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Fitness:

Beginner yoga pose in sunset

8 Must-Know Yoga Poses For Total Beginners

Yoga is a wonderful way to become more more flexible, supple, centred and relaxed. Here are 8 of our favourite poses that can anyone can try anywhere.
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Workout equipment for at home

The Best Home Workouts You Need To Try Right Now

Not quite ready to go back to the gym just yet? No problem! Check out our top picks of the best online workouts you can do from your own home. No germs necessary.
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Claire Fountain on practicing yoga and easing out of lockdown

Claire Fountain On Yoga, Lockdown And Getting Back To Basics

Claire Fountain is a yoga teacher, fitness instructor, therapist and writer. We caught up with her to find out how she resets, and how she spent lockdown.
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Q&A with Taryl Boothe

Taryl Boothe / Q&A

We sat down with Innermost Insider Taryl Boothe to chat about what makes him tick, his hustle, and how he's making waves in the modelling industry.
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Woman stretching back in sustainable activewear

Ethical Activewear Brands Getting Sustainability Right

Many activewear brands claim to be sustainable and ethical. But who actually means what they say? These are our top picks you need to know about.
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Woman in the bath for self-care

Self-Care 101: How To Press Your Reset Button

There are many misconceptions about self-care, but it's important to remember it's a necessity, not an indulgence. Here are some simple ways you can get started.
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Healthy foods for the military diet

What Is The Military Diet And Does It Work?

You may have heard of the military diet that claims to help you lose 10 pounds in a week, but what actually is it? And does it actually work?
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UK fitness boutique

'The New Normal' For UK Boutique Fitness Studios

Gyms have been open again for just over a month now, but what's changed? We speak to some of our partners from F45, BLOK and OPUS to find out.
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India Harl sitting on blue wall with Innermost

India Harl / Q&A

India is a full-time model but a passion for health and fitness drove her to become a part-time trainer at F45 on the side. India doesn't let anything get in the way of her smashing her goals, and we've loved seeing how she's adapted her busy lifestyle over lockdown to continue to reach them. We caught up with her to find out what she's been up to.
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Zack Seamons repping Innermost's Energy booster on London bridge

Zack Seamons: Representation and Staying Sane in Lockdown

Zack is a qualified osteopath who has been passionate about health and fitness his whole life. When he’s not helping patients, you can find him running, cycling, in the gym and travelling the world (well, before lockdown anyway). We sat down to talk to Zack about representation, what it means to him, and his new project ‘Hustle for the Muscle’.
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The Innermost Series: Meditation Unlocked with Lululemon Day 3

The Innermost Series: Meditation Unlocked with Lululemon Day 3

We're back at Lululemon Marylebone High Street to sign off our series of events focused on meditation and mindfulness. This Sunday we have something special planned with help from Meditation: Unlocked and Natalie Cristal Morrison.
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5 Tips To Improve Your Run With Lorna Jane

5 Tips To Improve Your Run With Lorna Jane

If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 tips below on how to improve your run. They were put together by our friends over at Lorna Jane and could help you make your runs that much more enjoyable.
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Zoe Woodward practicing high-intensity yoga stretches

Zoe Woodward / Q&A

After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional career in business development to pursue her passion for yoga, wellbeing and healthy living. Now working as a qualified nutritionist, life and business coach, yoga instructor and world traveller, Zoe has turned her passions into a new business and preferred way of life. We recently caught up with Zoe to find out more about the power woman behind the Aloha and Coffee name.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.