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How To Nap Like A Pro: The Tips And Tricks You Need To Know

How To Nap Like A Pro: The Tips And Tricks You Need To Know

Whether you’ve got an hour lunch break and you’re desperate to cram in a 20-minute power nap before the afternoon kicks off or you’re enjoying your day off and fancy an afternoon cat-nap, the art of napping can be a hard one to get right, and an even tougher one to master.
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Man sitting down: Innermost investigates posture problems

Is Sitting Down Really That Bad For You? The Risks

Sitting is one of the most frequent activities that we do in our day-to-day lives. In fact, we live in a world that surrounds us with a sea of chairs just tempting us. But did you know the health risks of prolonged sitting?
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Kate Parr posing on one leg

Being A Fierce Female With Kate Parr

We sat down with expert boxing trainer Kate Parr to learn more about what inspires her, her hopes for gender equality in the fitness industry, and the positive change she wants to see in the world. 
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Innermost Recommends: March 2021

Innermost Recommends: March 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in March.
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Woman holding the perfect plank

How To Do The Perfect Plank

The plank is a classic exercise for a reason. Find out what you're doing wrong with this workout staple, discover the correct techniques that you should be aiming to achieve and find out how to make your plank supersonic once you've truly mastered it.
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Abstract image of a bridge at night

What Dreams Mean

Been having some weird dreams recently, and you aren't sure what they mean? We can help. In this article, we explain what dreams are, why we have them and what some common dreams mean for you and your life.
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5 Top Health Gadgets To Transform Your Life

5 Top Health Gadgets To Transform Your Life

Want to up your fitness and wellness gadget game? These are the coolest, most interesting bits of tech out there, and once you see what you're missing out on you won't be able to live without them.
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Innermost Recommends: February 2021

Innermost Recommends: February 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in February.
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Woman hugging her bare back

How To Live Your Best Sexually Well Life

It's high time we started thinking about sexual wellness as important as all other kinds of wellness. Innermost speaks to psychosexual and relationship therapist Kate Moyle about how to improve your relationship with sex this Valentine's Day.
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Women scrolling through her phone

How To Have Better Screen Time Health

How much screen time is healthy? It's less about the number and more about what you're doing on your devices. Screen time is bad for you both mentally and physically. We explore how to reduce your screen time and have a better relationship with technology. 
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Cologne on side of bath

How To Choose The Best Men’s Perfume and Cologne For You

Your scent should be the most inimitable thing about you. Memorable, alluring and oh-so-enticing, having a signature scent is one of the things that marks out men from the boys. Here's how to choose the right scent for you - as well as a selection of some of our favourite men's perfumes. 
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Innermost Recommends: January 2021

Innermost Recommends: January 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in January.
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Woman working from dining table

How To Deal With Working From Home Burnout

If you and your kitchen chair have started to merge into one being over the past year of working from home and you're experiencing stress, sadness and anxiety about work, you could be experiencing working from home burnout.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.