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Fitness:

Woman holding the perfect plank

How To Do The Perfect Plank

The plank is a classic exercise for a reason. Find out what you're doing wrong with this workout staple, discover the correct techniques that you should be aiming to achieve and find out how to make your plank supersonic once you've truly mastered it.
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Woman tying shoe laces in the Gym

Men, This Is What Women Want You To Know In The Gym

Male gym goers, this is the guide you've been looking for. Help to make your gym a welcoming, supportive environment for all with our tips on how to make this sometimes-intimidating place comfortable for women.
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Man training with skipping rope

The Benefits Of Skipping Rope, And Why You Should Be Doing It

Remember skipping with rope on your school playground as a child? It turns out that your primary school-aged self was right, and being good at jumping rope really is a great life skill - plus it's incredibly good for you.
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5 Top Health Gadgets To Transform Your Life

5 Top Health Gadgets To Transform Your Life

Want to up your fitness and wellness gadget game? These are the coolest, most interesting bits of tech out there, and once you see what you're missing out on you won't be able to live without them.
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Man mastering the pull up exercise

How to Master The Pull Up

Pull-ups are HARD. But that means you have more of a reason to fully master them, right? Here's our guide to getting the hang of this notoriously tricky upper body exercise.
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Woman doing lunges outdoors

Resistance Bands: A Primer

Always wondered what those colourful oversized rubber bands are lurking at the corner of the gym? You've come to the right place to find out. Discover what resistance bands are, how to use them and what kind is best for you.
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Woman in Gym tying her shoe lace

Morning Workout Versus Evening Workout: Which Is Better?

Are you the early bird catches the worm type of person or would you rather roll into bed at midnight after a late-night swim? Whatever your style, it's important to know the advantages and disadvantages of working out in the morning rather than evening. What's best for your body and your routine?
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Women stretching her arms behind her head

Why Deload Weeks Could Be The Secret To Hitting Your Fitness Goals

If the thought of taking time off from your workout regime makes you antsy, that probably means you need to take a deload week. Innermost speaks to Wellness coach and personal trainer Mike Bufton about the importance of rest.
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Woman pulling resistance band

The 6 Best Resistance Band Exercises For Shoulders

Do you struggle with poor posture and shoulder pain? Anyone who works at a computer should be working on strengthening their shoulders to increase flexibility and reduce the chance of injury. These resistance band shoulder exercises will do the trick.
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Recovering From Back Pain Email Course

Recovering From Back Pain Email Course

Over five daily emails, learn the background and fundamentals of back pain, what causes it, how it affects us, and the road to recovery.
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Top tennis athlete playing on the court

These Are The Performance Secrets Top Athletes Use To Succeed Every Time

Performance isn't all about physical ability. Your mind is very capable of tricking you into failing, making you anxious and psyching you out. We've assembled the techniques and tricks used by top level athletes to keep themselves at the top of their game every single time.  
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Inflammation And Muscle Growth: A Primer

Inflammation And Muscle Growth: A Primer

Limping up the stairs after your intense workout the day before? That's muscle inflammation. Both essential to muscle growth and damaging in large quantities, in this article we explore how to manage the fascinating relationship between inflammation and muscle repair.
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Women stretching glutes

7 Warm-Up Exercises That Will Help You Make The Most Of Every Single Workout

We know that you think warm ups are boring. But they're crucial for preparing your body for the best work out possible, and helping you to perform at a high level. Try this dynamic stretch warmup sequence which keeps things interesting.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.