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Woman posing for Innermost on the beach

The Top Tips For Washing Your Face You Don't Want To Miss

Let Innermost teach you how to properly wash your face - and you'll be rewarded with plump, glowing skin for the rest of your life. From using the right kind of cleanser to not using hot water, these tips will make your face shine.
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Woman squatting with weights

Want To Get A Bigger Bum? 6 Glute Exercises For A Super-Toned Butt

I see you baby, shakin’ that ass - because that's what you'll be doing after completing this fabulous list of glute exercises. As well as giving you a peach to be proud of, these glute reps will help to strengthen your lower back and make you a faster runner. 
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Gain Weight Healthily Using This Nutritious Plan

Gain Weight Healthily Using This Nutritious Plan

Whilst many people turn to a fitness journey to lose weight, tone up or increase their stamina, many also look to alter their diet and lifestyle in order to gain weight healthily. Here's how.
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4 Of The Best Calf Stretches For Runners And Tight Calves

4 Of The Best Calf Stretches For Runners And Tight Calves

If you’re a runner, currently suffering with tight calves, or need some inspiration when it comes to how to stretch calf muscles for your next workout session, check these out.
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Man running outdoors by coast

Does Running Burn Fat? Your Questions, Answered

Is running good for weight loss? Does running help you lose weight? Aren't they the eternal questions The answer(s)? Yes - IF you're doing certain things right. Read on to discover the secrets behind running for weight loss.
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The Benefits Of Weighted Blankets: Reduced Anxiety, Better Sleep And More

The Benefits Of Weighted Blankets: Reduced Anxiety, Better Sleep And More

For those of you that aren’t in the know yet, a weighted blanket (which are sometimes referred to as a gravity blanket) is a blanket that has been weighted, promoting deep sleep, calmness and a range of health benefits.
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Here’s What You Need To Know To Improve Your Sexual Wellness And Libido

Here’s What You Need To Know To Improve Your Sexual Wellness And Libido

A lot of the time when we talk about health and wellness, our minds and assumptions immediately jump to thinking about our physical body and our mental state, forgetting the absolute importance of sexual wellness.
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Innermost illustration of couple running together

Couples That Workout Together, Stay Together

Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these workouts together to get your pump on before you hit dinner hard later.
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Here’s How To Make Our Four Favourite Protein Ball Recipes

Here’s How To Make Our Four Favourite Protein Ball Recipes

It can be hard to maintain the balanced diet that you need to maximise your performance and stay on top of your game. The good news? Your protein can be made into a delicious, nutritious snack. Introducing: the humble protein ball.
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Is The Anabolic Window Real? Here’s What You Need To Know

Is The Anabolic Window Real? Here’s What You Need To Know

The anabolic window describes a time when (supposedly) muscle tissue is in a state of enhanced sensitivity. As a result, the anabolic theory states that you should be packing in the nutrients (and protein) pretty sharpish after a workout.
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What Is Active Recovery And Why Is It An Important Strategy?

What Is Active Recovery And Why Is It An Important Strategy?

Active recovery basically describes the technique of recovery through activity. If you’re not sure what recovery through activity means, this refers to the strategy of incorporating a low-level, low intensity workout that follows a particularly strenuous workout or HIIT.
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Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

If you don't know about climatarianism, get to know. Now, more than ever, it’s obvious that diets go way beyond the plate. A collective switch to low carbon footprint diets that include a switch from meat and dairy could save millions of lives. 8 million lives by 2050.
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Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

There are a range of certain vitamins, nutrients and minerals that your body needs for basic functioning, but one of the things that makes this minefield even more confusing is the differentiation between women’s supplements and men’s supplements. But are they really necessary?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.