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Fitness:

Woman squatting with weights on glute muscles

How To Do The Perfect Squat: A Step-By-Step Guide

Squats are an invaluable asset to both your workout regime and your ass - but only if you do them right. Read on to discover the squatting mistakes that you're almost definitely making, and how to fix the problem.
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Self-Care and Putting Yourself First with Bec Ahern

Self-Care and Putting Yourself First with Bec Ahern

Innermost sat down with fashion model and upcoming fashion journalist, Bec Ahern, to discuss the significance of putting yourself first, her tips for squeezing in some me-time and how she gets over any self care struggles.
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The 5 Minute Breathing Workout That Can Lower Your Blood Pressure

The 5 Minute Breathing Workout That Can Lower Your Blood Pressure

A study by the University of Colorado Boulder has revealed results that point to a new breathing technique that reduces high blood pressure, from just five minutes engagement a day. What is it, how can we do it, and what are the results? Let's find out.
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Professional boxing for exercise

Razor Ali's Best Boxing HIIT Workout For Beginners

For a complete mind and body workout, look no further. Boxing has become the new fashionable workout, with people swearing by their fat-burning sessions. Not only is it a strength and cardio workout all in one, it’s one of the best ways to unleash your inner badass.
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Athlete runner getting ready to race on racing track

We Asked The Innermost Team: How Can We Train Like An Athlete?

Whether you're going for gold or not, having a good routine in place to keep your fitness in check is vital. We've gathered this handful of tips that no pro could live with out. Check them out and then get to work. 
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Silhouette stretching on yellow background

Have You Tried Kimberly Dematteo's 30 Day Flexibility Challenge?

Whether you’ve been practicing for years or never rolled out a mat before, this Yoga challenge will get you on track to a happier, healthier routine. Join us over the next 30 days and improve flexibility, strength and reduce your stress levels all in one...
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Woman practicing yoga lunges in exotic scenery

A Quick Guide For Tackling That Necessary 5 Min Daily Body Stretch

Look. We get it. Life is super busy. We know that fitting in time to exercise can sometimes feel a little bit impossible. We're here to tell you that not all exercise has to be an intense HIIT workout to be effective; a body stretch is a great way to get moving.
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How are you really poster on building for mental health

The Top 8 Mental Health Apps You Need In Your Life

Recent years have shown an increase in mental health apps that offer a wealth of resources, from de-stressors and sleeping aids to meditation guides. Therapeutic techniques are quickly becoming more accessible, portable and cost-effective, and we want to give you a heads up on some of our favourites.
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A Guide To Adapting Your Exercise Around Your Menstrual Month

A Guide To Adapting Your Exercise Around Your Menstrual Month

There is a common misconception that women are only affected by their menstrual cycle once a month during their period. This is, quite frankly, incorrect. Women are affected everyday by their menstrual cycle, both consciously and subconsciously. So how can women adapt around these changes?
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5 Tips To Up Your Energy Levels Without Caffeine

5 Tips To Up Your Energy Levels Without Caffeine

We can't really blame ourselves for wanting a boost of energy from time to time. We also can't be blamed for reaching for a delicious cup of coffee in the morning. But too much caffeine can be detrimental to your health, so here are five healthy alternatives...
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To Eat Or Not To Eat? Eating Before And After Working Out

To Eat Or Not To Eat? Eating Before And After Working Out

One of the greatest debates in the fitness community is whether to eat before or after a workout. We dove into the myths and research to find out just what you should be doing and eating in relation to your workouts, when you should be eating it, and why it's good for you. 
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The Tried And Tested Benefits Of Turning Down The Temp

The Tried And Tested Benefits Of Turning Down The Temp

Hot or cold? The temperature of your shower is one of those controversial subjects that always sparks a bit of a debate amongst friends. Whilst everyone has their own personal preference, there's studies around what temperature is actually the most beneficial for you from a health standpoint, with many advocating for the benefits of cold water exposure.
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How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

The best personal trainers are often hard to find. Whether their waiting list is off the charts, they’re way out of your price range or you just don’t vibe with them, selecting your perfect personal trainer is no easy task.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.