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Claire Fountain gazing in Gym gear for Innermost

Claire Fountain / Q&A

Claire Fountain otherwise known by her social media handle CB Quality, is a good friend of Innermost and also one of the most exciting yoga talents around today. Her unique approach has garnered her acclaim and interest all over the world.
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Innermost + BLOK

Innermost + BLOK

We're proud to announce that we've partnered with BLOK - the incredibly beautiful and innovative London-based fitness studio. They're now stocking our full range of superfood protein blends in their amazing BLOK café.
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Innermost at Balance Festival 2017

Innermost at Balance Festival 2017

This past weekend marked Innermost's first participation in a festival/exhibition. We chose the Balance Festival in London and ended up having an absolutely epic 3 days. We left with a whole load of new friends and memories.
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Balance Festival

Balance Festival 2017

We're delighted to announce that we'll be attending and supporting the Balance Festival in London between 12-14 May. Swing by stand F11A and say hi. We'd love to see you and put some faces to names.
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Woman skipping in the Gym

30 Day Jump Rope Challenge

Lauren isn't the biggest fan of cardio so does her best to simply minimise her time spent doing CV training. In an effort to improve efficiency, she's created an Innermost 30 day Jump Rope Challenge. This challenge will not only improve your cardio, it'll help burn calories while building strength in your legs and shoulders.
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Friday Night Lights

Innermost Reads: Friday Night Lights

We might not exactly know all the rules but American Football is a sport that inspires passion among supporters. We'd heard great things about the book Friday Night Lights written by H.G. Bissinger so we decided to give it a read and report back.
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L3 trainer Bethany Duckworth doing cardio with Innermost

Bethany Duckworth / Q&A

Bethany is an L3 personal trainer from London and someone who has supported Innermost from the very beginning. Yep, we don't forget things like that. We had to sit down with her, ask her a bunch of questions and share her story. Take it away Bethany!
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F45 Tottenham Court Road|F45 and Innermost

Innermost + F45 Tottenham Court Road

We're proud to announce that we've linked up with Mike and Amy, and their brand new F45 studio on Tottenham Court Road. They'll be stocking our full range of superfood protein blends for their amazing F45 family and using them to make some delicious post-workout smoothies.
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Adell Bridges on yoga with Innermost

Adell Bridges / Q&A

Adell strongly believes that yoga is for everyone regardless of age, body shape, physical ability, or lifestyle, and she's passionate about sharing her love of it with everyone! We sat down with her and managed to get some real pearls of wisdom.
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Dan Morgan smiling for Innermost

Dan Morgan / Q&A

Dan is a full-time yoga teacher based in the UK who aims to help people find balance in their lives through his focus on the physical and mental benefits of health and fitness. We sat down with him to find out more, and to ask nosey questions like which books he has on his bedside table.
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Digme fitness trainer drinking smoothie

Innermost + Digme Fitness

We're proud to announce our new brand spanking new partnership with Digme Fitness! They've decided to stock our full range of superfood protein blends and use them in their delicious post-workout smoothies!
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Ornagh Lee practicing high-intensity yoga

Ornagh Lee / Q&A

Ornagh is a coach on the Crossfit European Gymnastic seminar team and widely regarded as being the premier CrossFit specific Gymnastics coach in Ireland. We sat down with her to find out about her philosophy on health and fitness, and whether she had any vices.
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Lawrence Price posing for Innermost

Lawrence Price / Q&A

A leading personal trainer with 10 years of experience, Lawrence takes a disconcerting amount of pleasure from making people feel close to death. We sat down with him to find out what makes him tick.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.