, the healthy way. After all, that’s the only way we know how.
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Woman squatting with weights

Want To Get A Bigger Bum? 6 Glute Exercises For A Super-Toned Butt

I see you baby, shakin’ that ass - because that's what you'll be doing after completing this fabulous list of glute exercises. As well as giving you a peach to be proud of, these glute reps will help to strengthen your lower back and make you a faster runner. 
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Gain Weight Healthily Using This Nutritious Plan

Gain Weight Healthily Using This Nutritious Plan

Whilst many people turn to a fitness journey to lose weight, tone up or increase their stamina, many also look to alter their diet and lifestyle in order to gain weight healthily. Here's how.
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You’re Probably Missing The Benefits Of Compression Clothing For Fitness And Health

You’re Probably Missing The Benefits Of Compression Clothing For Fitness And Health

Compression wear and compression garments are available in a range of sizes, colours and designs to ensure that athletes of all ages, sizes and requirements can benefit from the fabric technology. Usually made from elastin and nylon, for their compressive qualities.
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4 Of The Best Calf Stretches For Runners And Tight Calves

4 Of The Best Calf Stretches For Runners And Tight Calves

If you’re a runner, currently suffering with tight calves, or need some inspiration when it comes to how to stretch calf muscles for your next workout session, check these out.
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Man running outdoors by coast

Does Running Burn Fat? Your Questions, Answered

Is running good for weight loss? Does running help you lose weight? Aren't they the eternal questions The answer(s)? Yes - IF you're doing certain things right. Read on to discover the secrets behind running for weight loss.
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Innermost illustration of couple running together

Couples That Workout Together, Stay Together

Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these workouts together to get your pump on before you hit dinner hard later.
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Is The Anabolic Window Real? Here’s What You Need To Know

Is The Anabolic Window Real? Here’s What You Need To Know

The anabolic window describes a time when (supposedly) muscle tissue is in a state of enhanced sensitivity. As a result, the anabolic theory states that you should be packing in the nutrients (and protein) pretty sharpish after a workout.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.