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Fitness:

Quaker Street Cafe

Innermost + Quaker Street Cafe

Welcoming our latest partner and newest member of the Innermost family, it’s Quaker Street Cafe in Shoreditch. Are they an art gallery, a coffee shop or a home for aspiring artists? The truth is they're all that and more. And they also now offer an amazing range Innermost powered protein smoothies named after giants of the modern art world.
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Innermost + Lululemon

Innermost + Lululemon

We've started working with Lululemon and to say we're excited would be an understatement. We think our core messages align brilliantly and have a whole load of plans to do a whole load of things together. Watch this space to be the first to hear.
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Man doing 30 day burpee challenge in urban area

30 Day Burpee Challenge

Stephen is a firm believer in focusing his training on maximising bodyweight strength but also taking the time to look at additional skills such as coordination, mobility, balance and explosive power. Here's his 30 day burpee challenge that'll help with all that and more.
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Natural Remedies to Cure Sunburn

Natural Remedies to Cure Sunburn

It’s summer time, and as probably most of us here in England you were more than excited to take your skin out for a test drive in the hot sun. Sometimes you are so excited that you simply forget to use some sunblock, or maybe you just wanted to get an exotic, tanned look. Either way, the result in most cases is just red, sunburnt skin after a couple of hours.
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Claire Fountain gazing in Gym gear for Innermost

Claire Fountain / Q&A

Claire Fountain otherwise known by her social media handle CB Quality, is a good friend of Innermost and also one of the most exciting yoga talents around today. Her unique approach has garnered her acclaim and interest all over the world.
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Innermost + BLOK

Innermost + BLOK

We're proud to announce that we've partnered with BLOK - the incredibly beautiful and innovative London-based fitness studio. They're now stocking our full range of superfood protein blends in their amazing BLOK café.
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Woman skipping in the Gym

30 Day Jump Rope Challenge

Lauren isn't the biggest fan of cardio so does her best to simply minimise her time spent doing CV training. In an effort to improve efficiency, she's created an Innermost 30 day Jump Rope Challenge. This challenge will not only improve your cardio, it'll help burn calories while building strength in your legs and shoulders.
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F45 Tottenham Court Road|F45 and Innermost

Innermost + F45 Tottenham Court Road

We're proud to announce that we've linked up with Mike and Amy, and their brand new F45 studio on Tottenham Court Road. They'll be stocking our full range of superfood protein blends for their amazing F45 family and using them to make some delicious post-workout smoothies.
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Dan Morgan smiling for Innermost

Dan Morgan / Q&A

Dan is a full-time yoga teacher based in the UK who aims to help people find balance in their lives through his focus on the physical and mental benefits of health and fitness. We sat down with him to find out more, and to ask nosey questions like which books he has on his bedside table.
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Digme fitness trainer drinking smoothie

Innermost + Digme Fitness

We're proud to announce our new brand spanking new partnership with Digme Fitness! They've decided to stock our full range of superfood protein blends and use them in their delicious post-workout smoothies!
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cycd and innermost

Innermost + CYC:D

We love a partnership and we were invited by the team at CYC:D to support their official launch event over the weekend! It was an absolutely amazing turnout and great to see so many happy faces.
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Woman stretching her back out

5 Tips For Looking After Your Back

Around 8 out of 10 people will experience significant back pain at some point during their lives. Prevention is so much better than cure so here's talented chartered physiotherapist Helen Turner's best tips for avoiding it.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.