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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Health:

How to use caffeine to your advantage - cup of coffee with foam art

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.
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5 Tips To Improve Your Run With Lorna Jane

5 Tips To Improve Your Run With Lorna Jane

If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 tips below on how to improve your run. They were put together by our friends over at Lorna Jane and could help you make your runs that much more enjoyable.
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Coach and student with boxing gloves on

Lift More Than Your Workout Partner

Strength provides a foundation for every other physical activity. Without it, your performance and physique goals could remain out of reach. If you’re looking to gain Herculean strength fast, read our 6 tried and tested tips from our resident experts to help you get stronger now.
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Gym goer holding healthy takeout foods

6 Top Tips To Shape Up...Fast!

Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you get into your best shape… fast.
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Banana Nice Cream + Strawberries

Banana Nice Cream + Strawberries

This recipe was created by Lottie who is a self-confessed banana addict and this ranks as one of her favourite recipes in the world.
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The Best Brunch Spots in London

The Best Brunch Spots in London

Because no one likes a dry piece of toast or a smoothie with no superfoods, we thought we’d help you out by telling you some of the best brunch spots in London.
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Matcha green tea

6 Reasons Why We Love Matcha Green Tea

To help explain the Matcha Green Tea frenzy and why we’ve chosen to include it in some of our products (The Detox Booster and The Tone Capsules), we’ve given you six reasons why we love Matcha Green Tea.
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Not How Good You Are Feature

Innermost Reads: It's Not How Good You Are, It's How Good You Want to Be

Saatchi & Saatchi creative legend turned director, Paul Arden offers up his wisdom on issues as diverse as problem-solving, communicating, playing your cards right, making mistakes, and creativity – things that can be applied to lots of different aspects of modern life.
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capsicum by innermost

What is Capsicum?

Found in The Lean Protein (as well as red chillies), incorporating some capsicum into your diet can help boost your metabolism and have your body burn fat naturally to give your health and fat-loss goals a fiery kick.
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Wanderlust 108 Festival 2017

Wanderlust 108 Festival 2017

The global phenomenon that is Wanderlust 108 have invited us to be a part of their very first festival in London taking place on Saturday 23 September. To say we're excited would be an understatement.
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Ali

Innermost Reads: The Greatest, My Own Story

The Greatest, My Own Story is a 1975 autobiography of Muhammad Ali. In his own words, the book chronicles the battles he faced in and out of the ring in this memoir edited by Nobel Prize-winning novelist, Toni Morrison.
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the sirt food diet by innermost

Innermost Reads: The Sirtfood Diet

Innermost’s crack team of nutritionists included a pharmacist, nutritional consultant and author of "The Sirtfood Diet" and "The Health Delusion" – The Medical Journalists' Association Health Book of the Year.
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Natural Remedies to Cure Sunburn

Natural Remedies to Cure Sunburn

It’s summer time, and as probably most of us here in England you were more than excited to take your skin out for a test drive in the hot sun. Sometimes you are so excited that you simply forget to use some sunblock, or maybe you just wanted to get an exotic, tanned look. Either way, the result in most cases is just red, sunburnt skin after a couple of hours.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.