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These Are The Best Low-Calorie Alcoholic Drinks

These Are The Best Low-Calorie Alcoholic Drinks

Looking to raise a glass or two this Christmas? Cocktails, wine and beer can have far more calories than you realise, which could derail your fitness goals. Be your best self with this selection of low-calories drinks that feel festive, but won't induce a dreaded beer belly.
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Woman on yoga mat to elevate workout

7 Yoga And Exercise Mats To Take Your Home Workouts To The Next Level

Make your home workout more effective and more comfortable with this curated selection of the very best yoga and exercise mats on the market. There's no better time to practise savasana in your living room.
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Salon scissors for how to cut your own hair

How To Cut Your Own Hair (And What You Need To Do It)

Hair getting long in lockdown? We feel you. Nobody feels like their best self when their outside doesn't reflect what's within. Our guide to haircuts at home will help you to feel like you again. 
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Innermost Recommends: November 2020

Innermost Recommends: November 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in November.
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Here's How To Have The Ultimate Movie Night

Here's How To Have The Ultimate Movie Night

There's a way to sync your streaming platforms with your friends so you can still binge watch your favourite series together. Here's how to have a movie night during quarantine.
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Innermost Recommends: October 2020

Innermost Recommends: October 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in October.
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Beginner yoga pose in sunset

8 Must-Know Yoga Poses For Total Beginners

Yoga is a wonderful way to become more more flexible, supple, centred and relaxed. Here are 8 of our favourite poses that can anyone can try anywhere.
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Innermost Recommends: September 2020

Innermost Recommends: September 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in September.
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Woman stretching back in sustainable activewear

Ethical Activewear Brands Getting Sustainability Right

Many activewear brands claim to be sustainable and ethical. But who actually means what they say? These are our top picks you need to know about.
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Man sitting on pier mindfulness

Hypnotherapist Zoë Clews On The Powerful Benefits Of Mindfulness

We spoke to Zoë Clews, one of the UK's leading experts in mindfulness, to ask what exactly mindfulness is and how we can practise it day-to-day.
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Woman getting a better nights sleep

Sleep Well By Innermost: The Highlights

In 2020, we held our first ever digital event, Sleep Well. Bringing together key figures from the world of sleep, here are some of the key lessons we learnt.
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Innermost recommends books

Innermost Recommends: August 2020

This month at Innermost, we've been thinking a lot about performance. Here's what we we've been reading, watching and doing to learn more about the subject.
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Is Microdosing The Ultimate Mental Performance Hack?

Is Microdosing The Ultimate Mental Performance Hack?

Microdosing has become one of the biggest wellness trends of the past few years. But how does it really work? We've got the full low-down.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.