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Innermost + F45 Wandsworth

22nd October 2017

Community Fitness

22nd October 2017

By Shivraj Bassi

We’re pleased to announce our latest partnership with the newly launched F45 in Wandsworth. They’ll be stocking our products with plans to launch a smoothie bar so they can make some amazing functional post-workout smoothies.

F45 Wandsworth

F45 is the most innovative, challenging and systemised team training workout in the world. The concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development. Their studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so members never get the same workout twice.

The essence of F45 is Functional Training. That’s namely engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”… and all can be found at F45 Training.

Click here to book yourself a class at F45 Wandsworth to get your sweat on. Be sure to tell them that we sent you, and get some Innermost in your life while you're at it.

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