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Life:

Adell Bridges on yoga with Innermost

Adell Bridges / Q&A

Adell strongly believes that yoga is for everyone regardless of age, body shape, physical ability, or lifestyle, and she's passionate about sharing her love of it with everyone! We sat down with her and managed to get some real pearls of wisdom.
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Dan Morgan smiling for Innermost

Dan Morgan / Q&A

Dan is a full-time yoga teacher based in the UK who aims to help people find balance in their lives through his focus on the physical and mental benefits of health and fitness. We sat down with him to find out more, and to ask nosey questions like which books he has on his bedside table.
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Elisa Rossi on the benefits of her plant based diet

Elisa Rossi / Q&A

Elisa suffered a severe case of adult acne after coming off the contraceptive pill. Her transition to a mostly plant-based diet proved to be a turning point for her skin and overall health. Inspired by her experience, she created a blog to share her skin-friendly recipes. We caught up with Elisa to find out a bit more about her.
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born to run by innermost

Innermost Reads: Born To Run

We love running although we could probably pick up the pace. That's why we’ve been reading Born To Run by Christopher McDougall.
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Adam Husler doing yoga stretch with Innermost

Adam Husler / Q&A

Need some more Zen in your life? Not a problem. Adam got into yoga as a way to correct muscle imbalances developed after years of weight-lifting and boxing. He sat down with Innermost to explain why yoga isn’t just for girls and why locking himself into a remote cabin is on his bucket list.
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4 Ways To Cope Under Pressure

The stress of modern life is hard to avoid so it’s important to find ways to cope. Here are four scientifically proven ways that can help get some zen back in your life.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.