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Life:

Personal instructor Darren Placid sitting in Gym

Darren Placid / Q&A

We caught up with personal trainer, fitness instructor, firefighter and Innermost Insider, Darren Placid, to chat about what he's been up to lately. Darren is a man of many talents. A personal trainer, a fitness instructor at Digme, an online coach, a firefighter, a husband and a father, Darren is all about living life at its fullest and maximising his physical and mental performance in whatever he does. 
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Woman looking through book shelf

7 Self-Help Books To Make You The Best Version Of Yourself

There's always room for improvement in our lives. Check out this list of 7 of our favourite self-help books to inspire you to become the best version of yourself.
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Innermost July recommends

Innermost Recommends: July 2020

Sleep has been a hot topic in 2020 and during lockdown many of us have struggled to get the quality sleep we need. So this month we've been educating ourselves on how to sleep better through books, videos, activities and more.
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Woman sniffing flower for aromatherapy 101

Aromatherapy 101 With Tisserand

The use of essential oils to enhance our wellbeing is on the increase. But how do they work and how do you use them safely? The aromatherapy experts at Tisserand reveal all.
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Taofique Folarin looking happy for Innermost

Taofique Folarin / Q&A

Taofique has worked professionally on stage and television for over 15 years. His experience as a dancer and actor led him into the world of fitness. Now working as a personal trainer, coach, founder of Sweat & Smile and trainer at numerous studios including our partners BLOK and Sweat It, we sat down with the man himself to find out more about his journey towards holistic health.
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Balance Festival 2018

Balance Festival 2018

Balance is back, and so are we. Catch us at Balance Festival at The Old Truman Brewery in Shoreditch, London between May 11-13. We’ll be sampling products, lining up amazing offers and telling all about our rollercoaster first 12 months.
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Not How Good You Are Feature

Innermost Reads: It's Not How Good You Are, It's How Good You Want to Be

Saatchi & Saatchi creative legend turned director, Paul Arden offers up his wisdom on issues as diverse as problem-solving, communicating, playing your cards right, making mistakes, and creativity – things that can be applied to lots of different aspects of modern life.
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Ali

Innermost Reads: The Greatest, My Own Story

The Greatest, My Own Story is a 1975 autobiography of Muhammad Ali. In his own words, the book chronicles the battles he faced in and out of the ring in this memoir edited by Nobel Prize-winning novelist, Toni Morrison.
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Innermost at Balance Festival 2017

Innermost at Balance Festival 2017

This past weekend marked Innermost's first participation in a festival/exhibition. We chose the Balance Festival in London and ended up having an absolutely epic 3 days. We left with a whole load of new friends and memories.
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Balance Festival

Balance Festival 2017

We're delighted to announce that we'll be attending and supporting the Balance Festival in London between 12-14 May. Swing by stand F11A and say hi. We'd love to see you and put some faces to names.
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Friday Night Lights

Innermost Reads: Friday Night Lights

We might not exactly know all the rules but American Football is a sport that inspires passion among supporters. We'd heard great things about the book Friday Night Lights written by H.G. Bissinger so we decided to give it a read and report back.
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L3 trainer Bethany Duckworth doing cardio with Innermost

Bethany Duckworth / Q&A

Bethany is an L3 personal trainer from London and someone who has supported Innermost from the very beginning. Yep, we don't forget things like that. We had to sit down with her, ask her a bunch of questions and share her story. Take it away Bethany!
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Adell Bridges on yoga with Innermost

Adell Bridges / Q&A

Adell strongly believes that yoga is for everyone regardless of age, body shape, physical ability, or lifestyle, and she's passionate about sharing her love of it with everyone! We sat down with her and managed to get some real pearls of wisdom.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.